-
LESS Alcohol ~ August 2025 ~ One Day at A Time
š Do You Want to Drink LESS? š Less can mean a lot of different things. Maybe you want to: Cut out that one glass of wine that always turns into two (or threeāno judgment). Save the cocktails just for weekends, special occasions, or when your in-laws visit. Make āDry Januaryā (or July, or any other time of year) your newā¦
-
LESS Alcohol ~ September 2025 ~ One Day at a Time
š Do You Want to Drink LESS? š "Less" can mean a lot of different thingsāand that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or threeāhey, no judgment here). Save the cocktails for weekends, celebrationsā¦ or your in-lawsā next visit. Turn āDry Januaryā (or July, or anyā¦
-
Who prefers the old food diary
I got a message on FB from MFP re: the reverting to the old format of the food diary is temporary while they work on a bugā¦ Who prefers the old format ?? Maybe a show of 'hands' will get someone's attention that the old version is more logical, easier to read, safer for those who need info for insulin/med dosing, andā¦
-
Starting a journey
trying to get motivated. miss feeling better. looking forward to feeling more energized and motivated.
-
Relationship Weight Gains š š¤
I keep thinking, saying, and writing "Can't steal my joy #CSMJ" but it's not working. I was on the fast track to weight loss. A great mental state where each lost pound contributed to better joyfulness which led to even more weight loss. My reward when I met my 1st weight loss goal was a trip to Europe to see him after ourā¦
-
If You Miss Profiles & The Feed
Hey All! If you miss the profiles where you can see your posts easily instead of a big white space, and a feed - especially one that shows your friendās posts - please go to the support feature and send them a message. I am newly back on this app for the first time in about a year and a half and I HATE THIS INTERFACE! Iā¦
-
Stress keeps the weight off
Trying to gain weight. I'm 5'1" 100 lbs and I rarely go above 103 lbs. Stressful situations have caused lack of hunger, then causes lack of energy to work out. Anytime I gain, I'm so glad. But if stress pops up in my life, it's back down almost immediately. What do you do to induce hunger or motivation during stress?
-
LESS Alcohol ~ July 2025 ~ One Day at A Time
š Do You Want to Drink LESS? š Less can mean a lot of different things. Maybe you want to: Cut out that one glass of wine that always turns into two (or threeāno judgment). Save the cocktails just for weekends, special occasions, or when your in-laws visit. Make āDry Januaryā (or July, or whenever) your new tradition. Orā¦
-
Introduction
Hello, My name is Christy. I live in northeast PA. Looking forward to using this App and talking to others in the community.
-
Work-Life Balance
Hi community. I am a registered nurse who turned in my resignation 1 week ago from a management position. I want work/life balance and to be able to fit in exercise and healthy eating. I am excited for my new journey - whenever, wherever it takes me - and look forward to happiness and less stress. I canāt wait to interactā¦
-
Hello my new friends!
Hiā¦my name is DJ and in my profile picture is me and my 18 year old son Jason, who has Down syndrome and deaf-blindness. I am a caregiver and a mom, but as some of you know, we take care of others before take care of ourselves. At my heaviest, I was over 230+. Iām not sure how heavy I actually became since I avoided everyā¦
-
New and Nervous
Hello. I joined this app mostly to track my eating habits and to try to increase my fiber intake. Iām 34 and found out I have benign (but precancerous) colon polyps. So Iām trying not to see that as an eventual death sentence but rather a needed lifestyle change. While I do try to buy organic I also donāt skip the driveā¦
-
New registration
Hello everyone. I've put on 65 pounds since leaving active duty a few years ago. And it ain't muscle. My wife and kids are concerned about me, so I need to do something to loose at least 45 pounds. Im not telling them I'm doing this. I want to suprise them. Between work and home life I've developed some bad habits, so I'mā¦
-
LESS Alcohol ~ June 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week, or month. Or deciding to drink only on weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us inā¦
-
Iām very new to weight loss and have some questions :)
So Iām 5ā4 and around 134 pounds and people around me have been saying Ive been looking chubby and as a teen my insecurity is crazy so i definitely want to maybe go down to 120 or until im happy with how my body looks. I was wondering if anyone has tips for that!! I donāt have accessibility to the gym so it could only beā¦
-
Health and Weight Loss
Hi my name is Stacy, early 50s. So after losing nothing for many months I finally started losing and Iām within 5 pounds of my goal and now I keep going over those same 3 pounds Feeling discouraged. I know that sometimes I over ate. That is something that has happened often before, but once I started losing, I was doingā¦
-
Sudden Weight Gain After Finally Finding the Right Meds to Manage Mental Healthā¦ Now what?
i was skinny my whole life and was quite underweight earlier this year. I was working on weight restoration and really was struggling but made a bit of progress. After quitting a stressful job and finding a psychiatrist that put me on the right kind of meds, I put on weight. More than 30% of my starting weight. Iām sadā¦
-
Motivation and Support
-
Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindredā¦
-
Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindredā¦
-
Introduction!
Hello Fitness Pal community! My name is Mr Gains. My ultimate goals are to be as healthy and fit/strong as I can be. And also to get into a healthier mindset in a sort of.. spiritual journey type of way, I'm sure others can relate to my message. Here to be a part of the community on my journey.
-
Halfway Progress Photo - 62 pounds down
Halfway through my goal. 62 pounds down. I cut out alcohol, changed jobs, and left an unhappy relationship. I have been walking with the aid of PokƩmon Go! Only eating out 2 nights a week and high fiber, high protein, meals. Replaced candy with fruit. Please add me if you want to join me on the remainder of my journey!
-
Hope springs eternal
Hi, Iām Ann in Naples, FL. Iām impressed with the comprehensiveness of My Fitness Pal, but I really am focused on ease of tracking calories. Thatās the only thing that helps me lose weight. Would appreciate any tips and tricks for tracking. Cheers and good luck to all!
-
First timer!
Hi! Iām Zƶe, Iāve always had problems with how I look even from a young age. I mean having people around you telling to āsuck inā as a 7 year old, sucks. Anyway wish me luck, letās hope I can commit!
-
GLP-1 and my thyroid, a rant - it's long. You've been warned.
I have been on zepbound for just over a year. GLP-1s are miracle drugs. I have finally been able to lose weight without focusing every. second. of. the. day. on food and white knuckling it all day, just waiting for bed when I don't have to think about food or hunger. I revisited old hobbies, picked up new ones, and haveā¦
-
Hi
Had reflux Feb 2025,trying not to regain weight , not easy as stay home alot. Doing protein powders, eating more protein, watching carbs, limiting sweets. Not easy.
-
Howdy from Montana
Greetings all from Big Sky Country. After a tough year battling the effects of long COVID, my primary care doctor suggested I try out My Fitness Pal. I am a little reticent but I am anxious to boost my energy levels and better manage my weight. Any advice, suggestions, encouragement would be much appreciated!
-
Advice/complaint
Hello there! So Iām starting my journey about 2.5 weeks ago. First I was trying to go for loss of 1.5 pounds a week. I wasnāt happy gaining pounds within my second week even tho I was fine under the 3 pounds by 2nd week format. So. Iām going harder. 16:8 IF timeframe AND lower calorie intake for the 2lbs a week loss. Idkā¦
-
How to toned the front body part like chest, abs?
Been working out since years . Others parts getting better but not the front body parts.
-
Need to lower A1C
I am a MyFitnessPal backslider š who just found out my A1C is a bit elevated. My busy and stressful teacher life makes it challenging to put me first. I welcome your encouragement, suggestions, and community.