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I want to have a good physique

muazmohd0913
muazmohd0913 Posts: 1 Member
in Motivation and Support
Hello all!

I am around 95kg at 20 yo. I want to lose weight and have a good physique that I can be proud of. I don't want to beleive that I can't do it, but I am very close to doing so. What exactly do I have to do lose my weight.
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Answers

  • prduk2000
    prduk2000 Posts: 51 Member
    You are starting a journey. Reflect on what has got you there and look at what you can change, but change one thing at a time. If you want a good physique, you need to explore what you can do in terms of lifestyle and exercise to make it happen gradually. Slow, progressive change is what works best. Read and learn from others. A series of books (Racing Weight) combines good advice on nutrition and exercise.

    Best wishes!

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