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[NO SODA] CHALLENGE !!! [1 week starting August 5th! ]
Hello all, I would like to start a no soda challenge, and it is so much better to do this with others!!! Starting day will be August 5th and will be only be for 1 week!!! Just post daily that you have participated & tell us your daily weight, how you feel, etc!! We can do this!!!!
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New to MFP Communities
Hi all. Dennis here from Raleigh, NC. I am new to MFP communities. Looking forward to participating. I am currently trying to slim down. Been fairly successful so far (-65lbs in 5.5 months) but I feel certain my biggest challenge will be keeping it off.
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Looking for friends / support
Hello guys & gals! I'm posting here in hope of finding friends / members of community to follow my journey to healthier life and giving any advice and support they could share. My diary is open. I'm 42 y.o. male, 183cm height. My life has undergone drastic changes last 4 years, and I haven't paid due attention to my…
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Post pregnancy weight loss
Support needed! I’ve lost nearly 4 and a half stone since having my daughter almost 18 months ago which is great! But I find I’m so tired every day that it’s a struggle to calorie count, make healthy choices or exercise more. Think I need some accountability! I’m UK based so please add 😊
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Workout partners/accountabilibuddys
Hi just curious do people prefer working out by themselves or with a partner or group or even trainer? I have made quite a bit of progress over the summer by myself but I do miss working out with my uni's weightlifting society - I just find it more fun and energising and I have people to correct my form etc. For privacy I…
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What to do at the gym?
I’ve only just recently started to go gym and have no idea what to do to lose weight.
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Reading MFP stats
Wondering if anyone can help... looking at my weekly stat, the calories burned are much lower than calories consumed. Is this not accounting for the daily calories that my body uses just to exist? Or do I not have a calories deficit at all?
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Time to get real
Hi all, I'm a 40 year old teacher and I'm not happy with my weight. I've not been happy with my weight for a long time but I really struggle to motivate myself to do anything about it. I have a beautiful 6 year old son and would love to have another baby but I know that I need to loose weight to have a healthy pregnancy.…
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Hello. Is 1300 cal doable? and how long should I stick with it?
I am 93 kg/205lb I am starting weight loss today. so far yesterday and today I was on 1300 sub diet. is it doable and how long can one safely continue.
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Let’s do this!
Been an obese girl my whole life ranging between 80 -90kgs. I have worked out and lessened my food to have finally reached 61kgs but I need to streamline it even further to reach my target of 52kgs. So excited to be on this journey alongside all of you!!
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Friends make MFP more interesting!
Hello, everyone! I'm April, a 35-year-old Texas native. I'm here to lose weight, just like most people here. It's been a while since I last used MFP. I never thought I'd want to count calories again, but it's the only thing that seems to be effective when combined with exercise. So, here I am, hoping to make friends who…
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Calories confusion
In the daily category of calories that is calories=food+excercise -remaining etc those amount of calories do we need to burn or do we need to eat.
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Low carb/keto help!
Hey y'all I'm starting low carb and would love to hear what works for you. Any supplements to add? Best foods to eat? Recipes? Weight loss? Symptoms to look out for ? If you are low carb or keto plz add me I would love to check out your meals or diary's to get ideas!!!
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Returning Member
Hello all. I'm a returning MFP user, haven't used in a long while. I'm 37 and recently reached just over the 230 mark and I'd really like to get back into taking my health/wellness seriously. I've never posted to a forum but I think it might be the motivation I need to get started and keep going. Maybe worth noting, but I…
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Please help me understand....motivation/support
Hi All, I have been on MFP since January 2023 and am doing very very well!!! Started at 293 lbs and am currently at 218 lbs. However, this is my first time posting in the forums. My question is (and I mean no disrespect or to throw shade at anyone) but what do people mean when they say they need motivation or support? Like…
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No need to worry, I am not a real Wookiee
Pretty big Star Wars fan here, have been my entire life. I also enjoy Marvel and Batman. It's time to start thinking about my health and what that means for my future. Change can be hard sometimes, but when a Wookiee makes a decision, it's time for action. Looking for some motivational and accountability partners.
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Cycling Weight?
As someone who has been working out for a few years and monitored my weight religiously, I have made it a habit to ignore the scale. That being said, after taking up aggressive cycling indoors (peloton training) alongside more weights as well as outdoor cycling with running, I seem to have made progress with speed and…
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Let's do this!!
I'm back and hoping to connect with people so we can help each other on our journey. Motivate, share ideas & thoughts, and just chat our way to our goals!
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I'm Christie - 29 F and from the UK - looking for friends!
My goal overall is to lose around 10 stone (140lb). I spent my childhood very active and slim till I got pregnant at a very young age and gained a lot of weight - in grand scheme of things, it wasn't that bad, I was about 175lb at 6 weeks post partum....13 years ago now. Jump forward with my 2nd son, I started the…
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Eating too much everyday ( eating to many calories )
Brand new member so hoping this app helps me with my problem of eating to much and too many calories. Sometimes I try to eat healthier like fruits and vegetables for a day then I start eating non healthy again the next day. I would like to know how I can eat healthy and not take in as many calories. I would also like help…
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New Born
Yes,i feel like today i just born .... Every little decission you make is a new born.. im Tayyebeh and iv been overweight whole my life... But im tired of that and i want to make a new version of myself ,.. what makes you motivated to stay on progress?
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Sleep what is that?
Anyone else struggling with sleep after changing lifestyle habits? I went to personal trainer and was so physically tired but it took me 48 hours to fall asleep and several sleeping tablets that didn’t work!!! I was nearly hospitalised because I just couldn’t fall asleep. I have that a lot of nights at the moment as I’ve…
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Looking for weight loss buddies
I used this app in the past and it did help and so now I'm giving it a go again before my birthday in a few weeks. I've always wanted supportive diet buddies. My goals are to get toned and lose a size or 2 overall. I just got out of a 2 year relationship and so now I'm focusing on my glow-up. I miss being able to wear…
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Hello and welcome to keep me accountable / join me in my weight loss journey 😊
Hello everyone 😊 I am new here and is with the aim to lose weight. I started with the weight of 85kg, and will be here for long as I would like to lose up to 65kg. I am struggling with binge eating/ emotional eating. Add me as friend and let’s motivated and keep each other accountable in this journey. Thank you 😊
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Looking to build my MFP Network
I am not new to MFP, but the journey is always one that needs an entire community. I am hopeful to find some new friends to help me along that way, refresh my motivation and offer some new inspiration. If you are new to MFP or just looking to diversify your friends list, please connect! I look forward to meeting you!
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Hello! I’m trying again and need some motivation🙈
Third time lucky with loosing weight, I’ve tried and succeeded previously in getting to my weight loss goal but then I always seem to put it back on😭this time I’m determined to loose it then keep it off! I’m looking for some motivation/accountability if anyone is interested?
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Hi there!
I am focused on weight loss and seeking support and learning from everyone. Been trying to get to the gym to get more movement in. Looking forward to being in the group!
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👋 Hello: I’m new to the group!
I’m retired and picking up bad eating habits, so I’m looking to do more exercise and healthier eating.