🌻🍉🏖️2025 Summer 5% Challenge ~ It is NOT too late to join the fun!!🏖️🍉🌻

hicim705

🔍👣🔎 Please join the 2025 SUMMER 5% Challenge Community as we continue to celebrate 15 years as an online Community!! Join us for 8 weeks as we work together to reach our goals and as we celebrate our victories ~ ~ ONE STEP AT A TIME!!🔍👣🔎

The 5% Challenges strive to help you think about YOUR goals and what YOU want to get out of them. They are designed to guide you and to give you some ideas of what you can do to start (or continue) on your healthy lifestyle journey. They are also designed to give you a chance to think about your journey and write your own story.

… Here is an excerpt of one of the Pre-Challenge Activities:

📃📃 … At the start of the 2025 Summer 5% Challenge, I find myself still on the path that I set for myself at the beginning of the year, yet ~ my progress has slowed. WHY? I believe that there are several reasons. First, I have been coming here - consistently - since January 1, 2025 when I decided that it is time to make some positive changes in my life to get to a healthier weight and make consistently healthier choices. Honestly, I think that sometimes 'consistency' can get stale.

I still 'pay attention' to my daily habits but, perhaps not as closely as I did in the beginning. When I started 2025 and decided that I needed to do something, the numbers on the scale/tape measure and the way that my clothes fit all were easily tracked and the trends went in the 'downward' direction. NOW, after having lost 15+ lbs, my results seem to be much slower. I have to remember that SLOWER RESULTS DO NOT MEAN FAILURE!

My motivation for coming here day after day; week after week; month after month is that quite frankly I'm getting older and need to pay attention to me! Some days I can feel those little aches & pains. Some days I don't feel like 'moving' but I try to do so anyway. Although my exercise program (mostly walking and meeting my daily step goal) is different now than it would have been years ago, I believe that it is appropriate for my age. I know that I would benefit from ST ~ I keep WANTING to incorporate that, but I manage never to do so. Maybe this summer, I will figure that out and balance that with my walks. … 📃📃

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Want to learn more??

Please visit the 2025 Summer 5% Challenge Community:
https://community.myfitnesspal.com/en/group/148072-2025-5-summer-challenge-community-8-weeks-begins-saturday-july-12-final-win-september-6

~ HURRY!!
The Challenge begins on July 12th, but the pre-Challenge (practice) week begins on July 5th! THIS is your official invitation … join us as we embark on our newest 5% Challenge chapter!