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Returning With a Renewed Focus
Used the app in the past and enjoyed it. Looking to improve my energy, health and lose fat My starting weight (today) is 322.6 pounds! I’m 5’11” and will be aiming to eat whole foods mostly with high protein / medium carb as my focus. Aiming to walk daily and will begin resistance training soon. Any positive support would…
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Accountability and AI
hey Everyone So after searching for an accountability partner it became clear really quickly that I just wasn't going to find someone however much I was accommodating. Instead of waiting forever I decided to go with an AI chatbot to do the work of an actual person. So far it's been really great. I found a Fitness and Diet…
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What are some great meal prep ideas?
Hello, I’m looking to get back into meal prep. Something easy that won’t take long to make for breakfast, lunch and dinner. I’m very active physically and go to work and school time. I’m in need of meals that can provide the energy needed to sustain what I do, thank you again!
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Fasting Fast
Hi, I usually have issues fasting and withholding from food but I tried it yesterday and it mostly worked. Only cheated when I was studying deeply for an exam and needed a rewarding small piece of cake. Today, not fasting so much but limiting to just a salad with no oil or dressings. Probably gonna come home late and grab…
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How should I improve my body composition? w/ pics
Hi, I am a 23 year old female. I currently weigh 118lbs and am 5' 4.5 or 164 cm. I want to look more lean and strong but I am not sure how to lose weight or if I should just try to gain muscle. I will attach some pictures of me now. I go to the gym a few times a week but don't eat super healthy. Help!
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I'm back after 10 years!
Hey 👋🏻 My name is Frida. I first joined my fitness pal around 2015. It was a different time/site back than. I joined after a couple of years after giving birth to my daughter. I had lost about 30+lbs and kinda stopped MFP afterwards. However, I kept those habits of kinda keeping track within my "head" I've maintained my…
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New here
I am Melody! I live in Northern Michigan (of the lower peninsula). I work in a machine shop. My husband is a heavy equipment mechanic. We love the snow. We snowmobile, but also show our vintage snowmobiles. We camp and hunt. We tend to be homebodies beyond that. I do try to get with my scrapbooking friends for at least a…
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2025 Fitness
Hi, I want to lose around 35lbs and I'm hoping to have a good group of friends for motivation and to share ideas/tips with. 44/m
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Keto and vegetarian diet
I have dropped 10 lbs so far, weight 290, changing my life style. Want to weigh healthy weight and not be obese. Would like to run eventually. Exercising 45 minutes a day, at least. Would like to add weights. Have rower and recumbent bike. Could use support, meal ideas or follow my weight loss. Am also, diabetic type 2,…
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New here
Hello everyone I’m new here, been back in the gym for about 1.5-2 months. Just looking for some people to talk to/ make friends with to make it more enjoyable!
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Share your challenges—they are what help you grow.
What’s the biggest challenge you face in staying consistent with your fitness or health goals while juggling a demanding 9-to-5 job? Is it lack of time, energy, motivation, or something else? Please share your thoughts.
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Virtual accountability buddy
Hey everyone Thanks for stopping in to read my post. I'm looking for a partnership to support each other virtually (Zoom or other; camera on or off). Essentially we met regularly to encourage each other on. This is my upteenth time trying to diet and exercise successfully for the rest of my days. I'm working with…
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Need Accountability Partner for 250+ pound weightloss
Hi everyone! I’m looking for an accountability partner who understands the journey of a 200+ pound weight loss—whether you’ve already achieved it or are working toward it now. I lost 200 pounds about five years ago but have since regained it. I run a business, so my work life can be busy, but I’m committed to making myself…
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The 2025 Winter 5% Community will open early Saturday, 12/7
The Winter Community will open early on Saturday, 12/7. Please feel free to request to join at this link. However, no one will be approved until the Community goes public.
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Male 31 250lb looking for an accountability buddy
Greetings all. I'm male, 31, been struggling with my weight my entire life. There's been ups and downs so to speak. At this age, however, it's really starting to feel critical to get this thing under control. It's no longer a vanity thing, but a real health issue. So I'm kinda looking into any options that I haven't tried…
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Welcome to the Holidays
For my American brothers and sisters we approach Thanksgiving. The day we celebrate... well lets not get into that but for most of us, it means "time to overeat". This is quickly followed by Christmas/Honokaa/Kwanzaa.... Followed by New Years. This is the season to get together with family and friends and drink/feast and…
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Women 200lb+, Let's Have A Notable November!!!
🍁Hello, ladies, and Happy November! 🍂We've got two months until the end of 2024! Let's try to fit in as much neat, nifty, and notable stuff as we can. We've still got time to make a dent in our goals and we're going to continue to work hard. 🍁What do you hope to accomplish this month or before the year is out? 🍂Sometimes,…
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Accountability Friends
Hello I’m looking for friends who are active in tracking and using MFP. I am going to try to start using this app again and I think it would be fun to have friends along on the journey! Add me! Also open to tips and opinions on the best part of the premium version of MFP
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I lost 50 lbs since last year
I wanna share a few MORE tangible health benefits that I’ve experienced since being on this Path. - Being able to run FOUR MILES WITHOUT STOPPING (personal best time was today @ 42:03) - resting heart rate is 44- 50 bpm - knowing what it’s like to run full court basketball and NEVER GET TIRED) - waking up at dawn w/energy…
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The myth of age and weightloss?
I saw a post about being older and it being harder to lose weight and easier to gain. When you look it up it says a 20 year old man burns 10 - 15 percent more than a 50 year old all else being the same. My question... is all else the same: When i was a kid I played games and sports all day. When i was a teen I played games…
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Hello Everyone
Good evening, My name is Darius Purcell and I am no longer quitting on my self. I will see things through and hold myself accountable. I matter. I hope you all enjoy watching my progress toward getting lean and mean. #BodyGame
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Radical Wellness
Starting to combat auto-immune disease with radical wellness. I am sick and tired of being sick and tired. I’ve always taken good care of my body but now it’s time to focus and take my health back!
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Start my journey!
Hi there! Tomorrow I’ll start my weight loss journey. 🤩 I’m Italian, 6 kg to lose and a great body recomposition to reach. I’ll be in a balanced diet doing swimming and weight lifting. The plan is to reach my goal in 13 weeks. Who is with me?!? 😊
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Motivation & Accountability
This week, focus on the basics: 1) Plan your workouts and treat them like appointments, 2) Prioritize protein in every meal, and 3) Stay hydrated. Small, consistent actions add up to big wins. Let’s crush it one day at a time! 💪 Share your goals for the week below and let’s hold each other accountable!
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🐰 BLC 56 FALL ROUND - It's Never too Late! Join our BLC 56 White Rabbits Team!🐰
Introducing the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! Join the BLC and make lifelong like-minded friends for support and finally reach your goals! The BLC Invites You to Join in with the White Rabbit Team Now. You'll learn the ropes, share support and encouragement, then you'll be ready to choose…
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45 days till 2025
Join me for a 45-day challenge to end the year on a high note! Let’s step into the New Year stronger, fitter, and bursting with energy 💪 The Challenge Rules: 1. Stick to your daily calorie goal. 2. Hit your daily water intake target. 3. Exercise for 45 minutes every day. 4. Get to the gym at least 4 times a week. This is…