I need discipline!
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emileemittelstedt5
Posts: 1 Member
Shoot me a friend request! I need some discipline and motivation to lose this weight!!
5
Replies
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For some reason I can't add friends but if u want send me one0
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You can do this!0
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Feel free to add me0
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Have a plan of action that's doable. Map it out and stick to it. IF you're consistent, you won't need much motivation because it eventually becomes a habitual behavior. Day in and day out of consistency will garner results.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
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I am always down to help motivate. You can add me!0
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