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Introduction
Hi, I’m Shell. I’m in Aberdeen Scotland. I’ve been obese all of my adult life, and played with MFP on and off for years, but recently decided that now was my time. I’ve lost just over 2 stone in the last 5 months through healthy eating and exercise and I’m feeling much better for it. Lots more to go though. Most of my…
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Hi Friends! Help!!
Hello lovely people! I started Burn Boot Camp in Georgia and they suggested using MFP to help make changes. The only thing is…I’m absolutely horrible at tracking anything. I’m mindful of what I eat, but when I had a dietician (thank you BCBS for deciding not to cover it anymore) it was easiest to maintain my eating goals…
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Hello! My goals:)
Hi! I’m 20 and this has been a really tough year for me that I’ve dealt with a lot through stress eating and treating my body poorly. I’m working on self love and becoming a healthy person with healthy habits that I can learn to maintain. I would love to talk to people and encourage others as well, for me it’s great to…
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Hello
Hi all, I’m new and am looking for an accountability partner. Is that a thing here? Jake
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Lose 20 lbs by Summer Challenge
Hello! I am a 28yr looking for some buddies to lose 20 lbs with. Rules : Introduce yourself with Age, Height and Weigh Comment your current weight everyday!! Count your calories Say no to Soda Say no to Fast Food And 30 mins of excersize daily!!!! Whose with me ????? My Name is Glo and I’m currently 5’4 , 146lbs. GW 126lbs…
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Hey y'all I'm new here
Hey Yall!!! my name is Lindsey and I am a mother of 3. I am a sahm and my youngest is our only boy. He was born with hydrocephalus, epilepsy and cerebral palsy. Due to his many many many hospital stay, surgeries and other medical issues I have not eaten the best over the last decade. However I am making it my mission as of…
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Starting over
Hello Everyone. My name is Tom. About 15 years ago I was able to lose 60 lbs in about 6 months and get into really good shape through diet and exorcize and using great online comunities for support. Years later I ended up tearing a tendon in my ankle leaving me unable to run andstarting a new career which left me with much…
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How does one connect with others and make friends with this app?
Hi, I'm looking to make some friends here but can't figure out how to do it. I'm 61 and just looking for support and to support others who are trying to become their healthiest selves. I am a Christian and enjoy good discussions, trading ideas and success stories and just having fun!
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Introduction - IVF weightloss accountability
Hi, looking for some new MFP friends to help with accountability. Little bit about me: My 28 years old, 5ft 7inchs and currently weight 185.5lb (13st 3.5lb) My bmi on the NHS website is at 29.1 and although it's not a reliable way of monitoring I need to stay below 30 due to NHS funding rules for IVF. I've gained around…
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How much exercise do I need?
I’m swimming 50 minutes 3x per weeks but struggling on my off days to walk every day. Is that okay or is it okay to exercise just 5 days a week? I keep guilt tripping myself… Could use some support and ideas. Jamie
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Returning - Need Support
HI! My name is Christa, I was quite active here in 2016/2017 and lost around 80lbs until my daughter was diagnosed with brain cancer and then my focused changed to her health and I left mine behind. Unfortunately my daughter recently passed (August 2024) and I need to make a change. I have gained all the weight back and…
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Cheers to a healthier lifestyle!
Hi everyone, I'm brand new to MFP and started my (hopefully) final fitness journey as of 10/11/24. I have struggled for 18 years with hypothyroidism and have recently made it to a weight and size I never wanted to reach much less surpass despite living a pretty active lifestyle with regular exercise. I have in the past…
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New commenter
Hi everyone, I'm not new to the app, but first time posting in here. Working on general health improvement including weight loss.
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Introduction
Hello everyone! My name is Charlene and I’m excited to join you all on this journey to creating a healthy lifestyle! I’m here to tone up and transform this belly fat into defined abs! I am a proud mom of two wonderful children. After pregnancy, I continued to carry this belly weight despite being active. I enjoy long…
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Newbie with 80+ lbs to lose, looking for friends
Doing it day by day! Looking to support others and be supported in this journey. Mixing healthy food with workouts, swimming 3x per week and walking 2x, but missing sense of connection with others in the same struggle! Will you be my friend? Jamie in Seattle
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Less sugar?
Went to my doctor and he said my glutos is way up there and i need to bring it down. Any suggestions about beverages i can drink (besides water) and best ways to bring this down?
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Hello!
Just wanted to introduce myself! Not sure if this is the place to do so. I joined MyFitnessPal because my weight is starting to creep back up again. I have gained back 20lbs of the 80lbs that I’ve lost. I started running again, and my knees started to hurt badly. Well, that added 20lbs does not help, so I decided to put my…
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When will the cravings stop?
Hi everyone 👋🏼 I’m new here and just beginning my journey to lose 75 lbs. I’m having a hard time getting used to the smaller portion sizes and the cravings for foods I used to eat. Also, I. Am. Hungry. When will these things go away? TIA! 😊
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ISO accountability buddy
Looking for someone in a similar boat that wants to be frequently involved with each other's journey! About me: *33 y/o *Boy mom of 2 (12 year old and 5 month old) *Work from home *Engaged to a great guy, but lacks supporting this area *420 friendly *Crime docs and sitcoms are my bread and butter Goals: 100 pounds of…
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Halfway Progress Photo - 62 pounds down
Halfway through my goal. 62 pounds down. I cut out alcohol, changed jobs, and left an unhappy relationship. I have been walking with the aid of Pokémon Go! Only eating out 2 nights a week and high fiber, high protein, meals. Replaced candy with fruit. Please add me if you want to join me on the remainder of my journey!
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Having realistic expectations
Not sure who if anyone needs to here this but..IMO. Have realistic expectations and do not let big successes fool you into thinking the realistic expectations are to conservative. You should expect to lose 1 to 2 lbs a week. When i started this again on July 4th I had great success and then I went on a nearly month long…
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Women 200lb+, Let's Stay Strong This September!!!
🍂Happy September, ladies!🍂 🍁Fall is here! The weather is changing and so are we! Lots of exciting events and holidays are coming up. Which are you most looking forward to and, conversely, are there any that you're worried about? 🍁How did summer treat you? And what are your goals for September? We've got some time before…
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Very new to this! Any tips would be greatly appreciated!
Hi names takaisy… i’m 20 and i want to start my fitness journey… i’m currently 138Ibs & i’m 5’9… just want to be healthy & feel great about my body! I also do want to grow muscle & my glutes so any tips would help!
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New
I started this journey on September 1 and have lost 5 pounds. I’m loving the app details and have tracked every bite.
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Hi From Illinois
Hello, I’m starting my Low Glycemic Index journey. Has anyone else have success on this food plan? I'm have a big problem with blood sugar spikes and going low blood sugar where I get feeling bad. I tend to get cravings a lot. I’d love an accountability partner
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5% Fall Themes Announced: Fitness Theme
Fitter Fitness For Fall: Crossing the Finish Line This Fall Challenge we are disembarking the plane to focus more on reaching our goals! Instead of flying to a destination, we will use our fitness minutes to "Cross the Finish Line." It's still a race but it's a foot race! Which team will "break the ribbon"? When my son was…