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What is your exercise routine?
What is your exercise routine NOW (currently)? Does it bring results?
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Square One
Hi there! I am a 27 y.o. nurse from New England. I am 5'5" and 308 lbs. I have an amazing husband whom I just married this year. I am looking to achieve a ton of goals related to health and wellness that I will eventually write about. I figured a short introduction might be a good start.
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Hi! Trying to get a better picture of my diet.
Hi! I am 52 and trying to get a better idea of what I eat and how much I am moving each day.
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Down 6 (or 3???) Jean Sizes!!!
Last year when I needed new jeans, I was resigned to having to shop in the men’s section of a store instead of the women’s section. Not only that, but I had to buy the biggest size that they had in store, which barely fit! Although I loved that the pocket in men’s jeans are sooo much deeper and the quality of the denim is…
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Hello!
I've been here for years, since at least 2014 logging my calories away but very, very rarely posting in Community Chat. My name is Gina and I lost 60 lbs. eleven years ago very rapidly and easily after switching from the oral antipsychotic medication, Risperdal, to the injectable form of Risperdal called, Risperdal Consta.…
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hi!!
nice to meet you all! my name is mei, i'm a vegetarian and i'm currently trying to lose 8 kg to benefit my health (◕ᴗ◕✿) i hope that this journey can be awesome.
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31f UK Looking for weightloss friends to motivate & support each other
Hi everyone, I'm motivated to lose a significant amount of weight and looking for supportive friends who are active on here. Especially interested in mutual accountability. My diet focus is ~1200 calories high protein, low added sugar, and I eat a lot of veg, some of which I grow myself. I'm trying to increase my exercise…
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Why does my workout burn so little cals?
Hey, new here- just logged in arms day and it's come up with 56 cals burned. My fitness watch estimates 300ish burned, which one should I believe?
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How to lose weight while having pcos
I workout 6 times a week have alot of cravings like chocolate and junk food but need some serious suggestions about hiw to really reduce weight while having pcos
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Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
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My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
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GLP-1 and Myfitnesspal
Hello, I started on Tirzepatide threw Emerge and I take a weekly shot. It has transformed how I approach/think about food now. With the help of Myfitnesspal in 6 weeks I've dropped 23lbs. I still have 100 lbs to go but for the first time in my life I feel in control of my eating!! Oh, also I'm 52 and have tried many other…
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Fat 2 Fit - Ready for May? Join Now! 🌻🌺
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
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Fat 2 Fit - Ready for May? Join Now! 🌻🌺
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
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Down 45 today officially wish I took a picture on my starting day but this before and after will do
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Desperate to lose weight and get fit
I have recently found myself bingeing on junk and loathing my lack of self control. I put so much emphasis on the way I look and not putting in the effort to stay committed to my weight loss goals is devastating. I would love to find a weight loss/fitness/accountability buddy to develop healthy, incremental habits with.
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My Weight Loss Journey
1. Use this free macro calculator to calculate calories and macros based on your weight and weight loss goals. https://blog.myfitnesspal.com/free-macro-calculator/ 2. Establish goals in Myfitness Pal. (Macros, Total Calories and Calories by meal) 3. Implement a time of day to start intermittent fasting (16 hours of fasting…
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Life after thyroidectomy
Hi all, I had a total thyroidectomy five days ago because of suspected thyroid cancer. I'm taking a very low dose of levothyroxine (only 75mcg for 172m/63kg) that will be adjusted in mid-June and am not sure how to make it through the next six weeks. I heard that weight gain is common so worry about that as well as…
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Is anyone Intermittent Fasting? if so, what is the best recommended times to fast?
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28 pounds in 4 months and going!!!!
So proud to step on the scale on Easter Monday and still having lost vs. last week despite some major indulgence yesterday 😋 Changing habits since Jan 1 with 500kcal deficit, sport 3 times a week, 8000 steps each day and whole foods preference. No "forbidden" foods. Had Pizza last night (first time this month). Just…
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Weight Loss After Chemo (Breast Cancer)
I am 45 years old, and I was diagnosed with breast cancer last May. I decided to get double mastectomy last August (after considering family history) with reconstruction at the same time. I ended up with necrosis and had to go back into surgery to remove them and decided to stay flat (best decision for me). I then had to…
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In search of wellness and weightloss buddies
Hi I'm Rebecca and I've not been on here for such a long time! So basically newbie I guess. I don't really have a weight loss target, more a body image and lifestyle changes and would love to be part of a squad who encourage, motivate and challenge positively. I've lost some weight already and figure it would be nice to…
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No gall bladder.....
Hey beautiful people on planet Earth 🌍. After 6 months of fully recovering from a gall bladder removal I'm finally starting to regain consistency with going back to the gym and get active again. I know cardio is a biggy and also read and been told that losing weight will be harder. Is there anyone who has the same issue…
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Keto Fatigue
I sort of accidentally slipped into a keto diet, so I’m leaning all the way into it for a month. I’m already 2 days in and that fatigue is hitting me like a truck. Does anyone have any tips? I know I need to increase sodium, but I’ve had issues with sodium intake in the past and I JUST started being able to cut back on it.…
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I’m 50 lbs down since October!!!
I have come so far, but still have about 25 lbs left to reach my goal weight!! I started tracking my calories and nutrition and my workouts to keep myself accountable!!
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I'm a newbie
Hi all! I joined the app this week and I just took my 3rd GLP-1 shot. I'm down 6.5 lbs, feeling more energy and less inflammation. It's been a great experience so far. I'm basically trying to figure out how to eat. I don't really understand macros but I like that the food log figures it out. When in doubt,I just stick to…
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Do I need to add cardio to my routine to start burning fat?
I used to have a fast metabolism, but as I hit 30 and became less active it really changed; I no longer was able to eat what ever I wanted and not see any significant change on my body, I used to hit a max of 225lbs and wonder why I could never get passed it. Then as I wasn't being very active and got older I climbed all…
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Accountability Post/ Introduction
Good afternoon all, I am creating this post to keep myself accountable to ensure I stay consistent with my goals. Someone once said that if you make your intentions out in the public you are more inclined to keep your goals. I am going to introduce myself. My name is Katie and I am from New Jersey originally but for the…
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Nothing is useful after 2 years of trying I’m starting to losing it ( a little rant)
Hi , , I started my journey on 2020 , I use food scale and counting my calories as my method. Like everybody sometimes I exceed over the calories ( gathering, travel .. etc) then going back to eating healthy and counting calories Since the beginning of 2023 I stopped losing and I fluctuate 2 kg up and down. No matter what…