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18/6 Time restricted eating/ Intermittent fasting

mikemacdude1
mikemacdude1 Posts: 6 Member
in Introduce Yourself
Hi, I'm new here. I'm needing to lose a lot of weight and decided on trying intermittent fasting for a number of reasons. I'm on day 10 of eating whole unprocessed foods. (Sort of like clean Keto) with restricted eating in a 6 hour window. Its been good so far, a few times I felt hungry, but overall going well.
I was just wondering if anyone else is doing, or has done the 18/6 intermittent fasting. Looking for contacts to share meal ideas. If that's you, feel free to add me or whatever it is you do on here to create contacts.
I'm very motivated to get my health on track and have a fair bit of knowledge in regards to doing so, as I've lost 110lbs. Before. However, gained it all back after an injury and am on my way back! ✌
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