Hi again,

diprimmer

I have been on and off my fitness pal for years. It helped me lose 3 stone prior to Covid but then it piled back in. I’ve taken a beating to my mental health due to suffering long covid, an injury to my knee and finding out I’m going through menopause since. I’ve been attending a weight loss clinic for over a year with fluctuating results so I’ve given in and started Mounjaro 11 days ago. I’m feeling a little more positive as I lost 9lbs in my first week and have plans to join the gym with a friend in January, to give my knee a build up time after completing physio. I work 12 hour shifts, days and nights so if anyone has work food ideas I would greatly appreciate them.

I just wanted to say Hi 👋 and looking for like minded support xx

Good luck on your journeys everyone xx

capgordon76

Right bk at u wishing u all the best in ur journey feel free to add me if u want

nossmf

Welcome back!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

Elliotsmummy2014

Hi, I don’t know which country you’re in but in the UK there is a great range of non-junk meals made by Slimming World at Iceland. You can get three lunch bowls for £10. They’re full of protein and vegetables and they’re around 400 calories per meal. And they’re made from unprocessed ingredients - they even have the recipe on the label so you can make it yourself if you want to.

I’m finding they’re perfect for my MJ journey (I started in mid-December). Hope that helps and Happy New Year!