Hi again,

diprimmer

I have been on and off my fitness pal for years. It helped me lose 3 stone prior to Covid but then it piled back in. I’ve taken a beating to my mental health due to suffering long covid, an injury to my knee and finding out I’m going through menopause since. I’ve been attending a weight loss clinic for over a year with fluctuating results so I’ve given in and started Mounjaro 11 days ago. I’m feeling a little more positive as I lost 9lbs in my first week and have plans to join the gym with a friend in January, to give my knee a build up time after completing physio. I work 12 hour shifts, days and nights so if anyone has work food ideas I would greatly appreciate them.

I just wanted to say Hi 👋 and looking for like minded support xx

Good luck on your journeys everyone xx

capgordon76

Right bk at u wishing u all the best in ur journey feel free to add me if u want

nossmf

Welcome back!

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