-
🎈🎈👀👀🏆🏆2024 SPRING 🌸🌷🌼5 CHALLENGE is NOW OPEN- SUPPORT/SUCCESS AWAITS YOU!
THE 2024 SPRING 5% CHALLENGE IS NOW OPEN!! Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places for 10 WEEKS! Now you can write your own success story! Have a chat or post questions in the Airport Lounge Discussion. Your friends are welcome too. Start date…
-
Hello from Canada!
Hello everyone. This app was recommended by my trainer so I could focus on the nutritional side of my fat loss vs muscle gain. When I started my goal of losing weight I weighed 263lbs. I am now down to 170 and hope to make friends on here who are aiming for the same type of goals and to cheer others in achieving their own.…
-
Fun Weight Loss Chain
Hey folks, I remember a while back, we had this awesome thread where we shared our weekly progress to keep each other motivated and accountable. Well, I'm here to kickstart it again! 🚀 I wear many hats – I'm a personal trainer, a nutrition expert, a single parent, and just a regular human. Yep, even us PTs can struggle…
-
How to tone muscles
Hi guys...so I started my journey at the gym last June,I'm loving it,working out 5x a week and attending strength training classes,I have been complimented on my Physique, I have lost weight, and have toned up,but my problem are my arms,to me it looks like I have man arms,, they look bulky, I lift around 5kgs - 10kgs…
-
Postpartum journey
Hii everyone .... I had a C-section four months ago ...Now i want to reducey weight and to shape my body ....Help me in this journey by motivating me and giving tips ....Thanks
-
Being More Active On MFP
Just saying hello. Any extra words of encouragement for weight loss is super :)
-
A Loss
Down this week and looking for the same next week :)
-
❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️
❤️Happy February!❤️ We are now in our second month of the year, and I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. ❤️ This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly…
-
Under 25s
Hi I'm Benny, 20 and a student. Not to be weird or shame anyone about age but I'm curious if there's many younger people using the app as I see a lot of older adults reaching out. Especially anyone who have struggled with weight throughout childhood/as a teenager/in school or uni etc. How are we getting on?
-
I'm not fat, I just have big bones
Hi everyone. I'm Nick. Believe it or not I'm actually very good at losing weight. Up to this point I've lost 13 pounds over the past 6 weeks or so. When I cut out alcohol I literally lost 12 pounds in two weeks. So that leaves me with losing only 1 pound over 4 weeks since then, which is okay I guess seeing as how I…
-
Introduction
<begin> hey im walid ive been on this app since my highschool days , im now in college ,ive lost ton of fat then i bulk for let say 6 months massive dirtybulk (from 93 up to 106kg) and now let say i have a problem to see the improvement , ive never see my abs and its really upset me , now im 102,2 kg and it felt hard for…
-
18/6 Time restricted eating/ Intermittent fasting
Hi, I'm new here. I'm needing to lose a lot of weight and decided on trying intermittent fasting for a number of reasons. I'm on day 10 of eating whole unprocessed foods. (Sort of like clean Keto) with restricted eating in a 6 hour window. Its been good so far, a few times I felt hungry, but overall going well. I was just…
-
Losing it
Does anyone ever feel like it’s to much? Sometimes I don’t even feel like caring about my weight/ health. Life gets heavy and busy.
-
Need help to stay motivated with exercising and eating right
Hello everyone. This is my first time reaching out for help. I started my weight lose journey again in Oct. of 2023 weighing in at 302 lbs. As of 2/19/2024, my weight has stayed about 290 lbs. since Dec 2023. I have started back in they gym, going on 2 days in a row. What are ways to stay motivated and consistent? My goal…
-
Most recent update for me
Another update to my journey that started last year in May 2023. I have now lost 30% of my body weight. I know I weighed more than 200lbs at one point, but the last "weigh in" at the doctor's office was 194 before I started refusing to let them weigh me, so I'll go with that. 1am now down to 138, and am currently stuck in…
-
Hello
Just joined two weeks ago. Proper rating this app!
-
10 lbs Down Baby
So when I started this journey I was almost 184 lbs and now I can happily say I'm 174.2...I want to post to help motivate others!! You can do this ...We can do this 35 more pounds to lose to get to my goal weight... <3
-
Hello to all, can you help me with achieving my protein goal
I have set an minimum 180 grams of protein goal which i find very tough to achieve, hence i need an advice/help from you guys ( an indian veg+non-veg diet to hit that 180-200 gram goal while staying under 2500 kcals)
-
Can lifting weight cause a stop to your weight loss?
I m currently trying to loss weight so I have been also weight lifting , unfortunately the scale seems to not budge , I'm on a calorie deficit also , so I'm not sure If lifting weight does that , like retaining water , h9nestly it's discouraging :/
-
Having a hard time - needing some motivation
Hi all - I am not new to My FitnessPal, I’ve been here many times and WW also. I have gained 40 pounds since 2020 and find weight loss to be so hard. I’m going to India next week for 2.5 weeks to be with family and I am worried of what my food choices will be or how I’ll be able to be on my journey. I’m also feeling really…
-
How much weight loss is reasonable and sustainable per month
Hi all I am 46, female, 5’8” and currently 88 or 89 kg. So, first of all , this isn’t my first rodeo! Been at this for awhile - I seem to toggle between 92 and 80 kgs, but I have been up around 90 kg for the last few years. I would love to be down at 70 kg. (I am in America, but I use kg so I don’t obsess about the number…
-
Eating only when hungry. Does it work?
Does eating only when hungry help with weight loss. Honestly, my dad does this and claims he lost weight, but I'm skeptical. It doesn't sound bad in theory, but I'm afraid it might reduce my metabolism rate (from what I've read online). Has anyone tried this before?
-
🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳
Happy New Year! Welcome to new and returning friends! 2024 is here and January is our fresh new start or a continuation of current success. We are here to support and encourage you along the way. This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️ We thought it would be fun to have a…
-
Trying Again...
I am a 41yo Mom, with a busy daily life, working on getting back into it. I am one of the few who actually thrived during the pandemic - I adopted keto and lost 100 lbs, getting down to 232 lbs. Since abandoning the keto lifestyle, as it wasn't sustainable for me beyond a year, I have gained some weight back - thankfully…
-
Why is it so hard to do again?
Hi everyone, i’m trying to lose weight after having kids but i’m finding it very difficult. I lost a lot of weight in the past and i was very motivated and kept to my diet and workout plan, now 4 years after having my first i’m nearly back at my 2014 weight which was 120kg, i’m 108 kg now😭. I’m trying to get back to my pre…
-
Newbie Struggling With Portion Control
Really struggled on my first day today but I’m sure I will learn to adjust any tips on portion control please?
-
♥️ Ultimate Accountability Challenge February 2024 ♥️
The February Challenge is open and ready to welcome you! Join a positive and supportive community of people from around the world. The challenge is so simple — and there is no question that it works. Three healthy habits. Every day. Whether you are in weight loss mode or, like many of our members, committed to maintenance.…