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Afvalbuddy gezocht
Hoi, Ik ben Zoë en ik moet +-30kg kwijt. Het lijkt me erg fijn om iemand te hebben voor motivatie, hulp en voor die stok achter de deur. Want alleen lukt het me helaas niet. Groetjes!
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Introduction after reversing diabetes and weight loss
Hello everyone! I am not usually one for being social online and discussing things, but I just wanted to introduce myself, tell a bit about my story and hopefully it resonates with some people who may need to get into the right mindset. In January 2024, At 5ft 9, I weighed 154kg (24.3 stone). I had been diagnosed with…
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Here We Go Again
Hello to my fellow healthy lifestylers! I have been using the MyFitnessPal app on and off for 5 years now. I am a 45-year-old mother of 2 grown children and Yaya to 3 grands (all under the age of 5). I have struggled with my weight since my 20s. I have tried a variety of diets, fads and trends over the years with some…
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If I ate 1650 calories and burned 700 calories, am I still in a calorie deficit?
I’m confused about how a calorie deficit works. Today I ate 1667 calories but I burned around 700-800 by exercising (I ran, walked and lifted weights). This left me with a total of 902 net calories. Am I still in a calorie deficit or should I not eat back the calories? 1300 - 1667 + 760 = 363 My calorie deficit normally is…
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Hello everyone
I’m starting MyFitnessPal up again after a few years. Anyone else starting up again or for the first time? I’ve lost 70 pounds since March 2023 doing a body recomp. I love how I’m feeling these days. Feel free to reach out and connect.
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Back to losing weight!
Hey y’all! After my couple of months break from tracking my calories Im back to lose some more weight! I have been feelin good about myself lately but want to still lose some weight. I also just got a haircut that I did myself! So far I have lost probably about 40lbs since starting my weight loss journey! Still some ways…
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LET’S GOOO! 💪🏽
Dejaytank has lost 19 lbs since his last weigh in! Dejaytank has lost 83.8 lbs so far! ⚖️
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How Often Do You Weigh Yourself?
How Often Do You Weigh Yourself? I prefer to weigh in daily, typically every morning. I think it helps me to stay on track and makes it easier for me track weight loss/gain. I could see how weighing in everyday could not be good for someone's mental health. So I am curious of what everyone here prefers to do. I just prefer…
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Too much protein Keto?
Is 80 gr of protein a day too much? I’m doing the Keto diet (along with 16:8 intermittent fasting) and I’m struggling to find foods that I like that aren’t high in protein. I’m a big fan of salmon and chicken but I read online that it’s not good and you can gain even more weight. I’ve been keeping my carbs under 28 grams…
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Keto for weight loss right though struggling with an eating disorder.
Tw: discussion of eating disorders. I have been dealing with bulimia for 2 years and every time I've tried to go keto, I've failed since it's too hard for me to manage my carb cravings so i end up binging and purging on carbs. (I am trying to lose 15 kg/30 lbs and it is within the healthy range of bmi) Meanwhile when i try…
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Favorite Protein Powders
Back in the day, there was whey protein and I just needed to find a good tasting one. Now I feel as though there are all kinds of protein powders. Any insight in to which is best for weight loss?
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Calorie deficit #sufferingsquad
Just a place to rant about wanting food that we cannot have ✌️
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Is it bad too eat too much protein?
Hi guys, my stats are as follows: 5'5 female, 175 pounds hoping to lose weight. I walk 5-8k steps a day, and I go to a HIIT bootcamp class 4-5 days a week, with at least one day having weightlifting in those classes. My macros are set up to be 1600 calories, 120 grams protein, 53 g fat, 160 g carbs. I'm wondering if a. Am…
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Fasting/ tips/ weight loss
I'm 33, female. Been fasting for 10 days (also 12 days no alcohol) I've lost 6lbs since I started weight myself 3 days ago. I've been supplementing live cultures including kefir, apple cider vinegar (with the mother) and ginger mixture to break my fast followed with a few bites of fiber. These work in harmony together for…
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NEW GROUP ALERT! POC & BLACK Women 20s-40s: MFP Group
Welcome, here we can discuss weight loss, weight gain, exercise, diet, emotional eating, calorie counting, lack of motivation, progress reports and struggles. Let's support each other! https://community.myfitnesspal.com/en/group/146583-poc-black-women-20s-40s-mfp-group
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Meet New People 2024
Hii everyone! I am a woman in my late 20s looking to meet new people who are trying to lose weight and live a healthy lifestyle. Hoping to have a group where we can all motivate each other and share our progress and struggles.
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Newbie here! Looking for weight loss accountability if anyone is interested :)
I'm a 19 year old female college student wanting to lose roughly 15lbs. I've struggled with eating disorders for years, and have struggled with losing weight because of it. I'm looking for other people who are looking to lose weight and hold each other accountable through the process. Hit me up if you're interested! :)
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Pre-diabetes and high blood pressure
I am 5 10 and 244lbs. About a year ago I was averaging 224lbs. I have not been below 200 in over 10 years (im 57). I am on 3 bp medications and the last one added might have contributed to my weight increase in the past year. I need to get my weight and bp down and get off these meds. Thats why I am here. My biggest issues…
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Back in the Saddle Again
I logged into MFP today for the first time in over 2 years. I was happy to see that I am 10 lbs lighter than I was 2 years ago! It seems that I get stuck an awfully long time at the same weight, and then it’s as likely as not to go up instead of down. But I keep trying to make healthy lifestyle choices and in spite of the…
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How do you manage days where you are more hungry?
Today's workout at the gym was intense. I do not trust the calorie burn indicator on the watch and eat the same amount of calories (1600) no matter my physical exercise. However today I feel extra hungry, and I only have 392 calories left for dinner which is in about an hour or so. What advice do yall have? Should I eat…
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New to MyFitnessPal
Hey there! I’m new to this app and I’m using it to become more aware of what I eat and for weight loss. I am currently at my heaviest weight I’ve ever been so it’s time to make a change.
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WL sisters?
I'm 21(f) looking for someone to motivate each other for weight loss. Must be over 18 preferably a girl. Send me a friend request pls 🦋
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WEIGHT LOSS
To improve our Chewing habit eat 10 small pieces of coconut every morning
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BMR #'s - Need some clarification
Hello all, I am trying to nail down my numbers. I read this discussion on MFP https://community.myfitnesspal.com/en/discussion/975025/in-place-of-a-road-map-short-n-sweet/p1 and went to the the BMR calculator site to get mine. It gives me a number of 1547 calories per day but according to the exercise level- Daily exercise…
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Looking for Gloria Marshall menu 2
Hi All, I'm currently on the Gloria Marshall meal plan which i got from my mother who was on it back in 1981 and had great success. Its so far going really well for me but we noticed her week 2 sheet is missing from the folder. If anyone can please share this with me it will be much appreciated.
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Determind to maintain healthy and well
I'm new here, I had weight loss surgery a year ago and lost 120 pounds. I have been pregant and just gave birth 9 days ago and would love to kick start the healthy living again. I maintained weight loss during pregancey, not on purpose just how my body wanted to handle the change. I need to lose 40 more pounds to be…