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How many rest days do you take?
Do you take them between training days or all in a row? I usually do 2 on, 2 off. But thinking of doing 4 straight this week. My arms are sore from upper yesterday, so I don't know if lower is a good idea since I'm deadlifting etc.
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TURNED 49 TODAY!!!
I'm now in my 50th year! Better make 49 count!
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Should I bulk, cut, or recomp?
Looking for advice on whether I should bulk, cut, or recomp at this point! I’ve been attempting a slight caloric deficit over the past year (slow cut) because I wanted to lose 10-15 lbs. I did, but now I still want to be able to see my abs more and just look more toned overall. But I also want to add more muscle,…
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Is this maintenance? Can I celebrate yet?
I just looked at what turns out to be about ten years of data. It made me feel a little bit better. Like most of us, I sometimes get a little frustrated when only looking at recent data. In my case, I had lost about 30 pounds to what I thought was an ideal weight. I maintained in a healthy range around that weight for…
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Lost 101lbs in 1st year!
Well i made it past the big hirdle; ive just reached passed 100 lbs lost in the last 12 months. 62 lbs to go to reach goal weight. Hitting the gym 2-3 times a week and back to teaching martial arts. Just felt like sharing...
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Eating back Calories Burned
Just curious if anyone has experimented with this and figured out what works best for them. Does eating back your calories burned still help you lose weight? I have a feeling that for me eating back the calories slows my progress. I'm 171lbs 5'7 Goal 150ish
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New here!
Very new to this app and weight loss in general! The past year I've put on 15kgs and want to lose the weight and get back in shape! Would also love to make some friends for my weight loss journey and open to any feedback or ideas! o:)
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Hey as a new person to the gym/exercise life and I want to try mealprepwhat advice would you give me
Let’s go
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Weight loss not showing on profile. Please help!
Hello. I've just rejoined MFP after a decade away, a lot has changed but my weight loss isn't showing on my profile when I check in. I'm down 7lbs from my start weight but it's not saying "Krissy_Loses_It lost 7lbs since last checkin" or whatever it's supposed to say lol. I've tried on the app and website and I can't seem…
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Too many calories allowed?
I began this program yesterday and both yesterday and today, I got to the end of the day with 200+ calories remaining. I really didn't eat any less than what I usually eat, I just tried to keep my sugar intake in check. I feel like I'm now trying to eat more calories than before starting the program. How am I going to lose…
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Hello from Belgium
Hello guys, I've started to use MFP a week ago after I tried other apps that didn't meet my expectations. And here I am ! It's been a few weeks now that I pay attention to my food and 2 weeks that I run with a group of runners. It seems to work ! I've decided to change my appearance during a festival where I could not be…
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Needing some motivation
Hi. My name is Kimberly. The last few years I have allowed myself to fall into a hole of depression. My weight ballooned! Each time I tried to dig myself out of the hole I just kept falling further. Fast forward to about a year and a half ago I found my husband of 16 years had been having an affair. Instead of him being…
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Hello!
Hello! Decided it’s time to actually pay more attention to what I eat and this seemed like a good place to start! So hello! Really happy to add friends as I know myself I work better with some company
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Loosing weight rapidly but leading to lower back pain
I am 34,M and have recently started fasting along with workouts. Since I began within 22 days I have lost around 11.24 pounds or 5.1Kgs. However I have started to experience lower back pain from last few days. Is it due to rapid weight loss. Happy to hear from anyone if they have experienced something like this.
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New to MyFitnessPal
Hello everyone my name is John I am new to this and looking for friends to assist me in my goal to loose weight and feel good about myself. I have tried so many weight loss apps and programmes I am hoping this app with support will steer me in the right direction. Feel free to chat and maybe we can assist each other in the…
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I’m at a loss on my weight loss
I have been tracking my food intake religiously, logging every meal, and recording the calories and other nutritional information. I also track my exercise and sleep. And I monitor my weight to see if any of these factors affect it. My records show that I am eating way too few calories. Myfitnesspal, the app I use to track…
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New to....caring about myself
Hello my name is Paul. I have been through a lot in my life...incarnation,homelessness, drug addiction...you name it... I'm clean and sober now(besides medicinal) I have a son and a fiance but she has lost her attraction to me cause of my weight so this is another bump in my road which I AM going to overcome with the grace…
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Weight loss & Accountability Buddy Needed!
I am working to lose 110lbs. Could really use an accountability buddy. Preferably someone who is blunt and will be tough on me when needed.
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How can I contribute or write articles for blog.myfitnesspal.com?
I'm a fitness expert, and I want to contribute to blog.myfitnesspal.com about fitness, diet, gym tips, and workout routines. Can you help me understand how I can write for their blog?
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Finally getting fit just in time for 50!
I was a sparkpeople pro and lost weight years ago there; then I had kids. First one was fine,healthy me routines allowed me to get right back to my ideal weight. Second one didn't sleep. For 8 years. For real. I spent 8 years not sleeping, not taking care of myself, barely surviving. He's 10 now - he sleeps, I sleep, but…
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Trying it out
I’ve been a member of MFP for years but found another app that I actually liked using and have been with it for a few years. But, I’m back again to give MFP another try. Right now, my plan is to meet my protein goals. I’ve slacked this summer with nutrition and it’s time to change that. Life has also gotten in the way of…
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Killin' it at 49 (and w/this app!)
I sat in defeat + depression in June of 2022. Didn't believe I could take control. Didn't believe I could erase two years of Covid induced, sedentary lifestyle + the 30lbs added to my frame. I changed soooo many little things to pull me out of that nosedive. I was teetering around 195lbs. Now I'm teetering around 165lbs.…
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New here.
Hi I’m new here, how do I get started
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ITS REALLY WORKING
hi guys, so it told me that I would only lose 2 pounds per week and I just started this week. It’s been about seven days and I have lost 8.8 pounds. I’m sooo happpy!!!!😭 I used to be so healthy. I was 245 recently. Now I’m 236.2!!! Nothing will stop me from reaching my goal now. My goal is 135. I can do this!!!
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September Ultimate Accountability Challenge (2023)
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of peer accountability partners. The emphasis is on healthy habits and behaviours — the things…
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😊👍👍I've lost over 115 LBS thanks to MFP -Pics- Maintaining now- TY to the 5% Challenge!
The above was me at 288 lbs back when I first decided it was time to lose the weight!! I had health issues, and some improved. If you are new or have begun recently to lose weight, Please keep an outfit you have on in a picture so you can also do this type of picture. I had belonged to Sparkpeople (now closed, we found MFP…
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Met another milestone today 70lbs gone!
I've got a long way to go still but I reached 70lbs down today. I've basically just changed my diet and been mindful of what I eat. I've added some walking and for the past month been going to PT for a bulging Disc, it's helping. I just wanted to toot my own horn. I don't have a lot of support at home to share this with. I…
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I know I post a lot but that’s cuz I need to stay motivated !
Hi guys so I know I post a lot but it helps! Anyways, tonight I’m going on a walk on the boardwalk with my bestie I’m so excited. I’m posting pics of before I gained weight(my goal) vs what i look like at my biggest. (The chubby pics) ill post another pic in a week of my progress since starting this app. But yeah I have…
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Weight Loss and Exercise
I have been walking on the treadmill 4 miles every day, M-F, for the past 4 weeks. I have reduced my calorie intake to 1600 daily. I weigh myself every Sunday. I am becoming discouraged because I have yet to lose any weight. In fact, I have gained 4 pounds. I really feel that I am doing everything right so I just cannot…