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Weight Loss

Can you delete exercise on here?
I can't find a button to do it and I don't want to have it on there as I didn't burn that many cals and it's throwing me off.
45 Pounds down and the seats are shrinking
Tomorrow I will walk into the hospital with my head held up high. I will have surgery on my neck and it doesn’t scare me anymore. The scale showed 303 lbs yesterday in the morning. I know that’s a lot for a woman, even if one is tall. I didn’t accomplish what I had hoped for (to be under 300) but it doesn’t matter. I am in…
90 Simple Habits That Will Speed Up Your Weight Loss: a new tip every day! 🌟
💡 TIP #1 – WEIGHT LOSS STARTS WITH WHAT YOU DRINK! 💡 Most people don’t realize that what they drink is the first step in losing weight. In fact, when you feel hungry, you might actually just be dehydrated! ✅ Over 66% of your body weight is water, so hydration plays a key role in weight control. ✅ Aim for at least 8 glasses…
when to cut
when is it a good time to cut for summer?? im very active i am a college athlete and love to run and lift, im 5'10 180lbs
how many people on here have used this and its worked?
I've been using it for the last Couple of weeks and it's defo helping me stay on track anyone else finding it easier to stay on track
New Journey begins
Good afternoon I’m new here I started my fitness pal 6th Feb .. so far just been looking and researching threw the app I’m here to lose weight and to get back some confidence I lost years ago I’m really excited now Iv started my new chapter in my life it was a very long time coming ..
Hello I'm John Davis
I just joined myfitnesspal to hopefully lose at least a hundred pounds.
Hello
Hello What are youe fitness goals for 2025? I'm new here and I love the community My goals for this year are To gain 2 to 3 extra kgs in muscle mass Maintain that weight Learn pretty useful recipes Learn how to do pullups Do 10 push-ups Do a handstand Do a split
GLP-1 and Myfitnesspal
Hello, I started on Tirzepatide threw Emerge and I take a weekly shot. It has transformed how I approach/think about food now. With the help of Myfitnesspal in 6 weeks I've dropped 23lbs. I still have 100 lbs to go but for the first time in my life I feel in control of my eating!! Oh, also I'm 52 and have tried many other…
7kgs down
I'm so happy since starting my Weight loss injections and counting calories i am now down 7kgs. I still have roughly 20kgs to go but still I'm pretty chuffed with myself.
Hi! I'm new.
Hello everybody. I have decided to start my weight loss Journey and I do hope that I regain my life back. I have been obese for many years and I want to make a change. If anybody has any advice or tips or any ways to start exercising I do not mind any suggestions!
⬇️⬇️⬇️Struggling to find a weight program that really works? JOIN US! 😃😃
I'm sure we all giggled at this!! But its serious stuff to get healthy, but does that mean we have to do this as a struggle? Alone? Unguided? NOT AT ALL!!! On the 2025 Winter 5% Community Challenge team we are accepting new members!! WOOHOO!! What is the 2025 Winter 5% Community Challenge team? Here's the description:…
❓❓❓How have I maintained my 110 lb weight loss over 5 years? ❓❓
From 288 lbs to 178 lbs for over 5 years!! I do go up and down within a general 7 lb range, but how did I lose in the first place? Was it EASY? NO WAY was it easy. At that time, I couldn't walk much, but I could still lose!! I am not a healthy eater (Way better than I was though!) and I flatly refused to make any drastic…
Workout Pen Pall
Hello everyone, I've noticed there wasn't a proper chat room for this app, so we can use this one as said chat room. I'll begin, my name is Ellie, I am a trans Male to Female, I am 20 years old and I weigh 225lbs, I'm on this app to lose weight and am making this discussion to help motivate others around my age to talk…
Fat 2 Fit - Ready for February? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
Haii
40 this year and looking to actually stick to Keto. Breastfeeding and mum to 3 one with extra needs so I'm probably gonna fail lol. Any other keto ladies feel free to add me. Il do my best to log every day. I also tend to spin/run 3x a week and weights 2/3x a week only 30 mins as it's all I can leave my eldest for.
If you were starting new in your weight loss journey, what would be the first thing you do?
Hi, I'm Abagail. I'm 26, I'm 8 months post partum. I'm the heaviest I've ever been weighing in at 83.6kg. I'm hoping to lose about 1kg every month and then maintain when I get to a healthy BMI. If you had to start all over again, what would be the first thing you would do?
What are the differences between fat loss and weight lose
Fat loss and weight loss are often used interchangeably, but they have distinct differences: *Weight Loss:* 1. Refers to a reduction in overall body weight. 2. Includes loss of water, muscle, bone, and fat. 3. Can be achieved through various means, such as dieting, exercise, or a combination of both. 4. May not necessarily…
2025 we're Alive so lets Thrive and not just Survive...xoxo
2025 New Friends for the win with Fitness/Weight Loss!
Looking for friends!
Hi all, Been on this app for over 10 years and January of this year is the heaviest I've ever been at 106kg/234lb! 31 years old so I've decided to get myself into gear, not happy with how I've treated my body over the last few years. Lost 4kg so far in January! I'm looking for some friends so we can see each other's feeds…
Fat 2 Fit - Ready for February? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
Fitness for folks 50+
Well... I haven't logged my food consistently in a very long time. I'm now 54 years old. But I'm not just 54 years old. I'm 54 years old with young kids - one 1 year old and the other 3 years old. I also have a 19 years old from a previous marriage. Why all this background verging on TMI? Well because I believe it to be…
Need to develop health habits? Want to not "diet", but work on a healthy lifestyle? JOIN us
I have belonged to the 5% Challenges for quite a while. In doing so I've lost 108 lbs. Struggling now with heart issues and chronic kidney disease, I need to maintain what I've lost. Often the hardest part of weight loss, isn't the actual weight loss, but to not gain it back! Many of us on Myfitnesspal are familiar with…
Hey, New here!
Hey guys, I'm new here. Well, not really. I've used MFP before, fell off the wagon, had a couple more kids and here I am. 116kg(256lb) 163cm(5ft,3in), size 20/22 dress size. It's the largest I've ever been and my body is falling apart due to the weight. I've got multiple bulging disks and nerve compression so the biggest…
Weight loss without, or with limited, physical activity.
Hi there. I've struggled with weight loss over the last 3-4 years, mostly due to medical/physical health issues. As a result, the amount of physical activity I could do is limited to none. I'd lose a pound or two, then gain... or remain at a stable weight, then gain... and gain. Life happens, etc. Well now, between May…
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Please allow me to Introduce Myself...
I'm Jon, 61, and I live in south Florida. This past autumn my wife convinced me to see a doctor. My first visit to the doctor for something non-injury related in more than 35 years. I felt fine, but I wanted help losing some weight. Turns out I was on death's doorstep. The doctor found that I have uncontrolled diabetes,…
New to My Fitness Pal
Hi it’s nice to be starting my Glp-1 journey and this app! Hoping to meet some amazing friends to take along on my weightloss and fitness journey!
Exiting weight loss Plateau
I have lost 55 lbs and would like to lose 20 more. However, I have hit a plateau and haven’t been able to break it for 5 months. I do not exercise, and I know that would help, but I didn’t exercise to lose the 55 lbs. I ve been told I’m not eating enough calories. I live in southern New Jersey and thought a nutritionist…

Weight Loss

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