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New to MyFitnessPal
Hey there I’m Kell-Kell. In the beginning of 2023 I weighed 267 pounds and today/7/17/2023 I’m 210 pounds. I’m so proud to say I don’t drink pop anymore. I’m active throughout the day and right up till going to sleep. I literally was excited when I got 2,000 step on my Apple Watch. Now I’m getting 9-10,000 everyday. I’m…
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Question: Renerally an foods & excerise question..(long post)
Currently, I consume (way more than I should because of soda) mid to lower calorie range - and I excerise mostly by walking but I'm not walking/jogging hard enough to "enhance my heart rate to fat burning mode. I did try that- I got high but never to "fat burning or above* because it was a excerise equipment I put…
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Hey everyone!
Hey everyone, I’m fairly new to this app and I’d love to get some more followers to help me achieve my goal! Tips and tricks are always appreciated 😁
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Weight loss made easy
So in light of the ever growing minefield that is weight loss I want to potentially help people who are just starting out with a simple process iv used to loose 37kg/82lb and all it really involves is the principle of energy in vs energy out If you consume less food than you burn you will loose weight and that’s a 100%…
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Hello
Hi All I am Abhinav. It's been a year on this app. Beautiful weight loss journey. 90.5 to 77.1 in a year.
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Feel free to add me!!
I CANNOT for the life of me figure out how to add people! Add me for support and motivation!
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Hi there!
Hello! I've never used this app, but am excited about it! I am a 40 year old mother, career woman, wife, and have let the stress, and taking care of everyone and everything else, get the best of me. I need to lose 70 lbs, and have help from a nutritionist to get there. I am hoping this app will hold me accountable! I am…
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Seeking Daily Accountability Partner
I’m a cheerful 42-year-old female with ~10 pounds to lose seeking a daily accountability partner. The right person would be willing to mutually share near and long-term goals, commit to being honest and open about progress and challenges, and engage by text every day about each other’s progress. I realize there are paid…
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Looking for accountability friends - United Kingdom if poss! 😊
I'm 34, Ive gone from an extremely active role in management where I would do at least 20,000 steps a day. I've recently changed careers where I'm now doing minimum 5,000 steps a day and currently trying adjust my diet and fitness to reflect my new job. Since starting my new job I've gained around 10lbs so hoping to put a…
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trying to complete this month
My name is Richie from California --- So I've lost 2 pounds this month , eating right and exercising, trying very hard to not give up. I need to lose 14 pounds so its important to me :)
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Help
Hi, Can someone tell me should we eat more and exercise less on the app because the more exercise I log it says you have to eat more calories while other sources have told me to lose weight you need to burn more calories then you consume. But MFP is telling me the more exercise I do the more food I must eat, Someone please…
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Doing it in my 40s
Hi everyone! I was in the worst shape of my life about 5 years ago. Eating too much of the wrong foods, drinking too much, not being active, etc. In 2020, I joined weight watchers and lost 35 lbs. Yay! Solely based on diet. Then my dad passed unexpectedly from complications from covid. I coped with food and wine and found…
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Are their any Effects of Smoking on Fat Loss Journey
Hi All, I have started my Fat/weight loss journey from past 3 months ago, but even if on calorie deficit my weight is not getting reduced its fluctuating at a level. also im a smoker i have reduced my habit to lesser sticks but still i dont see any improvements, If anybody can provide me some insights about this then it…
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Old to MFP but starting diet over again!
Hi guys I would love for some new friends that can encourage each other daily! Feel free to message or add me for this journey!!!
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Ultimate Accountability Challenge June 2023
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in either weight loss or maintenance modes. The team is made up of a wonderful group of accountability partners and the emphasis is on life-changing healthy habits. This is…
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Dumb Questions
I've been working out and changing my diet for a little over a month now, a HIIT workout every morning, staying active at work, and carefully monitoring how many carbs, protein and fat I am consuming. I am making sure I get enough sleep, and I am doing everything right that they keep saying to do, but I'm not losing any…
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Weight Loss Plateau
Hey guys I have been going to the gym and looking after my dieting for over three months now. I have lost just a bit over 7 kg (15 lbs). But in the last couple of weeks my weight has been stable around 132 kg (290 lbs) even though I am in a significant caloric deficit diet-wise and training. I have been burning over 1000…
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Hello
I am starting my journey again on MFP. I struggle with tracking but I am going to try and log daily because it really helps me. When I stop tracking I simply lose track.
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Hello 👋
My name is Courtney. I'm back once again and feel I have failed yet another time 😔. I'm working towards a healthier life. I have a few health issues, so diet and exercise is a must. Currently weigh 200+ pounds and my goal is to be under 200. If you want a new friend, I'm here for you. Just add me. Message if you want.…
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Help please
I have been staying under my goal the entire time I’ve been on this app but I am nearing the end of the week and it says I am 0% in losing weight I’m I supposed to meet the goal or should I just eat less or fast or something
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New to Myfitnesspal
Hello everyone, y name is Ray.I'm new to this. I'm 54yrs old male and faily active, 5'6" at 162lb. I wanna go down to 150 and can't seem to go past 158 when I really try. I'm thinking it's in what I am eating I believe. I'm trying to eat health due to my borderline cholesterol readings. I really just wanna know what to eat…
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Realistic weight loss goals
Hi,I’d like to lose 2 inches off of my waist in two weeks without over restricting,I’m vegetarian and tend to avoid dairy and eggs.Is this realistic?I’ve had rapid inch loss previously,but I was not eating enough.How can I do this safely and sustainably?should I be more patient?
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Weight loss and dieting
Hello 😌 I'm new to all of this and I am wondering if anyone has any helpfull tips and advices for a beginner.
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Hello!
Hello, I just started with this app and hoping it will keep me focused on my weight loss goals. I am a 55 yr old male, 5’10, 233 lbs. my primary exercise will be Peloton Cycling and free weights lifting.
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😊💪😁3 YRS SUCESSFULLY MAINTAINING 65+lb Weight Loss with the 5% Challenge (Progress Picture Incl.)
Do you struggle like I do to lose or maintain weight?? Losing is hard and for me maintaining is even harder!! In all my way too many years of yo-yo dieting I had never managed to maintain any weight loss for more than a month. So after losing 65+lbs, going from over 200lbs down to 135lbs, the struggles to maintain began…
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Lost 35 pounds last year, then gained back 40! Starting all over again 🥲
Hello community, I’m a guy in his 20’s here to work on losing around 30-40 pounds again because my last weight loss journey was wayy too unsustainable. So unsustainable in fact that my obsession with constant progress and total discipline eventually led me to developing a serious eating disorder 😬 Once I finally realized…
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NEW FRIENDS WELCOME!!! Message below.
Hello there everyone! I started this journey in May 2023. It’s been hard but I think it’s motivating to track everything. Some days are harder than others. I was Keto for awhile and had great success. So a lot of my mentality is Keto based. Trying to incorporate healthy carbs is a new process for me. But I’m trying to…