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September Ultimate Accountability Challenge (2023)
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of peer accountability partners. The emphasis is on healthy habits and behaviours — the things…
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😊👍👍I've lost over 115 LBS thanks to MFP -Pics- Maintaining now- TY to the 5% Challenge!
The above was me at 288 lbs back when I first decided it was time to lose the weight!! I had health issues, and some improved. If you are new or have begun recently to lose weight, Please keep an outfit you have on in a picture so you can also do this type of picture. I had belonged to Sparkpeople (now closed, we found MFP…
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Met another milestone today 70lbs gone!
I've got a long way to go still but I reached 70lbs down today. I've basically just changed my diet and been mindful of what I eat. I've added some walking and for the past month been going to PT for a bulging Disc, it's helping. I just wanted to toot my own horn. I don't have a lot of support at home to share this with. I…
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I know I post a lot but that’s cuz I need to stay motivated !
Hi guys so I know I post a lot but it helps! Anyways, tonight I’m going on a walk on the boardwalk with my bestie I’m so excited. I’m posting pics of before I gained weight(my goal) vs what i look like at my biggest. (The chubby pics) ill post another pic in a week of my progress since starting this app. But yeah I have…
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Weight Loss and Exercise
I have been walking on the treadmill 4 miles every day, M-F, for the past 4 weeks. I have reduced my calorie intake to 1600 daily. I weigh myself every Sunday. I am becoming discouraged because I have yet to lose any weight. In fact, I have gained 4 pounds. I really feel that I am doing everything right so I just cannot…
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Loss weight
What kind of foods can help to lose weight faster?
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Looking for weight loss buddies
Hiya I’m a 46 female living in the UK. I’m at 68kg and at 5ft3 I need to get to 58 - 62kg ideally. My plan is to start by losing 6kg and then maintain for 4-6 months before then trying to drop a bit more. I easily do 10 - 11k steps a day. I do resistance training once a week and need to add in a second session plus one jog…
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New to this
22, used to eat whatever I wanted and keep some abs. Doctors put me on meds that I didn't need and ruined my metabolism, causing me to gain close to 45 pounds. I never really learned how to do any of this because I didn't need to. If anything people joked I needed to gain weight, but I feel it was too much.
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Daily Nutrition Goals???
What are you daily nutrition goals? I am vegetarian with eggs My weight = 118 KGS Calories = 1530 Carbs = 172 GMS 45% FAT = 43GMS 25% PROTIEN = 115GMS 30% Planning to loose 18KGS by end of December What are you thoughts?
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IF hasn’t worked for me so far
Hi there!! I’m back to this app (after a few years away) to try & figure out why Intermittent fasting just isn’t working for me. I’m 50, M, 226lbs & hope to lose 20+lbs, though I’d be happy with 10. I’m fairly active, exercise at least twice a week, sometimes more. My weight has never fluctuated much. I was at 202 or so 15…
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Took a hit to the sternum..RDL alternatives?
I have a bruised sternum right now and I don't think I'll be able to do most leg excercises today that involve lifting. Anyone have RDL alternatives or leg excercises that don't involve heavy lifting? Thinking of doing cable RDLs for now.
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75-Hard is HARD
My name is Kelsey, I am 26 years old and doing my second attempt at the infamous 75 Hard challenge. I am currently on day 23 and lately I have been forcing myself to move but still getting it done. What are some ways to seek extra motivation when the challenge begins to feel exhausting? I have a dog so my second workout is…
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Starting again…
Today is the day that I start my weight loss journey again. I was able to do it before but then I let my stress eating un do all the hard work I had done. Looking for some people to share in my journey and keep me motivated.
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Hey y’all I’m Nina 💕
My name is Nina and I currently weigh 245 pounds. I always went up and down with my weight. But I was at my healthiest using this app and now I'm going to get myself back to normal. I'm on day 2 and already feel less bloated and way more motivated. I use to weigh 135 and had a perfect figure. It's time to get the old me…
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Weight loss
I’m currently new to fitness pal I only started on August 3 but I’ve already lost 14 pounds. My question is does intermediate fasting kick in ketosis? Like I’m just watching what I eat and I’m paying attention to the nutrition sodium, the carbs, the protein, the fats, but I’ve heard a lot of my friends who do keto diet…
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Motivational Friends
Hi there! I have many inactive friends on this app, and would love to make active ones that motivate! I’m 32, married with kiddos, and live in Texas. I’ve been on MyFitnessPal since 2011, lost 40+ pounds in 2013 and maintained it up until last year. I gained about 15 pounds back. Working on it now! Please feel free to add…
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Any suggestions for successful weight loss
I have been dieting for 5 months now and have lost a total of 5 pounds. I exercise daily and eat 1200 calories per day. I’m not sure what to do. Every time I log my weight the app tells me that I will lose about 10 pounds in 5 weeks, but it doesn’t happen. I am healthy and active. I’m so frustrated and don’t know what to…
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Newbie here!!
Dropping in to introduce myself, I'm a 44 yr old mom of 2 and GiGi of 5, ALL GIRLS! I'm here starting my first weight loss goal. Any ideas and thoughts are welcome. Thanks 😊
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Beginning of College, Beginning of New Me!
Hello everyone, My name is Om, but you can call me Omi if you'd like. I originate from Nepal, but have been living for most of my life in New England. My fitness history is more or less of a plateau. I was obese/close to obese in my young days, but was able to lower my BMI drastically as I hit middle school. During high…
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Back after a long, long absence
Hi! I'm a 63 year old woman who lost 60 lbs. with the help of MyFitnessPal.com nine years ago. I've since regained some of that weight. But since I'm older now, I don't want to get as skinny as I was before. I recently lost four pounds. My ideal weight is 158 lbs. so, I only need to lose four more pounds. This shouldn't be…
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I really have to make this work this time.
Hi my name is Nick. I have been back and forth with my journey for a few years now. My journey was very successful when I first started a few years back then life happened, got depressed, I moved and it's been so hard to stay consistent. Fast forward to yesterday. I have had a hernia for a year and a half now and I finally…
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Favorite way to deload?
Do you reduce days, weight, or do some other activity? :)
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New here!
Hello! I’m 21 years old and struggle with PCOS I’m I’ve been struggling with keeping my weight down for years, and sports helped a lot but now that I’m out of highschool it’s a lot harder! But I’d love to meet some really cool people who can help motivate me and vise versa!!
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✨Kickstart Birthday Challenge✨
Hi there 🙋🏻♀️ I’ve finally decided to give myself a birthday present which is: to lose weight and build muscle. Here’s the challenge: I’m giving myself 11 months to go from being 207 pounds and tired to being 170 pounds and having energy to keep going. All i have in my mind is: Be at a caloric deficit and start working…
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Menopause and Fitness and forgiveness
Hello! I’m on day-3 of tracking macros and exercising. Wish me luck and success. At the start of the pandemic, I incorporated new nutrition and exercise that helped me lose 58 pounds. Late 2021, I started menopause, avoiding grief, and eating unhealthy foods that completely destroyed my lifestyle gaining back 47. I gave up…
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Looking for Friends -- Add Me
Back here again for the umpteenth time. I made a decision to change my life this year after getting back from the Holidays and weighing in at 310lbs on Jan 2nd, the heaviest I have ever been. I started the first few weeks of the year just eating a little healthier and at a calorie deficit. But then decided to try…
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weightloss help
hi so I'm 5'7 and roughly 155lbs. I've been trying to get down to 120 since May but changed my goal to 130 for something more realistic I guess. I did pretty good eating 1200 calories a day (still my goal now) and got to about 145 and gained almost all of it bsck (started at 160). I recently was thinking and I need to get…
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80lb weight loss in 1 year (53 yrs old)
Relentless mindset in achieving goals, adjust and adapt along the way, celebrate victories enthusiastically! In August of 2022, I made the decision to lose weight and focus on my overall health. I was overwhelmed at this seemingly impossible task. So, I did what Desmond Tutu once said about eating an elephant…you eat it…
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Lost and in need of direction
I recently lost over 120lbs. I was 320lbs at my highest. 296lbs Oct 2022 and under 200lbs 2 weeks ago. I am now finished with the bulk of my weight loss and want to focus on body composition now. I use a wheelchair a lot of the day, due to a neuromuscular disease (Charcot Marie Tooth) and would like to strengthen all…