-
Coffee lovers who calorie count
Is there a coffee that you enjoy drinking black? I have tried a couple but nothing seems to stick for me. I usually put Coffee Mate hazelnut creamer but the calories add up. I just tried Starbucks Espresso and Cream Light (in a can) 6.5fl oz it is 70 calories. It tasted great and kept me energized. Another plus is being…
-
Women 200lb+, Let's Swing It, Shake It, Move It, Make It This May!!!
🌼 Hello, ladies! We've made it to May! The weather's changing and so are we!!! 🌼Will you be trying anything new this month? Or is it back to the tried and true methods that have been working for you so far this year? 🌼What are you looking forward to this May? 🌼And what is one thing you'd like to remind yourself (and…
-
50+ to lose, after knee replacement
Hi everyone! Does anyone need to lose 50+ pounds with knew knee or hip replacement? Trying to figure out fitness after surgery. If you have ideas of things that work for you msg me! Rabon
-
30 by 37: an accountability chat + progress tracking
Hi everyone! I’m excited to be here and start posting daily for accountability and progress tracking. A little about me: I’m currently 168.8 lbs and my goal weight is between 135–140 lbs. I’m aiming to reach my goal by my 37th birthday (Sept 9) I work out about 4x per week, mainly strength training and cardio. I’m…
-
LESS Alcohol ~ May 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week, or month. Or deciding to drink only on weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
-
LeanStrongSexy's 'NO MORE NEWSFEED' BLOG
So since MFP no longer has a newsfeed, which I used like a personal blog and MFP only has this Discussion area or groups, I decided to start a personal Blog. Someplace I can come a record my thoughts and news of my journey. I don't know if this is allowed here but I don't care since I no longer have my newsfeed I am using…
-
Giving myself 8 weeks April 20 to June 15/25
Why 8 weeks? It feels like a good chunk of time to develop some consistency but not too long to want to quit. Want to join me in setting some goals/habits and seeing them through until June 15? Pick anything you want to concentrate on for 8 weeks. My goals are Consistently achieve daily macro numbers- 165g P; 124g C; and…
-
30 Days of Daily Accountability
Hello! I have a short term goal of losing 5-10 lbs. These 5-10 lbs have been sticky for months now, mostly due to a lack of self discipline. So, I am here to hold myself accountable. What's the motivation you ask? Well, not for nothing, I am going on vacation in 30 days. It's a bit because I need to get back on track in…
-
75 Hard by Kyri
Hi yall, Im new to my fitness pal. I'm currently trying to cultivate some discipline to make sure I can stick with it b4 I invest in a personal trainer. (Wow are they expensive) so me and the hubs are starting the 75 Hard Challenge Tomorrow 4/1/25. (Haha I see the irony in the date but it's the date we chose). Hoping to…
-
What Mini Goal is motivating you right now!
For me it's getting into a size 8 jeans. I've been a 10 in my adult life but I've never been an 8. Right now I'm a really loose 12 and looking forward to 10's then 8's!!!
-
👋 Hey… Anyone has ADHD?
Hello there! I'm a woman in my late twenties looking to make some good friends who can help motivate and support me as I work on building a healthier lifestyle… while managing ADHD. Not exactly sure how this works, but feel free to send me a request if you'd like to go on this journey together!
-
Pressing reset
I’ve resisted tracking my food, but need the accountability of watching what I’m actually taking in so I can take better control of my overall health. I give so much to others and need to prioritize giving to myself as well. Life is too precious to feel crappy.
-
Desperate to lose weight and get fit
I have recently found myself bingeing on junk and loathing my lack of self control. I put so much emphasis on the way I look and not putting in the effort to stay committed to my weight loss goals is devastating. I would love to find a weight loss/fitness/accountability buddy to develop healthy, incremental habits with.
-
Low Calorie deficit
I need friends on here to be encouraged by. Iʻm struggling.
-
Women 200lb+, Let's Be All Stars This April!!!
⭐ Hello, ladies, and Happy April!!⭐ ⭐ The weather is changing, and we're changing with it! What are your goals for this month and for the spring overall? ⭐ What do you feel like you've been doing right? Feel free to brag! And is there one specific area that you'd like to concentrate on or something in general that you'd…
-
Looking for weight loss support
Looking for like minded people who have a long way to go. I have +200 pounds to lose and it feels like it is daunting at times. If you want to support each other, let's do this!
-
Countdown to Summer Challenge🏝️👙☀️ **March through May — Start any time**
Hey all! Starting up this Countdown to Summer challenge. 🏝️👙☀️ You can start at any point. The rules are simple, record your weight each week from now till the end of May. Feel free to share status as little or as much as you’d like any time along the way. Make this challenge your own by including thoughts, feelings, ups,…
-
Halfway Progress Photo - 62 pounds down
Halfway through my goal. 62 pounds down. I cut out alcohol, changed jobs, and left an unhappy relationship. I have been walking with the aid of Pokémon Go! Only eating out 2 nights a week and high fiber, high protein, meals. Replaced candy with fruit. Please add me if you want to join me on the remainder of my journey!
-
Just me
I am 52 years old and have over 50+ pounds to lose...( thank you menopause!) I am a Christ follower, a paper artist, a photographer, a wall muralist,a home educator of three children- 2 of which have graduated, a wife to my sweetheart, a world traveller, an art journaller, an illustrator of children's picture books (…
-
Hitting My Goals
3 Months Ago I Was Out Of Shape, unhappy & couldn’t produce a routine that worked for me with my distractions, Cutting off the bad fruit finally and pursuing what made me happy produces a whopping 40+ lbs weight loss and I can say I’m much happier I can’t stress enough calorie deficit, watching your sodium intake aswell as…
-
I secretly wish I could develop Anorexia sometimes. I can't live such a fat life.
Title. I know this is a sign of crippling mental health, but this is what i think very often. I sometimes wish i could develop an Eating Disorder so that I can lose all my weight and start again. This is horrible and I am not able to stop thinking like this. I know this mindset is absolutely bonkers but I wish i could…
-
Woman in your 40’s and 50’s
All things menopause, age related. Feel good stories. Inspire & Encourage Taking GLP1 medication? Supplements? What’s helped your journey What do you need to vent about? What’s your best advice or biggest tips? xx
-
Trying this again....
Trying to lose weight for what feels like the 5 millionth time. Hoping this time it sticks. My 20th high school reunion is coming up in September and I'm going on vacation in December. I would love to feel better about myself and the way I look as well as just feel better by then. I'm a 37-year-old ICU nurse. I graduated…
-
Big Goals, Hope it sticks this time
Heya everyone, This is more an accountability post for myself than anything, but I'd love to hear from others who have similar goals. I definitely need some friends, It's so hard to stay motivated. Starting weight/size: 116kg(255lb), AU20/22. Goal weight/size 75kg(165lb), AU14/16. I'm on day 5 of my weight loss and fitness…