Weight Loss

📢📢🎯🎯👀👀 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! - Support interactive
Seeing success is PRICELESS!! If I can do this so can YOU! From the picture you can see I've lost over 100 lbs. NO GIMMICKS and I also did NOT stop eating junk food. However I have gained life skills so I can now control how much I eat (there are 2 items I rarely eat: EGG NOG and Ice cream! I CAN NOT control the egg nog,…
Accountability
Hello every one I just logged back in after some time and I'm about to start back at it. Looking for people who will hold each other accountable. Send friend invite it you like. Thanks and God bless.
Looking for busy, working mom accountability!
I need other mamas to help keep me accountable! Four kiddos, full time NP and I love to exercise! But I need to get to a healthier weight for me, 30lb less!
I went from 275lbs to now 210 being 6,2 but im not losing anymore weight after 2 months.
What could be causing this?
How is it that my weight is going up after initially going down. I haven't changed anything!
I've been using MFP for 3 weeks. Initially my weight dropped but the last 2 days it's gone up!! I've been following 16-8, calories, exercising.....where could I be going wrong??? I'm 43.
How can I do cardio with an injured knee?
Injured my knee and it looks like I won’t be able to work out for a while, what can I do to burn calories at home?
Stability in weight loss
Hi all I have started Ems since august along with excersing twice a week , this went very smoothly then from 2 months my weight loss stopped and I never lost any more weight and this is really disappointing me
104lbs down, but my brain hasn't caught up!
It's been a wild ride! I started this leg of my journey at the end of April 2023. I weighed in at 300lbs and went into a PANIC. I didn't know how I had let myself get that heavy and to be honest, I knew I was big because I've always been big. I was chunky at two weeks old and stayed that way my entire life, and I'm still…
FTM 5'5 206 LBS looking to lose fat and gain a fair amount of muscle
I think body recomposition would be in my best interest, but I don't want to look too big. I want to have broad shoulders and a big back. That's for sure. Legs are too big!! I think I already have a decent amount of muscle. I just have a high body fat percentage. I'm currently taking in ~1,200 calories a day since I'm…
Can I set Mini-Goals for Weight Loss?
My overall weight loss goal is to lose 30 pounds. However, along the way I'd like to set mini-goals (or milestones) for weight loss so that I feel successful in the small successes. My vision is to set a milestone mini-goals of 5 pounds each. Is there a way to do that in MFP? I know that I can alter my overall weight loss…
What is a healthy weight loss pace?
Some people drop weight faster than others but I'm interested to hear what is the ideal healthy weight loss within say 6 weeks? I've been eating well and seeing a PT for 8 weeks now, since then my weight loss has been a lot slower than usual, with me dropping about 1/2 kg in that time.
Should you eat the calories gained by exercise?
I'm currently following MFP recommendations of 1700cal a day but gain 2500cal hiking 3 times a week and a few more circuit training and am wondering if I'm eating enough?
2024 Slim Down
Hi y’all! I’m 34 about to be 35 in a couple of days :) . I’m here because I would like to share my journey and get tips and motivation from others embarking on their health journey. I’m getting married 12/2024 so I want to get in shape and, in general, maintain a healthy lifestyle.
Who else is starting in the new year?
Who else is starting (or restarting or reaffirming or whatever) a diet and fitness plan at the beginning of the new year? Me, I'm back to counting calories, daily exercise, and a new gym membership after taking it easy and steadily gaining since last summer. I'm at 189.8 lbs this morning and would like to get down to…
Any advice on strengthening my core?
I suffer from lower back pain and sciatica, both caused by anterior and lateral pelvic tilt and due to a motorcycle accident and excess weight. I'm wanting to build the muscles required to hopefully fix the pelvic tilt, while I work on my weight loss. The problem is, I'm new to weight training. I am quite strong anyway,…
First Pound Lost!
I wanted to share the news that I lost my first pound. Obviously, this is not an impressive accomplishment by any means (especially in comparison to some of your success stories), but it’s meaningful to me because it is an objective acknowledgment that I am making progress. My next mini-goal is to lose 5 lbs: hopefully…
Hello:-)
Hello, I am new here...I love in Slovakia and I just signed up for a year. I used fitness pal in the past with good success. I gained much weight over the pandemic. I have now 30kg to let go of. I would like to join a like minded community to make this journey easier.
new friends needed!!
hi there!! i've been on this app for a while now. it's really helped me when i've needed it but only with the help of friends!! soooo please add me!! i've been vegan for a couple years and currently slowly transitionin vegetarian. so allll plant based recommendations welcomed!!
New to the journey
Hi there! 33 year old female, 5'5" and 255 lbs. Honestly haven't thought much of my weight in years and was under the blissfull ignorance I was still the same 230 I was at my doctor's appointment last summer 😆 Not that 230 is "ideal" for my height, but I digress. The only reasons I realized I gained was all of my pants are…
I've been at this for years, and still need support do you also?
I started in 2010 to lose weight upon being told I was a diabetic and would be put on insulin if I didn't at once start to lose weight. I weighed 288 quickly getting down to 256 by just counting calories. BUT I became STUCK!! I went online and found a site which closed in 2020, we relocated to MFP!! I'm now down to…
📢📢🎯🎯👀👀 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! - Support interactive
GONE OVER 100 lbs!! I am not the only one who's having real success with the 5% Challenge!! What IS the 2024 Winter 5% Challenge? Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places for 10 WEEKS! Now you can write your own success story! Have a chat or post…
PCOS ladies
A group to share tips and recipes and motivation for anyone suffering with PCOS
Unsure exactly how much to eat to meet goals
Hello, if I have the data currently set to about 2800 calories a day with a goal of losing 0.5 calories a week, am I supposed to eat exactly to 2800? Or go below? How much below? I'm just realizing now that losing weight probably means going under calorie figures and I need help knowing how to adjust.
4 Million in 2024
Ok, here is my plan....... anyone who wants to join in would be welcome. 4 million steps in 2024...... that is an average of 11K per day. I am adding a few things myself, like food tracking and some short-circuit training, but the main drive is to get me back out walking. Starting Monday, maybe I can find some friends (or…
Happy New Year!
Hi everyone, Happy New Year! I’m 29, mom to 2 kids. I’ve been trying to lose weight for 2 yrs. Nothing really has worked for me. Before having kids I’ve lost 30 pounds from not snacking and not really eating processed foods. I want to lose weight again so I can feel better about myself and be more confident! I'm looking…
Ima gonna need sum Friends. Pretty Please? Rhyming 2024 weight loss?
I used to be fit And now I am twit In my 49th year And I need to lay off the beer My running and miles Became the couch and fast food aisles Where once stood a man with spectacular pecs Now sits a waddle pudge with little to no sex I threw that one in there with a slight laugh But honestly I gotta be healthier for my own…
New member trying to get healthy
Hello! My name is stephanie and im 34yrs old and a pet groomer by trade. Im currently around 350lbs give or take and have PCOS. Ive tried off and on for several years to lose weight with little luck. Id lose a bit, platu, and then fall off the wagon due to lack of motivation. I really need to work on pushing through that…
Issue with weight tracker
Has anyone else had issues with MFPs weight tracker feature? I’ll log my weight and then the next day and every day until I log again, it pre-populates an older weight of mine each day. How do I make this stop?

Weight Loss

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