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zoesanchit7544

Hoi,

Ik ben Zoë en ik moet +-30kg kwijt. Het lijkt me erg fijn om iemand te hebben voor motivatie, hulp en voor die stok achter de deur. Want alleen lukt het me helaas niet.

Groetjes!

DaveLiftsDenali39

Hello Zoë, You came to the right place for motivation and accountability. I've read many success stories of people dropping 30+ kg and with the right amount of attention to your caloric intake vs. output (exercise), you'll start losing consistently.

lynn_glenmont

Because moderators cannot be expected to read every language, MFP has separate discussion boards for different languages.

There's a Dutch language board at https://community.myfitnesspal.com/nl (apologies if I've guessed the wrong language -- look to the top of this page for a drop-down menu to access other languages).