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Weight Loss

Weight Loss Rhythm
I have a weird kind of question, I guess it mainly depends on how an individual is goal-orientated. But which method of goal setting works better? "I will lose 50 lbs in one year" or "I will lose 10 lbs in two months"
Vitamins and supplements.
Hey guys. Should you lock your vitamin and supplements daily?
Thanks for all your warm welcome, helpful info and positive spirit
@SurferGirl1982 I love WW--has really worked for me. I first went at 34 and now I'm 68. I cannot take medication for health reasons but will be returning to take Body Scan and work back into optimal health. Motivating myself and being part of supportive community is super important. Will be checking out 6 minute Core you…
Hello New to Fitness Pal
Hi, my name is Jeanett. I need to lose 50 pounds and keep it off. I'm giving myself 10-pound goals at a time. It will be easier for me not to look at the whole picture, but at incremental goals. I have it in my head that I want to do this. I have lost those same 50 pounds several times over the years. My main goal will be…
❄️❄️❄️JOIN us! Lose up to 5% of your weight in 8 weeks through healthy habits ❄️❄️❄️
Does it seem most/some New Years start out with hope or dreams you want, but over time as they don't happen it becomes another "Next year!" thought? Here's the answer to focus not just on weight loss, but on YOU! A bright, shiny, New YOU! Discouragement? As we have small daily success, we have hope! Support? Welcome to the…
❄️❄️❄️JOIN us! Lose up to 5% of your weight in 8 weeks through healthy habits ❄️❄️❄️
Does it seem most/some New Years start out with hope or dreams you want, but over time as they don't happen it becomes another "Next year!" thought? Here's the answer to focus not just on weight loss, but on YOU! A bright, shiny, New YOU! Discouragement? As we have small daily success, we have hope! Support? Welcome to the…
❄️JOIN US FOR THE BIGGEST LOSER CHALLENGE WINTER ROUND - BLC 57❄️
The BLC invites You to JOIN the Biggest Loser Challenge Winter Round - BLC 57 ~ We are the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! ~ A Place to share Encouragement & Support together with Friends REGISTRATION for BLC 57 WINTER CHALLENGE TEAMS IS NOW OPEN! ~ HOW TO JOIN THE BLC 57 WINTER CHALLENGE &…
Bride 2025
Hi everyone! I'm Brittany and I recently got engaged over Christmas! I'm wanting to lose a few pounds before my big day and I could use some accountability partners. Is anyone else getting married this year???
Countdown to 2025! (2nd half of the year)
Hi everyone! Can you believe we're in the second half of the year? I welcome anyone who would like to make a fresh start so we can enter the new year with improved health and fitness. Beginning Monday, July 1st, 2024, please feel free to jump right in wherever you are on your journey and share. This is a non-competitive,…
Just 60, but trying to keep going with my journey
Hi! After having had the app for a couple of years, I am just giving it a serious go. I am a father of three, and one of my kids has a learning disability. Having to balance a busy family life (luckily, my wife supports everyone immensely) with a busy job has led to many failed starts when I get fit, and then life takes…
Here to lose 150 lbs, Wanna be friends?
Hey guys, Happy 2025! I lost over 100 lbs back in 2019 and 2020 and I kept it off until I got Covid really bad and then I got depressed because I was having a lot of adverse health issues from my long covid. I was basically in a pitty party for the last few years and I don't really have anything to pity, so I decided that…
3rd Time losing weight
I have been 120lbs before too. It’s nothing that I or anybody needs to be concerned about but I just don’t want to buy new clothes. I hav done it before when I have bought medium sizes as I grew. Not this time, I will lose wait and wear my old clothes.
I feel humble and full of joy -all 313 pounds of me
I took a day off today. Christmas had to come out of the attic and somehow find its way into our living room. We are older now. My husband is 66 and I just turned 61. When you get older, things get harder. When I got bigger and bigger and heavier and heavier, it almost killed me. Moving hurt, moving left me huffing and…
Long time follower, first time writer
I've been using the app for a long time, but I've never ventured into this area. My problem is overeating. I'm like shrew, I can eat at least three times my own weight. My other problem is that I don't like going to the gym. I'm aware of eating healthy and I understand why going to the gym would help with weight…
Hi again,
I have been on and off my fitness pal for years. It helped me lose 3 stone prior to Covid but then it piled back in. I’ve taken a beating to my mental health due to suffering long covid, an injury to my knee and finding out I’m going through menopause since. I’ve been attending a weight loss clinic for over a year with…
Intro-ducky
Hey everyone! I'm Britanny, your friendly neighborhood wallflower. I'm a shy, insecure woman who's sick of living the same boring routine—like a hamster on a wheel, except my wheel is made of pizza and Netflix. 🍕🎬 I’ve decided it’s time for a change! I’m starting my weight loss journey because, let’s be real, I’m tired of…
Women 200lb+, Let's Do Big Things This December!!!
❄️We've made it to December 2024!!! ❄️ The year may be almost complete, but we're going to keep up the momentum and stay energized through the 31st! ❄️What are you trying to achieve this month? What have you already achieved this year? ❄️How do you plan to celebrate the holidays and are there any strategies you will be…
❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️
Happy 2024 to you! Welcome to our weekly weigh in challenge! 2024 is about you and creating your personal goals toward weight loss and wellbeing. We are here to join you on your journey and encourage and support you. You can start now or wait until January. Latecomers can jump in and join the challenge any time this year.…
Mid-Fifties Gotta Get In Shape
Hi! I’m a man in my mid-fifties. Pretty overweight. Used to workout a ton and followed a paleo-ish diet with an intermittent fasting type method. Did great. Lost 50 pounds in about 4 months. But that was 6 years ago. Since then, I fell off the wagon. Started drinking daily. Gained all my weight back and then some. Too much…
Fat 2 Fit - Ready for January? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
Fat 2 Fit - Ready for January? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
Hey, I’m deciding to eat healthier and lose weight, can anyone tell me things that I should eat?
If anyone can help me start it would be awesome. Thanks! 😃
Getting married in May. Need motivation
Who wants to help me hit my goal? Feel free to add me/follow me. Signed up today. Give me a follow I need support 🥹 Need to drop 30lbs by may Low carbs Low calorie Daily 5k row and weights 2liter if water a day Calorie daily amount 1500 ❤️
❄️❄️❄️JOIN us! Lose up to 5% of your weight in 8 weeks through healthy habits ❄️❄️❄️
Does it seem most/some New Years start out with hope or dreams you want, but over time as they don't happen it becomes another "Next year!" thought? One reason is losing focus, discouragement or perhaps not having the support you desire. Here's the answer to focus not just on weight loss, but on YOU! A bright, shiny, New…
I have lost 20 lbs in six weeks and have never felt more alone~!
I didn't know if I wanted to cry or laugh this morning. I have lost 20 pounds in six weeks. I am doing my thing. I signed up here but I am not sure why anymore. I can log my food and can read posts and stories, but I can't interact with anybody. Nobody answered when I introduced myself here and I have 0 friends -not sure…
❄️⛄😊Enjoy the 25th-- JOIN Us after!! ❄️⛄2025 Winter 5% Community Challenge⛄❄️
We are almost at the holiday many enjoy the most. If you celebrate enjoy the 25th!! We know shortly after many thoughts to "What do I want for 2025?" to take care of ourselves not only by being healthy, losing weight, but tonight on the news I saw many are concerned about their mental health. How do we balance these 3…
Lady Magenta *Update* I am no longer lonely here, now I feel I belong
I have lost 30 lbs in 75 days. The scale showed 318 lbs today in the morning. I started at 348 in September. :) I don't even know if weight loss is the most important achievement right now. So much has changed. It seems it finally 'clicked', and I am in command of the food I eat. Perhaps I finally understood that food is…
❄☃🏔2025 Winter 5% Challenge Community, Please Join Us!🏔☃❄
Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to "Break The Ribbon" at the finish line for 8-weeks! Have a chat or post questions in the VIP Lounge Discussion. Your friends are welcome too. Now you can write your own success story! Please read…

Weight Loss

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