-
Hello! From Dubai 😊
Hi...My name is Deepa and I have just started with the journey to stay fit and healthy...I hope to achieve my goals and looking forward to connecting with people with similar goals.
-
Hello !!! ( Newbie)
Hello! My name is Tatiana, and I’m new to my fitness pal. As someone who have always been on the heavier side this isn’t my first time trying this weight loss thing. However, it’s my first time using an app to track my calories. It’s also my first time learning and understanding the science behind calorie counting, TDEE,…
-
Total Weight Loss--Where?
Where can I find the total weight lost so far? All I can find is the chart. The chart doesn't give totals. It's supposed to be on the HOME page, but it never shows. What is the trick to finding the total weight lost?
-
The next steps... a restart.
Hi everyone, I am a male over 40 who was up to 330lbs March 28th 2023. Got down to 284lbs but went back up to 294lbs over January and February. Decided to do a review and change around my macros and looking to get back on track! Going to push to 240lbs by Dec 31 2024. Looking for some active friends to join my journey and…
-
57 year old female, struggling here to regain pre menopause self.
Interesting how easily weight creeps up on you! I had made a decision to lose weight and now a week later I'm up 2kg. Clothes are getting tighter and motivation is waning. I am 57 years old and feel frail, stiff, sore all over and have achy joints. I don't wish to continue on like this. Today I will reset! 1. Track daily-…
-
Help!! Calories Goal too high??
Hya, I am not sure how to get help with this .. I am overweight and trying to lose weight but exercising at same time.. I was talking to my coach today and he mentioned that I should be having around 360g of carbs, 150g Protein and 90g of fat per day. And I should be in the region of 2000 calories a day. When I try to set…
-
Its Working But Its A lot
Hey anyone on the journey! I’ve been taking my fitness and eating seriously for about three and a half months. At the gym three days a week, getting my steps in, and eating at a deficit at about 1500-1700 calories a day. I am down 17.2 pounds as of today, just a hairs breath at getting below 200lbs for the first time in…
-
Hello MFP community
Hello all. I’m coming back to MFP after losing 10 lbs and gaining it all back during Covid. This time I hope to lose a bit more and maintain it. I want to go back to cooking at home and practice mindful eating. Wishing you all the best in your journeys! 😊
-
Accountability Partner Wanted
Hey everyone, I'm back on this mission to restore my pre-covid body. I would love to connect with someone for mutual motivation. Let's inspire each other on this journey! 💝 IG: cortnicharm
-
Weightlifting after flying?
Flying super early tomorrow and coming home the next day. Flight is only 2 1/2 hours. I want to lift after coming home, but I've read you shouldn't? Thoughts?
-
Weight loss in pcod?
Hi! How can I continue my weight loss journey with pcod as i am stuck after loosing 7kgs in 2 to 3 months already but now i am stuck with 65kgs of weight and cant go down with dieting only.i want a good sustainable workout idea and diet.please help.
-
Postpartum weight loss
Hello. I'm here to use this app to facilitate my weight loss journey , now that I am free from nursing my baby. I felt the weight gain is putting pressure around my thighs now. Here is to my second weight loss journey, roughly 20kg to shed by dieting and exercising. I live in an apartment centred in the city and find this…
-
Searching for an accountability partner - to push each other to achieve our fitness goals.
Hi everyone, I have been trying to loose about 50lbs for almost a decade 🙃 I always start strong but somewhere along the way I fall off track. I would love to find someone to partner with to help keep me accountable and I would do the same for them. It's funny that I can motivate others more than myself 🤭 I look forward to…
-
40+ SAHM Looking for an accountability partner ❤️
Hi I'm Crystal I'm looking for new female friends, work out buddies, accountability partners etc. Slowly transitioning to a plant based lifestyle. Also interested in IF and/or OMAD. I'm funny, outgoing, and a great motivational speaker. Let's connect!
-
Looking for new friends
Returning user to MFP. I’ve always found the site to be useful, but I’m trying to break a few bad habits I’ve slipped back into! New friends are always good! Anyone can add me!
-
Making a Change!
Hi. I've used MFP on and off for almost 15 years since my mid 40s. This past year and a half has been difficult with a knee injury (6 months post surgery now) and a persistent foot stress fracture, post knee recovery. These have severely impacted my walking which is my main source of exercise. Due to the lack of walking…
-
Friends wanted for accountability - (Especially if UK based but all welcome!)
Hi all, Looking for some friends to help keep me accountable for my weight loss in the coming year(s). I've recently been diagnosed (through an elimination diet/GP confirmation) that i've a sensitivity to yeast and carbohydrates which has caused bloating and weight loss issues (explains why i've always struggled to lose…
-
Looking for friends / support
Hello guys & gals! I'm posting here in hope of finding friends / members of community to follow my journey to healthier life and giving any advice and support they could share. My diary is open. I'm 42 y.o. male, 183cm height. My life has undergone drastic changes last 4 years, and I haven't paid due attention to my…
-
New Member Looking for Friends
Hi everyone! I'm new here and would love to connect with others as a way to receive motivation and support. I tend to start on my weight loss journey and never keep up with it. My oldest daughter is engaged, and i don't want to be overweight for her wedding. Plus, I know i'm unhealthy, and I want to be able to live a long…
-
Weight Loss on Seroquel
Those of you on Seroquel, what was your weight loss strategy? Seroquel seems to cause problems with weight loss with both excessive hunger and sluggish metabolism. What’s your weight loss approach with this and similar drugs? I combine running/walking with weight training and very aggressive calorie deprivation as well as…
-
Calories in Alcohol
I'm from the UK and I know food packaging is required to have calories and nutrition information labelled clearly, a lot also using the traffic light kinda system to clearly show nutritional values in each serving. Alcohol however doesn't need to adhere to this packaging. I'm a student and don't drink more than once every…
-
I'm new here and looking forward to the journey
I am a lifetime Weight Watchers member but I've become unhappy with how they are running the business now. I've had several friends who have had success with MFP and I'm hoping it will help me track my food, focus on moving more, and making better choices.
-
How do you decide how many calories or macros?
So I see that you can go on and plug in your weight age and things like that and it’ll say here or use this many calories. And you can do the same to get your macros. I can’t help thinking that that is not specific to a person so to speak. I wanted to be able to do keto, but it doesn’t work out well for me as I don’t have…
-
I want to get accountability partners.
I'm looking to get the most out of this app and a great help for me is community. I'm looking for people interested in being accountability partners.
-
I've returned for another try
Day 1 of my diet and went well, looking for friends to go on a diet journey with and help each other to not give up, hope your all ok and doing well, LETS DO THIS
-
My Intro
Hello everyone, I'm Serena, I'm 24 and my fitness journey started years ago. I struggle endlessly with discipline and motivation. I started this journey at 180 lbs (I'm 5'4) and my goal is 135 lbs. I'm currently down to 155 lbs so only 20 more pounds to go. I keep trying to remind myself I'm halfway there but it's…
-
Exercise control via exercise
Whenever I feel like I've hit rock bottom in life I attack my weight. When it feels like nothing is in my control I forcefully take control over my body with rigorous exercise/dieting because if I can make progress there (getting fit has been my biggest challenge throughout my life), than I can hopefully find the…
-
losing weight & gaining muscle at same time?
Hi all! So I started my 1200 calorie journey January 2. SW was 146. GW: 115-120. CW: 131. female/5'2/37 y/o. To lose one pound to 1.5 pounds a month, I have to eat 1200 b/c I'm barely 5'2. I've lost 15 lbs in 3 months. For the first time ever, I decided to incorporate strength training into my exercise routine due to the…
-
Food for fertility
Hi everyone! I've had the app for a few years but never really utilised it until now. I'm currently 33 and have been trying to get pregnant for nearly 2 years. I had a miscarriage last year and I'm now trying to lose weight and eat healthier to increase the odds of a successful pregnancy. Does anyone have any go to recipes…