Recommend How-To Break 3 Day Fast
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journey621
Posts: 3 Member
Looking for tips on breaking a 3-Day water only fast? I’m on day 3 today. Feeling great eg no hunger pains
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-1
Answers
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Uh eat something?8
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Try eating and asking youself what exactly you were trying to accomplish besides muscle loss.5
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claireychn074 wrote: »Uh eat something?
That should do it!2 -
Low-fat protein to start with. Maybe fish and some steamed asparagus. You should continue the fast benefits with low carb diet.3
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scofferducal0x3051 wrote: »Low-fat protein to start with. Maybe fish and some steamed asparagus. You should continue the fast benefits with low carb diet.
Why?
Maybe he should continue his assumed benefits with a carnivore diet?
Maybe a vegetarian diet?
Vegan?
Mediterranean?
Kinda depends what he thinks his benefits were.
2 -
Hi, I've done this before and found what was best is something healthy and green, low carb with protein. I had a did a very large cabbage salad with avacado, homemade dressing w/lemon juice and later added fish once a day for some time and the weight just melted off.
Hope you find what works.1 -
Something easily digestible.0
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