Need to lower A1C

muyhermosa6760
muyhermosa6760 Posts: 1 Member
in Introduce Yourself
I am a MyFitnessPal backslider 💔 who just found out my A1C is a bit elevated. My busy and stressful teacher life makes it challenging to put me first. I welcome your encouragement, suggestions, and community.
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Replies

  • nossmf
    nossmf Posts: 12,073 Member
    Welcome back!

    There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

    For example:
    You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

    Here are some frequently asked questions that may also be helpful: FAQ's
  • kshstoney13
    kshstoney13 Posts: 1 Member
    I, like you, am a backslider with an elevated A1c, 10 lbs and suddenly a higher blood pressure than ever before in my life! I am a retired teacher but struggle with not getting stuck in eating the same thing day in and day out and then getting bored and going off the rails! I am not big on social media but think this is a well vetted and truly helpful way to reach out and support each other if you are interested? Not sure how to join a group but will check out the other helpful posts above.
  • Adventurista
    Adventurista Posts: 2,139 Member
    It is pretty typical to have better days and not as good. And I agree, being around other people like here can help.

    The discussion forums are full of conversation, don't be shy.

    Also, over in the challenge forum are groups who are doing current and upcoming challenges - it can be a good way to get to know others. Here's a link to the challenges...
    https://community.myfitnesspal.com/en/categories/challenges

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