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What’s your go-to peptide stack for learning / research right now?
Curious to hear what everyone is using. What’s your current go-to peptide stack for learning, focus, or research purposes? Looking for both protocols and experiences!
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New to weightloss
HHi, Im 38F, I'm new to weightloss and I'm looking for any pointers and advice to doing this properly. I do have PCOS as well. Any help would be appreciated!!
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Health diary entry feature
for many of us, MyFitnessPal is a crucial tool to measure progress in many ways. I love how it integrates with multiple apps to make it a more seamless experience. Has MyFitnessPal explores partnering with MyTherapy app for medication and mood documentation? I use that to document medications or is a side effect or weight…
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Not Just Another Weight Loss Attempt - Looking Ahead This Time
Hey everyone, I’ve been on and off the weight loss train for over a decade—lose the weight, gain it back, and each time I end up a little heavier than before. I just restarted my journey three days ago and I’m feeling good about losing the 20 lbs I’ve set as my goal. But this time, I’m trying something different. I’ve…
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Afraid of doing this wrong
Hello! I started going to the gym and eating healthy about 2 weeks ago because i’m very insecure about my body. I have always had a very bad relationship with food and body. I used to be obsessed with weighing my self and would get on the scale multiple times everyday. I am very dedicated to loving myself, but in the back…
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Intermittent fasting and weight loss
Hello, i am a 49 year old female with bipolar disorder. I am 175cm and I weigh around 91kg. I have an ongoing struggle with weight gain and loss all my life, though my will power is quite strong at the moment. I have been doing intermittent fasting for about a month now and have lost around 6kg. I have two fast days a week…
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Maximising fat loss whilst building muscle
Hi everyone, I am back joining with my fitness pal as of today and restarting my weight loss journey. I am looking for some tips to help me maximise my weight loss (fat) whilst gaining muscle. Has anyone been or currently going through this scenario? And what did you do? I get a bit lost with all of the micro nutrients to…
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New to macros and my fitness pal
Hi all, I work out 5 days a week burning approximately 900 calories with cardio work. I don't use weights at this stage. I do a moderate amount of walking at work as well with periods of sitting. I have logged my goals into my fitness pal and have chosen to lose 0.5kg per week and that I am lightly active. I'll be honest.…
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Introduction
Hi, I am a 62 year old man that just went through a calorie deficit to lose a total of 50lbs. Now trying to maintain my current weight with continuing to track my food.
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I don't know what im doing
I want to lose weight im at 148lb and I want to get down to 115lb im 5ft 3 most of my weight gain is in the stomach I've started a mostly greens and meat diet so I've been having around 1,700 calories a day and walking 10,000 steps a day I guess I just want to ask if this will be a good start and help me start loosing…
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My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
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Hello Everyone!
Hey all! I’m alliscia 😄 New here and excited to be part of this amazing community. I’m all about loosing weight, and love learning new ways to stay healthy and active.
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F2F - Ready for October? Join Now! 🎃🎃
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for OCTOBER, and stay on for the long haul. This group is here to support…
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Do you think peptides are the future of recovery or just a passing trend?
Do you think peptides are the future of recovery or just a passing trend?
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🍂🍎🌽An INTERACTIVE Challenge: 🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂
Simply, when wanting to be healthier, we NEED support, guidance, and to be able to chat with each other. Leaving a message is nice, we certainly benefit from them, but actually interaction, WOOHOO, is A KEY to not only losing weight and being healthier, but also to maintaining it! Along with this is a key learning about…
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Friends for the journey
Hello, my name is Patty! I’ve been on my health journey since January and have lost 120 pounds through fasting. I still have 60 more pounds to go, and I’m excited to keep pushing forward. I just got a Garmin watch and love how well it syncs here. I’ve been using this app for 4 days now, and I’m already enjoying it. I’m…
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I just lost 14lbs and Im only 6lbs away from being at my lowest weight😄
I am BEYOND excited, I’ve been watching my diet the past few month(s) and I just weighed myself today. To my shock, I lost 14lbs, I was in such disbelief that I grabbed another scale thinking the scale was off, NOPE definitely lost 14lbs. I’m literally 6lbs away from being at my lowest weight in YEARS, last time I weighed…
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Excited
I am brand new to this app. Just wanted to say hello and that I’m excited for this new journey to lose weight and get stronger.
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😁😁🍁🍁The excitement is BUILDING!!! Many are having real success! HOW? 🍁🍁😁😁
Years ago, I sat as many do now, with many lbs to lose (For myself, it was over 100 lbs), hitting the online sites hoping to find one that would help me to lose weight. I had been on my own, going from 288 to 256, and I was STUCK!!! Does this sound familiar to you? Being stuck or not motivated, looking for real support. I…
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🍂🍎🌽An INTERACTIVE Challenge: 🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂
Simply, when wanting to be healthier, we NEED support, guidance, and to be able to chat with each other. Leaving a message is nice, we certainly benefit from them, but actually interaction, WOOHOO, is A KEY to not only losing weight and being healthier, but also to maintaining it! Along with this is a key learning about…
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New here
Hi everyone, I'm restarting with my fitness pal after gaining some weight again after not tracking my intake, being active enough and nearly dying in a house fire!! I knew i was slowly putting weight back on but did not realise that i had put 10kg in 10 months until i bought some new scales after the fire. That kind of…
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😬😬😬I never could of lost 100 plus pounds without support!! 😀😀😀
I had stepped on the scale and saw 288 lbs!! I knew I was in bad shape, BUT!! I at once started to keep track of how much I was eating. I went down to 256, but I STALLED OUT!! After that, I started to regain, which I did NOT want!! Does this sound familiar? Have you tried to lose on your own and found it's very hard! I…
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› 🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂
We welcome new members at any time! 🍂🍎🌽 You are cordially invited to join the 5% Seasonal Challenge Community as we enter our 5th year with MFP, and continue to celebrate 65 challenges as an online Community! Please join us for 8 weeks of fun as we race to reach our goals, celebrate victories, and explore "The Flavors of…
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Do Natural appetite suppressants really work or is it just mindset?
I've been reading about natural appetite suppressants like green tea, protein-rich meals, or even herbal teas. Some people claim they reduce cravings a lot, but others say it's all about discipline and buildings habits. Personally, I've noticed drinking more water before meals helps me eat less. what are you thoughts? Do…
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Who says dieting can be boring???
When I first tried losing weight I really hated it, it felt like a complete punishment. “You cant have food until you’ve lost weight!” is what I told myself, so I ate a consistent diet of Chicken Salads, Chicken Breasts and greens for months; and I detested it. Well, 60lbs+ lost and my perspective has completely changed.…
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Refeeding and then Reduce Calories only to Gain Weight
Has anyone, after a refeeding period, stuggled with gaining weight when you try and lower kcals under maintainance kcals? I've been refeeding for about 3 months. I went from a daily kcal of 600 - 800 per day to 2800 to 3200 per day. After finding the weekly average of maintaining at 2350 k cals per day, I have been trying…
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A great start to my journey
All my life I’ve had an unhealthy relationship with food, it didn’t matter if I was happy, sad or even angry I would always turn to food for comfort! Just a little over 5 months ago I decided to make a change on how I saw food, re-educationed myself as I couldn’t continue with making the wrong choices and watching the…