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🧣Starting Dec 30th YES RIGHT Off the 2024 Winter 5% Challenge - come for support, stay for SUCCESS!
Are you gearing up to lose weight in 2024? Do you have a firm plan, one that you will not feel deprieved? One with healthy habits added in anlong with exercise? If so WOOHOO we'll happily cheer you on, if not, we'll help you while cheering you on!! WOOOHOO!! We are the 2024 Winter 5% Challenge! Here's the description: Plz…
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345 DAYS....101.6 POUNDS GONE.....A WHOLE NEW PERSON
345 days ago, I was sitting in a lazy boy after cutting firewood all day exhausted and sore to the point that I didn't know if I was ever going to get up outta that chair. In that moment I realized that I wasn't going to be able to be active enough to keep up with my then 6- and 2-year-old boys. And I didn't want to be the…
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December 2023 Ultimate Accountability Challenge
Our December UAC is now open for joining at https://community.myfitnesspal.com/en/group/145720-ultimate-accountability-challenge-december-2023 Why wait until January to start on your health and wellness journey? 🤔 Join us now and have a fantastic December 💡💡💡 The challenge is so simple — and there is no question that it…
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Project Me
Trying to get back to the 100’s if this is you add me
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How to meet MFP goals?
Hey! My goal for MFP is to be at 1200 or less. What are good foods to have that have nutrition and fewer cals? I need some ideas!! Thx! :)
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Hello from Drexel Hill, Pennsylvania
I hope this app and community can help me accomplish my weight loss goals. Funny… when I log into myfitnesspal it tells me that I do not have any friends :D
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I don't know what I am doing wrong
I started my weight loss journey October 5. I am following what my dietician and weight loss doctor's "orders". I have dropped my calories down to 1200 and log everything. I exercise every day. At first, I was losing 1 or 2 pounds a week. I had actually dropped 20 pounds then about a week or week and a half ago I get on…
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What's your weight loss rate per week?
I'm interested to know what's your weight loss rate so I can measure if I'm doing it right. I've started my diet on 2nd December, so it's been 9 days. I'm following a strict keto-like diet. I've cut out all carbs and sugars and living off salads, meat and chicken. I sometimes miss meals and snacks e.g. today I had 1 meal…
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How to lose weight if you have grey zone insulin resistance pcos and you are taking Diane 35
Girl between 20-25 and have to lose 15 kg in 3 month
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KETOFAST 700 MG PILLS
I recently purchased some KETOFAST 700 MG Pills. I have lost about 100 pounds over a year and a half simply riding my bike every day 12 miles and dumbbells lifting three time a week. However, I have not really exercised in a year. My question is - If I start exercising and eating right will those pills help me lose weight…
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New account but not new to the game ;D
I used this website in 2012 to begin a weight loss/exercise journey. I decided in 2012, for 30 days, I was going to make a new habit and I've sustained my exercise/diet change for the past 10 years. :o The weight has been slightly up and down but never anywhere near to what I started at (almost 200lbs at 5'2") thankfully,…
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I’ve reached my Plateau for some time now, please help!
What do I do to get through Plateau-ing or however you spell it, help!!!
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Pre and post workout
I worked out yesterday and weighed myself pre and post workout. The scale said I lost 3 lbs after my workout. Now when I weighed myself pre, I was fasted. Post weigh in was after workout and drinking water. How can you lose that much in one workout. Water weight? All I did was walk for 30 and stretch for over 10 minutes.
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📢📢NOW OPEN 2024 Winter 5% Challenge! Join for support, stay because of Success!
Join the 2024 Winter 5% Challenge for support, you'll want to stay with us after because of the success you'll be having!! What is the 2024 Winter 5% Challenge? 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places…
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Interval timer between meals
Problem: Snacking between meals Solution: interval timer between meals. As a user I want to stop snacking; I must have the ability to set and track intervals between my meals. Timer should be preset to a 3-4 hour interval (based on 3-4 hour digestive cycle). This feature might require the ability to “close” or “finish” the…
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Hi I’m new here!!
I’m Janet, 19 yo and wanting to lose a bit of weight… I started out at over 150 and now I’m around 120 :) I’m very proud but have a bit more to go before I’m satisfied. Anyone have tips on getting the love handles off?? That’s my biggest issue rn…
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New. Brutally Honest.
I'm 52y female, have been in steep caloric deficit for years due to ongoing medical issues & inability to eat(chew/swallow/keep food down). This had ruined my metabolism, added more weight than I've ever had(90 xtra lbs) and affected my ability to exercise(arthritis). I was going 2 or 3 days without eating. My body just…
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Strapping in for the long haul
Hello everybody. My name is Gen, currently 26, 169cm and 110kg. I've gotten this heavy due to a mix of health problems I'm slowly getting a handle on. I live with a partner and a cat, and I'm a stay at home disabled person - I make all the food and do most of the chores around our home while my partner works a regular job.…
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Hello!
I’m Kathy, 53, from Pennsylvania. I lost 30 lbs last year but immediately began gaining it back. This is the second time this has happened when I got close to my goal weight. I’m pre-diabetic, so carbs and sugar are the enemies. I’m looking for groups for diabetes prevention and/or ending yo-yo dieting. Best wishes to all!!
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🍁🦃November Dailly Logging and Weigh-in Challenge🏈🍂
How is it November already? We are at the beginning of the holiday season and the wind-down of the year. Together we will finish the year strong! Welcome to November for our returning friends and our new friends. Here we go!
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Night Shift
Hey guys! I need some advice as a night shift nurse. I know many of y’all work the graveyard shift and I work from 7pm-7am. And I get hungry at midnight and after usually. How can I keep the calories low so it doesn’t add up too much as I go home and have my regular 3 meals? Do they count for the previous day? Does anyone…
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💖I wasn't motivated after going from 288 LBS down to 256. Now I am at 171 what changed?
My journey started many years ago, it's still "on going" though I am no longer losing. I started at 288 lbs, lost pretty quick to 256!! I was so excited to be losing, until I didn't. I knew I was in deep doo doo if I didn't lose. Diabetes isn't anyone friend, neither was the depression I was in at that time. I went online…
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Newbie Introduction! Getting a head-start on 2024 lifestyle changes!
Hello! I grew up as the oldest of a large, single-income family. Caring for others was emphasized before caring for myself. Until my 20s I now realize I was (slightly) malnourished and had no concept of how to keep my body fit and gain strength/muscle. Through my 20s, when I did care for myself, it was through skincare or…
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Hello from Virginia
I could use some accountability friends. Everything is easier in a group. Please add me if you are motivated to be healthier. Thanks 😀
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New to this
Hello! I’m 18 and am around 5’3 1/2. All my life i’ve been around 130 or lower. I recently started the depo-provera shot in June and stepped on a scale today and weighed in at 162. I want to go down to 120 lbs by April. I work out at my college gym and have limited supplies so if you have any ideas or tips please let me…
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Fat 2 Fit Teams - DECEMBER 2023 Registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER and stay on for the long haul. This group is here to support…