Intermittent fasting Nov 2023 group

tico_da_man

Looking to start a group for Intermittent fasting starting Nov. I've had experience with IF in the past but ultimately leave it. Trying to make it permanent this go around. Could use a group for accountability/support.

skipperbytb209

Sign me up! I’m off the wagon and currently doing intermittent “fatting”. Have gained back 15 lbs and need an accountability group, tasty recipes and a team to celebrate with.

chaitali08

Do you have any group to sign up or how do we do this?

cmriverside

There are quite a few established groups. Here's the search results in "Groups"
https://community.myfitnesspal.com/en/groups/browse/search?Search=intermittent+fasting

It's hard to start new groups, people tend to drop out a lot (as even the first post in this thread indicates.)

You can also go to "Challenges" in the main forum and join in or start a challenge if what you're seeking is a daily check-in or accountability in general:
https://community.myfitnesspal.com/en/categories/challenges

I mean, it's fine to leave it here, just be aware that it may get shuffled down if you don't make an effort to nurture the thread.

schavezabril

Sign me up I just started 2 weeks ago, down 3 lbs and alot of loose cloth...

agwf20

I lost about 30 pounds and then hit a plateau for about 3 weeks! The scale would not move. I cut my calories from 1200 to 1000 and started intermittent fasting where I eat only between 12 and 8 and the weight started coming off again quick!