Intermittent Fasting

Is Intermittent Fasting Harder as you get Older?
Hmmm, so I was a strong practitioner of 5:2 fasting in my late 20's/early 30's (female). Loved it, lost 4 stone in 2 years and found it super easy. Then I got into distance running and couldn't make IF work alongside my training routines. Coupled with the pandemic, injuries etc, I've not been running as much, got a bit…
76 yrs old I really need to lose 50lb, finding it very difficult
I am 76 yrs old, I started keto just before Christmas 2020, I lost 35lb in 4 months then I caught covid, after I recovered I found it hard to stick to the diet, and eating the amount of meat and fats were causing health problems, and I yo-yo’d for the rest of the year until the weight gradually started rising again, now I…
Intermittent fasting notifications
I need a notification when my fast is up! Also please place the timer on the dashboard!!!!
Intermittent Fasting Tool, worthless?
I’m wondering why the My Fitness Pal folks haven’t made the intermittent fasting tool an actual timer to prompt you when to stop eating and when you can start eating again. Maybe it does that and I’m not using it correctly? It seems like this would be an easy as pie feature to create.
Hey! hello! Hi! Oh hai!
Top of the morning all. I have reignited my desire for health and fitness and membership with MFP. Good luck to all, and looking forward to discussions and learning from like minded folks. ❤️🖖🌹
Feeling Fluffy
Hey MFP! I'm back to try and lose the weight I gained after struggles with infertility, multiple pregnancies, and pregnancy loss... My kids are starting to get a little bit older and it's hopefully going to let me prioritize taking better care of myself and getting active. I lost a significant amount of weight with MFP in…
Intermittend fasting vs. proteins supply
I started interval/intermittend fasting before my vacation. 12/12 - the easy start, although perhaps I do not make it quite so simple, because I put the 12 hours without food on the day - as a rule, it should be the night. Effectively, that leaves me with two meals. How do I get enough protein? My problem is - that despite…
Introducing My Self
My name is Jodie Perez I am 51 years old and had 2 back surgeries so getting around is a little difficult. I am trying fasting for the first time so if you dont mind Wish Me Luck and any advice that would be great. Jodie Perez Tifton, Ga
Why is 16:8 intermittent fasting on the app only giving me a 4 hour window?
Hi, I've just set up my intermittent fasting on the app this morning and chosen the 16:8 option. When I select my start time it's giving me an end time that's only 4 hours later, rather than 6. Has anyone else experienced this and know how to change it?
Calories confusion
In the daily category of calories that is calories=food+excercise -remaining etc those amount of calories do we need to burn or do we need to eat.
Healthy eating, even at restaurants!
Are you able to maintain your intermittent fasting and low carb and sugar goals at restaurants? This is getting easier for me because I have learned to ask questions (be brave for your health and quality of life): 1. Can I have the burger without the bun? 2. Can I replace the fries with some mixed greens? 3. Can I have…
Hello legends!
Hi I’m Anna. Just trying to be the best version of me at 48…logging foods and intermittent fasting. A few wines every week even tho I’m on the sober app also. Keep up the good work everyone! 🤍
I'm Christie - 29 F and from the UK - looking for friends!
My goal overall is to lose around 10 stone (140lb). I spent my childhood very active and slim till I got pregnant at a very young age and gained a lot of weight - in grand scheme of things, it wasn't that bad, I was about 175lb at 6 weeks post partum....13 years ago now. Jump forward with my 2nd son, I started the…
I Keep Coming Back to My Fitness Pal
Just finished a Noom program which was very good for the psychology of eating. Now I am ready to return to My Fitness Pal due to the accountability and nutrition tracking. Premium is the way to go. If you put your money where your priorities are, it can motivate a person. Went from 279 to 216 from October 1, 2022. Hope to…
Looking for an accountabili-buddy!
Hi everyone! Looking for someone (aged 30+) to chat with once or twice a week to check-in for accountability. I am currently plateaued and looking to lose my last 10 pounds! I have lost 37 pounds since 2013 years MFP on and off. I have also been plant-based for over 15 years and alcohol-free for 2! I also do OMAD or fast…
Alternate day fasting ADF
Any people out here doing ADF? success? Still going? Accountability?
I’m trying …again
Hello everyone! My name is Lisa , and I’m starting my journey to being fit and a healthy body weight again. Hopefully this will last longer than the last time.
Lengthen the time for fasting
I practice different intermittent fasting schedules. The limit of 24 hours makes this feature useless. Please extend the time out or remove it. Thanks
Need Support
Tracking food has always been a struggle, trying to recommit. Anyone out there that is willing to help by becoming friends on MFP? It’s helpful to see what others are doing to workout, eat and stay inspired.
Same story, back again 🫣 I need friends!
Been part of this community for so many years now off and on. I need new friends to really help with encouragement, people who are happy to chat and share achievements. I’m very outdoorsy and feel most at home in the woods or on a beach. Please feel free to add me 😊
Intermittent Fasting
30lbs (just over 2 stone) lighter since 1st April 2022! Non scale victories include *2 clothes sizes down * escema rash on hand gone completely despite medical intervention previously not working * feel better The physical weight is coming off quicker now but took 10 months to see this! #trusttheprocess #intermittentfasting
Calories
Hey all. So I went from 190 down to 155 and I am back up to 170. I want to be at 145. I am 34 years old, 5'8, male. I work out pretty hard 3 days a week. Work at a desk. Try to stay moving on the weekends. Most of my initial weight loss was from fasting, and I kept it off for a bit, but I can't bring myself to fast anymore…
Prolonged fasting
I regularly fast for days at a time; can you please remove the 24 hour fasting limit so I can “formally” track prolonged fasting?
Not so new. But new to the community
Been rebuilding myself in the last 2 years. Going down from 369LBS. Currently 277LBS. Goal is 230 by Dec 1 2023!!! Lets go!
45 and healthy by genetics only- Day 2 of Diet Plan! 😀
My parents cooked healthy and I'm like a trust fund child with the genetics. I don't eat fried foods much and never season with salt. I do eat late at night and have a vicious craving for doughy sweets, cookies, honey buns with the icing etc. When I focus I lose weight quickly but since my diet is tied to emotional eating,…
soft foods
Hi, I have a rare disease that causes a lot of facial pain. Some times I can't eat anything that requires chewing. I recently had a 8 week flareup which made me lose 14 pounds. I am worried it screwed up my metabolism. When I couldn't chew, I ate soft foods and there was not a lot of variety. I am such a picky eater. I…
Loving the app so far!
Started out at 231lbs a few weeks before actually setting up the app. I am really enjoying the accountability of being able to stay in a calorie deficit and track the types of foods I’m eating and also track the weight loss. Down to 206.4lbs as of today, with a goal of 198lbs. The app has definitely motivated me to workout…
Intermittent fasting
For weight loss is this useful to do at the same time as reducing calories or should you stick to 3 meals a day? I’ve been doing 16/8 for a year and only eating lunch and dinner. Now on a diet of Monday to Thursday 1640 cal and Friday to Sunday 2100. Lost 10lb in the last 4 weeks. Would I lose more without fasting? Does…
Repeat again...and again
Hi everyone! I'm back again and finding the lbs have followed me. I would appreciate any support or shout out you want to give. It will help me stay motivated when I find myself hungry. Thank you everyone!
Lose 8 kg in 60 day’s challenge
Current weight: 73kg Target weight: 66kg Goal 1. 12 000 steps a day 2. 4 weight training sessions a week 3. 1200-1500 calories daily with 130g of protein using IF Looking for a clan whom I can push with

Intermittent Fasting

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