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🍂🍁💐 2024 5% Challenge -your success awaits you! 🍂🍁💐
The 2024 5% Fall Challenge Community Challenge is now open! Here's the description: Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to Fascinating Places for 8-weeks! Now you can write your own success story! Have a chat or post questions in the…
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Pregnant & I don't want to put on all the weight I have lost..
Hi there everyone! I am currently 22 weeks pregnant (5 months) and before I fell pregnant I was on a weightloss journey, I lost 22kgs over 3 years and I've put on about 5kgs so far.. I have never been skinny and have always battled with my weight and self image, so you can image that I have been very hard on myself and I…
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Am i setting up my Macros properly?
For some starter information I am approx. 5'6", 41 years old, and currently 198 ilbs. I am down from 230 lbs approx. 7 months ago but my weight loss has plateaued so I have decided to join myfitnesspal to start tracking my foods, previously my progress was made by just eating smarter and healthier and adding moderate…
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Is exercise added to the calorie goal?
I put in my information and, assuming its all correct as ill question the numbers separate from this question, I have a calorie goal of 1680. If i then do 45 mins of walking cardio at 3.5mph and I burn 240 calories. Does my calorie intake goal then go up to 1920? I do 45mins of this cardio 6 days a week... so essentially…
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How do I know how much calories I burned?
Hi! I'm trying to do the sustainable weight loss + creating a healthier lifestyle thing! I've done a ton of research on how to do this sustainably, but I'm 3 days in and whoops! I forgot to include my exercise in my calorie tracking, which means I took a larger calorie deficit than I meant to. Does anyone know of any…
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Running and riding my way to a healthier life
Trying to stay consistent with diet and exercise. Looking to get back to my 2008 Marathon weight of 13 stone
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8 months into Weight loss journey
I started at 155 kg Now i am 132 kg Lost 23 kg 50 kg fatloss is the goal now I focused on weight training And up my protien intake
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Needing Accountability Buddies for Exercising!
Hello everyone, I’ve been using MyFitnessPal for a while now, and I’ve come to the point where I’ve lost enough weight that I feel comfortable enough to go back to the gym to exercise. Has anyone else recently gone through the phase of building back confidence in themselves to go to the gym consistently? I find it really…
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40+ looking for motivation
Hey MFP community, looking for things keep me motivated when times are hard. What do others do for motivation? I'm a family man and there is always a party, event or something to celebrate...danger everywhere. Help!
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Weight Loss Journey (Midway)
Hello everyone, I’ve been using MyFitnessPal for a while now, and I’ve come to the point where I’ve lost enough weight that I feel comfortable enough to go back to the gym to exercise. Has anyone else recently gone through the phase of building back confidence in themselves to go to the gym consistently? I find it really…
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Fat 2 Fit - Ready for September? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER, and stay on for the long haul. This group is here to…
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Introduction
Hi Everyone I'm Ahmad from Pakistan.How are you doing
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How to be consistent when I work odd hours?
Hello! I have been trying off and on for years to lose/maintain any weight loss. I work retail as a manager and don't have a consistent work schedule. I work 630-330, 8-5, and 1230-930 shifts throughout the week. I find it hard to not be so tired in the evenings from walking around the store all day and having breaks/meals…
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Progress - Weight and Jogging Times
Here's a snapshot of my weight and 3-mile times over the past few months. Making progress! this past month I've been focusing on consistently jogging each morning, and we're seeing some results! 1/15/24 - 290.0 (59:42 / 3-Mile) 3/23/24 - 260.8 (43:09 / 3-Mile) 7/22/24 - 241.8 (41:35 / 3-Mile) 8/16/24 - 233.9 (32:51 /…
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Weight loss goals
Hi everyone! Just wanted to ask a question. What factors affect the time it will take to reach a certain weight loss goal? Thanks for your answers in advance everyone!
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Apex Labs - Muscle Defense
I recently began taking a dietary supplement called Muscle Defense from Apex Labs. The company states, "Muscle Defense’s powerful dual-action nutrition supports optimum muscle growth while preventing age-related muscle loss* through a proprietary blend of hydrolyzed whey protein, vital amino acids, and anabolic enhancing…
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Back again and open to all friends
I am back again after a break and looking to cut some serious pounds and whip this body into shape. I've been working toward a side gig career as a plus size model and figured I'd be better kff losing the "plus size" part. Love to give and receive support. Open to all friends.
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Need positive support friend.
Hi I’m 86 and would love to be thinner the remainder of my life. Bad knees and back. Goal is to lose 40 lbs. Need support getting around Fitbit community. Leslie
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Finding my maintenance
I am struggling to figure out my maintenance caloric intake. I have tried a few different websites and they all define “activity” differently which is where I think the confusion is. The range they’re providing me is 2500-300kcal. I am 6’3, weigh 95kg, am 29 years old, and have a fat percentage of roughly 20%. I work and…
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Hello
I’ve had the app for a while now but really haven’t used until the last 3 weeks. I was having a coffee at a cafeteria and the person next to me said he had lost 50 lbs. I asked him how and he showed me his MFP app on his phone. He said he’s been using it religiously for about 1 year and lost the weight over a years time.…
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Hello Everyone
Hy everyone, I am here. I have been obese my whole life and now i am fed up of being obese. I seriously want to lose weight. thats why joined my fitness pal community. hope to get useful info from here
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Hello!
Hi everyone! Jack here, have used the app on and off over the yearsm now back at it! Working with Stronger By Science to help with my nutrition, currently on my 92nd consecutive day. Started at 156.9kg, now sitting at 128.8kg. I was a competitive powerlifter, but have since decided to focus more on my health and…
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Why isn't the scale moving?
I eat at a calorie deficit and exercise 6 days a week. At the end of every day, MFP tells me in 5 weeks I will be down at least 10 lbs, but my weight never goes down. I’m tracking macros and hitting my goals daily. Not only do I do circuit training 3x per week, I walk daily and do yoga most days. Why can’t I lose weight?…
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Mounjaro vs Saxenda, which is the best?
I just seen a lot about about Mounjaro on tiktok and have read up on it and it sounds like its better. Anyone have experience of both? Anyone taking Mounjaro, how is it? Would you recommend it? Where do you buy yours?
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Newbie introduction about losing weight
Finally decided to stop eating like I'm 20 years old, getting my butt off the couch, finding routines in the gym that will become habits, and get my weight to a reasonable number. It's been about a decade since I tried to take my health seriously. Luckily for me, I saw a post on FB about an anytime fitness near me offering…
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Adding Wegovy to my journey...start date, 7-14-2024
I'm 59 1/2 years old and have been struggling with my weight from about age 28 or so. Nothing sticks. I am not a yo-yo dieter. Except for a stint with WW in my early 30s, I've never successfully lost weight. Mostly it just creeps up and up all the time. I got a personal trainer at age 50. Then, I tried WW, Noom, Keto,…
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Weekly recap
The #1 thing I want to see in the weekly report is the same as when I complete my daily diary. I want to see ‘if every week was like this you would weigh ### in 5 weeks. This means more than daily projections.
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My weight loss journey
Hi, I'm not new to MyFitnessPal, I have logged in and left it more than a few times. But I guess this is the FIRST TIME I feel more determined to use this app and I feel more dedicated towards ny weight loss. I need all the tips that I can use. A super sedentry lifestyle is so unhelpful :(
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I Think I’m Accidentally Body Recompositioning
Hey all, I’m a 24 yo. 6’ male and I’ve been consistently working out for about 3 months now, I know that’s not a long time in regard to my overall goal of losing 70+ lbs. I workout 5-6 times a week. This consists of a 30 min warmup on the stairmaster at level 5, a cooldown/finisher on the treadmill at 10 incline & 3 speed,…
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What is a good way to overcome a weight loss plateau?
I've lost a little over 50 lbs in the past year, and have hit a plateau and cannot seem to overcome it. I have maintained this weight for about 3 months now, and I have tried increasing protein, further reducing carbs and calories, changed exercise methods, etc. and still can't seem to jumpstart the weight loss. I still…