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Thoughts on chocolate oat milk
Pros and cons? Healthy? Can it aid with weight loss?
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🤔🤔🤔The start of the summer I had LOST my motivation, but regained it, how?
At the end of May I had lost my motivation to lose weight. I knew I was still obese (From 288 to 183 at that time)I also belonged to a team the 2024 5% Spring Challenge Community team. I hadn't lost any weight that challenge but I HAD gained a little bit, that had also gained in the winter time. I needed to think things…
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Intermittent Fasting and Vitamins
Hi. When I am fasting can I take my multivitamin with water? Or do I have to wait for the period when I begin eating?
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✅✅🔶COME And join us as we work on healthy habits!! TAKE A LOOK at them!🔶✅✅
I belong to the 2045 5% Fall Challenge Community Team! We work on both healthy habits and exercise!! Please look at what we will be working on for 8 weeks starting very soon: Healthy Habits By The Week Week 1: Get Outside and Meet Your Cheerleaders Bonus 15 points for taking your measurements one time this week! (Please…
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My weight lose journey
Hello, I'm Lisa I been on this site so many times but lose motivation I'm looking for weight lose friends .. just want to meet people dealing with the same problems as me so we can encourage each other with ideas
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Overate again :(
Hi guys I've posted before that I'm 5'5 175 lbs tryna get down to 135. I used to eat 1600 calories a day along with heavy strength HIIT workouts at a bootcamp I go to (think f45 but more cardio). When I ate at 1600, at least 2-3 times a week I got to 2300 with higher calorie meals or bad planning essentially. I tried to…
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Fat 2 Fit - Ready for October? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for OCTOBER, and stay on for the long haul. This group is here to support…
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Old Newbie
good morning I've been here before. Before I didn't join the community. My weight has increased in the past 2 years from 78 kg to 94 kg. My intention is to reduce my weight, feel a lot better about myself and become more active after a period of intense work in a company which frankly could have served me much better.
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🍂🌰🥣Our team is having a lot of success!! Is that your goal?🍂🌰🥣
Here's the description of the 2024 5% Fall Challenge Community Team Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to Fascinating Places for 8-weeks! Now you can write your own success story! Have a chat or post questions in the Airport Lounge…
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Weight loss
Hey, This is Bilal I join the community to get real practical insights of losing weight. If you have any experience to share. Will Glad to know
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Almost two weeks in
I've been on my weight loss journey since September 16th, starting at 453.4 lbs, and I'm down to 443.6 lbs as of today. I’ve been sticking to a caloric intake of 1900-2000 calories daily, tracking everything carefully, including oils and sauces. I know from experience not to focus too much on the scale, but these mini…
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Should I start lifting weights?
SW: 453 lbs CW: 444 lbs GW: 200 I've been in a caloric deficit for a week and lost 9 lbs so far, feeling good. I’m unsure if I should start weight training now since I'm still too big and don’t want to injure myself. My goal is to have a lean body with muscle definition while losing fat, because I don’t want to look…
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Looking for like minded people
I am always on and off of this app. I am looking for people who can help keep me motivated and who I can do the same for return. Its not an easy challenge for anyone and the more help you gave and recieve, the better our chances of reachin our goals. Please feel free to add if you agree
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Is this caloric deficit good?
Hi. I started my weight loss journey three days ago weighing in at 453. I'm currently 451. I weighed 238 lbs roughly 5 years ago and life threw me a huge curve ball and smacked me in the face, ended up falling into a bad depression and ate my life way. Long story short, I'm tired of feeling like this and having back and…
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Looking for weight loss/accountability budy
It's easier to lose weight when you work together as a community. I want to share recipies, tips, and have competitions! I go to the gym 3 times a week, pilates twice a week and sometimes rock climb. Currently 140lbs want to get down to 120lbs. Anyone pretty active (or need motivation ro continue the gym) around the same…
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Baked Oatmeal (this is terrific to microwave when busy, tired, etc)
THANK YOU to a member on MFP @Katiecondy1 who shared this YUMMY recipe for Baked Oatmeal with us!! See below for the team BAKED OATMEAL 3 Cups rolled oats 1 Cup brown sugar 2 teaspoons ground cinnamon (I use more... like double that) 2 teaspoons baking powder 1 teaspoon salt (I usually don't use that) 1 Cup Milk... (I use…
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From mostly eating 🍦🍩🍫 to more 🥗🥙 ,, how did I do this? WHY did I do this?
A picture is worth a thousand words so here you go! Of course to reach that 288 lbs we know I was NOT eating salads or anything much good for me at all!! In reality I DETEST Healthy foods. But I am at 178 and I LOVE to eat!! CHANGES HAD to be made!! Years ago on a site that is now closed, I met some fantastic people!! When…
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😀😀😀🍁🍂Want support? Exercise healthy habits? We are 👀👀 For YOU!
Are you looking for support? To lose weight by developing or maintaing healthy habits? If so we are here for YOU!! We are with the 2024 5% Fall Challenge Community Team!! Here's our descrption: Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to…
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🍂❓❓ Are you looking for support? Come and JOIN US! ❓❓🍂
Losing weight is HARD even more so if you are trying to do this alone. Many of us are successfully not only losing weight on the 5% Challenge (We run year round, 8 weeks at a time with a supportive break in between) we are also learning to KEEP IT OFF after!! No gimmicks, there's really not "fast" way to take it off and…
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Fat 2 Fit - Ready for September? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER, and stay on for the long haul. This group is here to…
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👀🎈👀🎈 From 288 to 178!! GONE 110 LBS how? 👀🎈👀🎈
https://community.myfitnesspal.com/en/discussion/10923775/gone-110-lbs-i-even-went-to-my-family-reunion-the-first-time-in-15-years#latest How did I do this? Back in 2010 I weighed 288, certainly not on my own!! Like most of us it helps to have support!! On another site (since closed) I learned healthy habits!! I HATED…
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🍂🍏🥗🚶♀️Lose 5% Of your weight in ONLY 8 weeks! 5% Challenge🍂🍏🥗🚶♀️
r] We love it as the temp starts to finally FALL after a hot summer for many!! In the Southern Hemisphere it starts to warm up. Our minds turn to other things we will soon be doing!! Between September and December can you count how many events you'll be at as the year 2024 winds down? Soon many parties will be happening,…
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Did you keep or throw out your larger waist size pants when you lost weight?
Although I am wearing jeans with a smaller waist today, I have yet to throw out the ones that are too big for me. I don't know; maybe I worry about gaining back those lost pounds in the back of my mind. Are you saving your larger size clothes too?
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We got there!
7.5 months, 43 lbs down, I want to celebrate this big win but don’t really feel comfortable posting on my socials so here I am, just feeling good about what I’ve been able to accomplish, also pssstt everyone, I still drank a lot of wine and occasionally ate pizza too, its possible :)
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Struggle to lose weight
Hey! I wanted to ask for advice! im struggling to lose weight! im 25 and i weigh 90kg. im 1.76 cm. i eat 1200 calories per day exercise everyday from 30min to 1h. and still no results. its been 3 months now. what im doing wrong?
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New Here
Hello, 27yr 300lbs female came here from many people recommending this to help loss weight. im so exciting to start this journey to a better more loved version of myself. so far im doing a calorie count. then plan on included more movement! wish me best of luck!!! i also wish everyone else good vibes on their journeys,
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Introduction
Hello All, My name is RoseMary
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🚶🏼➡️🚶🏼➡️🚶🏼➡️They didn't think I'd be able to walk much --- but I keep trying! Never stop
I have had 27 foot surgeries, 5 or 6 broken bones In them and 2 bone infections in them. Add in neuropathy many wouldn't even try to keep on striving to walk. I belong to the 2024 5% Fall Challenge Community Team within this team are 8 smaller teams. On most they have a weekly step Challenge. A small bit of background I…