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Intermittent Fasting

And the Journey Continues
Hi. For the last two years I have counted calories, done keto, worked out at gym. Mounjaro, other prescription medications. Have lost 70 lbs. Need to lose more. I also love to play Pickleball.
Hello
I'm a 65 year old female who's been small most of my life. I've gained 15 pounds and I really want to lose them before January! I'm new to MyFitnessPal so I hope I can get used to it and stick to the plan!
Intermittent fasting Nov 2023 group
Looking to start a group for Intermittent fasting starting Nov. I've had experience with IF in the past but ultimately leave it. Trying to make it permanent this go around. Could use a group for accountability/support.
Hello!
Hello MyFitnessPal Community, I'm happy to join this community and embark on a journey towards a healthier lifestyle. Allow me to introduce myself: Name: Nacho Age: 25 Gender: Male Height: 5,11 - 1.80 cm Starting Weight: 81 Goal Weight: 75 Current Fitness Level: Advanced Fitness Goals: Fat loss Dietary Preferences:…
Looking for friends and encouragement!
Hi there! I'm having my most successful weight loss ever. Would love some encouragement. Happy to return the favor! Is anyone else doing PSMF? I've lost 24lbs in 2.5 months!
Intermittent Fasters- what is your strategy to get in your protein?
I'm considering starting IF, but I already struggle with getting my protein in. I only sleep about 6 hours, so it's taking me all 18 hours I'm awake to hit my protein goal. What are your strategies to fit your protein into only 8 or 12 hours?
Logging a water only fast
Appreciate this has more than likely been asked before, but is it really not possible to log a water only fast?? Every time I try to "complete diary" on a water fast day the app cry's about getting enough calories and nutrients etc and wont let me complete. Is it only possible through a paid subscription and not on free…
I'm new
Hey MyFitnessPal community I'm Channing and a connoisseur for sports and a walking spirit! You'll possibly get regular updates from me all the time. Take time to share your amazing day and good luck to anyone starting over! You'll be amazed at what real effort and community support does ;) GN
Hi I'm Tina
Hi all, new here, need to lose weight for health reasons 🙂 Gonna be a mammoth task and also need to up my exercise.
Hello 👋🏼
Just started on the app yesterday. I’m a 27 year old female. Currently 150 and my goal is 130-125. I used to be very active throughout school age and college (dance mainly). College played rugby. I did Orangetheory for a few years after graduating. Now after being married almost 2 years I’ve gained 20 lbs. I know it could…
Guess who's back...back again...
Well that was a fun 5 years. Not away from the app, just the weight loss journey! Brief back story: Had an operation in 2001 that meant my fairly active self was unable to do any real exercise for a few years, cue 70lbs+ weight gain, followed by the terrible self-esteem and all that horrible stuff, the fad diets, the…
The New Jessica
Hi I am not new to working out, dieting or trying to...failed numerous times too many to count! I am hoping with the recently diagnosed borderline DM it will kick me in the tush. I am new to fitness pal so thought I would give it a try and see if it helped! Anyone else intermittent fasting and keto?
How I broke my plateau with Zig Zag diet
Disclaimer: It is my personal experience, it may or may not suit you because every individual is different. Here it goes- Started with good weight loss speed last November. Got stuck at a certain weight in January. Four weeks and the scales won't budge. So I searched for methods to break this plateau and came across the…
Weight loss is the goal… again.
Hi there, my name is Jared and I’m def not new at this app. Been struggling with weight all my life. Looking for tips or what’s worked for other people to break the cycle. Add me as a friend if ya want
Advance fasting to log on MFP
Hello everyone! By any chance, does anyone know how to log +24 hrs fasting in MFP? I can see options for IF but no option for someone who like to do fasting for period over 18hrs. Thanks
MyFitnessPal will not do the calculations if I do not meet their calorie requirements
Calculator.net recommends maximum calories to lose 1 lb. per week should be 1490 calories per day for my age, weight, and lifestyle. I don't believe this website is up-to-date with the current science and does not account for Intermittent Fasting, or 1 and 2 day total Fasting. This site will also not even calculate my…
Intermittent fasting
I am new to IF looking to find out how many days people do it for in one week? I have tried to set the IF tracker however, it won’t let me schedule for Tuesday evening is this right or is there a glitch ?
Intermittent Fasting Personalised Times
You have to add in the ability to choose your own plan as i am doing 23/1 every day on OMAD and not having this ability is only thing stopping me from getting the premium plan.
Looking for Accountability Friends
12 weeks to Christmas and I want to lose 11kg! I exercise a lot but also party hard and go out to a lot of dinners and lunches. So I need some extreme good days around my bad days. Looking for friends to help keep me tracking and exercising moderation.
New friends
Would love to have more friends!! The more the merrier!!
Hi! I'm new here! 💐
Hi everyone! I am Elsa (vanderwaltelsa05) from South Africa. I used MFP a few years ago, but wasn't into it 100%, so I "gave up". Now I'm back and really motivated. I'm now going to do this challenge one day at a time and NOT focus on the end. I need to lose 62kg. Due to an injury I was bed bound for the most part of this…
Has anyone used a 24 hour fast as a reset on their hunger tolerance for normal dieting restrictions
So with all the talk of intermittent fasting, I am wondering if anyone of the 280 lb (that is 45-50 BMI category and female and middle aged and on a Wegovy type med), has been able to successfully fast? And if so for how long and did your doctor consider it safe? And if yes, did it help with an increased tolerance to…
Hello 👋 MyFitnessPal
Back in 2019 I lost 75 pounds with Keto, calorie restriction, intermittent fasting and cardio training. Unfortunately I gained it all back due to medications. May 1st of 2023 I started back on my journey and I’ve lost 21 pounds so far. I started at 243 pounds and I’m down to 221 pounds. I aim to get down to 170 pounds or…
Glad to be back
Hi everyone After many years of being away from Fit Pal,I am back. I first used fitpal to get healthier for my new granddaughter, she is 11 now.I lost around 50lb,I felt great,I then lapsed from fitpal and it gradually crept back on and more :'( I have tried various ways to lose weight but with little success, over the…
Loosing weight rapidly but leading to lower back pain
I am 34,M and have recently started fasting along with workouts. Since I began within 22 days I have lost around 11.24 pounds or 5.1Kgs. However I have started to experience lower back pain from last few days. Is it due to rapid weight loss. Happy to hear from anyone if they have experienced something like this.
Finally getting fit just in time for 50!
I was a sparkpeople pro and lost weight years ago there; then I had kids. First one was fine,healthy me routines allowed me to get right back to my ideal weight. Second one didn't sleep. For 8 years. For real. I spent 8 years not sleeping, not taking care of myself, barely surviving. He's 10 now - he sleeps, I sleep, but…
HI GUYS
Hi guys I'm Alix and I'm here because my body makes me sad and I'm sinking
200+ lbs to lose
Hi! My name is Holly. I am 38 years old, a working mom of 3, who also is going to school. I am 5' 5" and currently weigh 353 lbs and am trying to get down to between 140 and 150 lbs. I would like to be under 200 lbs by my birthday in October next year and hope to start 2025 having reached my goal. Unfortunately, that is…

Intermittent Fasting

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