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Hello!
Hi! My name is Josiah and i am having a good time losing weight but am nervous about plateauing I am just hoping to find some people who can keep me accountable and relate with me
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Calories and weight loss
Hello. My name is Will and I am an active 47yr old male that trains 5-6 days a week, including martial arts, lifting and rucking. The issue I am having the past 12 months is getting my weight down. I understand the calculations and of being in a caloric deficit. I understand macros, time restriction feeding etc...but to my…
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Hello
I am new to the community, I would love to meet someone or a few people that can help me stay motivated. My main struggles is keeping active and staying active.
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Frustrated
I have been on this fitness journey for the last 2 years. I'm 60 years old and I can't seem to stay focus and lose much weight. I have tried several things and for the life of me I continue to go up and down. I lose a couple of pounds: only to gain them right back again. I am so frustrated 😠 but I refuse to stop until I…
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I am 47 M - 109kg - sugar and other ailments - what should I do to lose weight?
I am 47 M - 109kg - sugar and other ailments - what should I do to lose weight? What should I eat, workout? I want to lose 10 kg first to go below 100kg
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Weight loss success
Hi there! So, I’ve been tracking for good bit of time now … it been so liberating, I can eat what I want and I’ve gained so much knowledge of food quantities and nutritional values. I’ve lost over 2 stone. Happy to share my diary and my recipes. I’ve even set up a little instagram page to stay accountable along the way.…
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Low Sodium + Weight Loss + What the heck can you eat!?
I have hypertension (high blood pressure) and I started a low sodium diet along with trying to lose weight to get it under control. I have not figured out how to eat anything very tastes suggestions welcome :)
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Build Muscle + Cut: How to set up MFP?
Hi. Thanks for your help. I'm wondering how you all with similar goals, have set up your app. At this point, gaining muscle is my primary goal, but I'd say I still have about 10 fat lbs I could cut. Overall, in essence, I want to maintain my current weight of 160 but swap 10 lbs of muscle for the fat, over time. Does MFP…
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How to loose weight and gain a fat booty
So I have an odly shaped body that I want to loose wait and become more confident my stomach goes out farther then my butt making it look flat and I don’t like that so I want to loose weight and gain some more booty what are some things I can do to get that?
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Newbie
Hey! I joined recently on this platform. I understand that I need to stop having emotional binge eating. I would like a community or a friend who is on the same journey .
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Breastfeeding and Postpartum
Trying to find a way to add breastfeeding as it burns a lot of calories. Just not sure how to include it on the app. Would be cool to hear from other Mama's and their experience using this app.
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And the Journey Continues
Hi. For the last two years I have counted calories, done keto, worked out at gym. Mounjaro, other prescription medications. Have lost 70 lbs. Need to lose more. I also love to play Pickleball.
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Training Question
I need to lose over 100 lbs. Is it true that the best method is a combination of weight training (light weights, high reps) and cardio each time? (Cardio is fast walk on treadmill to cool down.)
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Intermittent fasting Nov 2023 group
Looking to start a group for Intermittent fasting starting Nov. I've had experience with IF in the past but ultimately leave it. Trying to make it permanent this go around. Could use a group for accountability/support.
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Success without Eating "Healthy" Foods?
Hey everyone! I've been using MFP off and on a couple years, and this time around over the summer I've had a very great start. Even when not tracking every single day, I'm seeing progress weight wise, and even more importantly with my mental health and energy levels. I started at 200lbs, depending on the day I'm at ~187…
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🎃🐈⬛October Daily Weigh-in and Logging Challenge🎃🌻
It’s October! Autumn is in full swing with crisp nights and cool mornings resulting in some gorgeous fall leaf colors. Fall is my favorite time of year. To me it signals the beginning of the holiday seasons starting with Halloween. 🎃 🐈⬛ We’ll friends, I’m happy that we’re all here together for another month of sharing…
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Options when eating out
Hi Everyone, I live in my car and haven’t started to use my camper stove yet so I eat out all the time. I need to find foods lower in fat and carbs, I have access to pretty much every restaurant that exists in southern California. Please drop your protein, weight loss, low fat, out to eat options!
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best method to get back in shape
simply do self-care. This one is the easiest method to get back in shape. now due to fast life, we all forget how to treat ourselves in a healthy way. we don't breathe properly, we don't eat calmly, we don't sleep peacefully and also we don't hydrate ourselves properly. That is all the reason we see the issues of health…
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Not feeling hungry anymore
Hi everyone! This is my first time posting on here. Hoping someone can help me with this. I’ve always been a little icky about my weight, always thinking I’m too heavy and because of it always on and off different kinds of diets. Name ‘em, I’ve done ‘em. Right now I’m at my heaviest ever, 161cm 73kg. I started dieting…
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Not losing weight. Why? Help please!
Hi everyone. I recently stopped breastfeeding and saw the scale increase so I’ve started calorie deficit (1200) and working out at least 3 times a week for the past 2 and a half weeks and I see no difference. Is there something I’m doing wrong? I also tend to have water retention. Any help would be appreciated.
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The Ultimate Accountability Challenge - Please Join Us for November
The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of peer accountability partners. The emphasis is on our healthy habits and behaviours — the things that are in our control. ✅ We are a volunteer group with a…
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New here need friends
Hello everyone I am new here my age is 20 and I started my weight loss journey in July and lost 6-7kgs my goal is to lose 5-6 kgs more b4 2024 and I want friends with similar goals like me I eat healthy + walk 10k steps sometimes more in a day I want to be thin for myself and I was thin till I was 16 then after that I…
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Hello from Calgary Alberta Canada
Hello Over 50 and female - been working out 3 times a week with weights at the gym for several months to recover from leg/hip injury and long covid. Now trying to focus on losing 40 pounds with still a bit of mobility issues I have a trainer but need a community of support, especially now that the snow is here. Suggestions…
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Howdy!
I'm Jennifer. I was recently diagnosed with gluten intolerance and I am struggling with eating enough calories. I have hit a plateau in my weight loss journey so trying to be more active.
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TDEE calculation and breastfeeding
How to calculate my TDEE while i am partially breastfeeding? I am 28 old female, 79.2kg and my height is 155 cm. Can I create caloric deficit if i don't count breastfeeding calories while i consume my daily TDEE? I can't understand and I'm so confused...can you explain me please? Thanks :)
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How many calories should I eat a day to lose weight?
Hey everyone 😁 Its been a very slow weightloss for me.. I am down 15kgs since 2020 but am struggling to drop some more weight. I have insulin resistance and hashimotos; I do have a problem with consistency and motivation. Does anybody have tips on how many calories I should have a day and what to eat without going hungry…
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How to built weight reduction as a life style
How to add weight reduction in life as a habit. There are numerous ways and means let’s discuss one by one
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Hit double digit weight loss.
So braved the scale since deciding to get my weight under control and I’m down 11 lbs since July. Now to continue taking off or at least maintain what I have accomplished over the winter. I’m a comfort food girl and carbs are my kryptonite. Any suggestions on how to tackle these upcoming months and holidays?
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Let’s do this!
Hello all. I’ve been up and down my entire life but now after a health set back - multiple myeloma - I decided I should take better care of myself to compliment my medical treatment. Let’s do this!