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Eating Calories Burned
Hey! I’m just a couple weeks in on my health and weight loss journey. Although I’m focused on making healthy changes, I would like to see the number I. My scale decrease. So I’m curious… do you eat the calories that you burn from exercise? I have my goal calories, but then there is the increased allotted calories based on…
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Hello partners
Hey new friends, not sure how this works as Im new here 🤣 but Im looking forward to achieve goals together. feel free to add me ❤️
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Building a community
Hey everyone! Enzo here :) I am a fitness trainer from Singapore! Will be sharing motivational content and will help answer questions when I can to help everyone on their healthy lifestyle journey! [post edited by mods]
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Looking for stepping up physical activity, open to suggestions and any help
Hello! I'm 6 months in and down 45 pounds but still have 100 pounds to go. So far I've just been counting my calories and changed my diet to a low carb/keto/carnivore way of eating. Basically cutting out breads and sugars. This seems to be working but I think it's time to step up my physical activity. I do have some…
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Keto Lifestyle
Please forgive me for the very long post, but I'm trying to make a point. I am trying Keto once again, and I have to say I am more successful this time around. I started at 165 lbs, and am down to 138 lbs. The first time I quit because I was always hungry. I didn't understand the whole net carb thing. I also started to…
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Is this Heaven? No it's Iowa . . . Corn
August is my one of my favorite months. It's when Iowa "sugar & cream" corn-on-the-cob is everywhere, fresh from the fields, ready to boil for exactly 8 minutes, gingerly add a little butter and salt for the best meal of the year! According to FP, two ears plus 1 tbs of butter = 218 calories. That fits into my daily target…
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Muscle Mommies!
Striving for strength and healthy living! Lost 45lbs before getting this but now packing the protein on. Where are my muscle ladies at?! 💪🏻
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Hi Everyone, oldie but new again!
I just got back on the app, I have been here for years on and off. I have alot of weight to loss, but I decided I just don't want to live trapped by my body anymore. I want to be free of this weight and anxiety and limited mobility and worry. I want to love myself enough to cherish this vessel I have been given and have…
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Trying again
I've failed every diet I've ever tried. I weighed in at over 400 at my Dr's. But I'm trying again. Can I get some encouragement. I have to stick with it this time. My dr made me sign a paper saying healthy diet or no focus meds. Amongst many other things I signed off on. So my hand is truly being forced. I hope to lose 200…
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Cooking turned my life around
My life has bern turned around by cooking reguralry. I'm puting the post in this forum as opposed to the nutrition one because I want to emphasise the benefits in terms of weight loss and not the benefits in terms of nutrition. Here's where I currently am. I lost with the help of MFP several years ago all the weight I…
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Has anyone tried this dietary supplement before?
Hello all .. My husband wants to get this dietary supplement in order to lose weight, he told me that it is great from the experiences of his friends, I want to hear your opinions about it if anyone tries it please! https://nplink.net/flkugsc3
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The Dreaded Scale
Anyone else here terrified of the scale. I am. I went through a good portion of my teens scale obsessed. Fought a bought of bulimia. Was ok most of my 20s. Then trying to keep a next ex not worth keeping I fell back into the scale obsession again. Threw out my scale when I divorced him in 2012. Now that I’m trying to…
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Hello~
Have always struggled with the same +/-15 lbs or so and am trying to lose them again. Need support and others who can relate and are also considered "skinnyfat". Anyone else working on changing their muscle to fat ratio? I have a planet fitness membership that goes unused and am really struggling with exercise motivation.…
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August Ultimate Accountability Challenge 2023 is Open!
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of peer accountability partners. The emphasis is on healthy habits and behaviours — the things…
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Miracle noodle
Anyone got a weight loss recipe or recipe low calorie that includes Miracle Noodle Fettuccine Style and have some chicken with some veggies included with it. Can not have soy sauce for being high sodium have watch sodium and need lower ldl & hdl.
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Friendly support and encouragement
Looking for some female friends on here to motivate and support each other through our weight loss journey :) I love seeing people succeed and hoping it’ll help motivate me So far Iv had a lot of men who have sent unsolicited inbox’s 🤦🏻♀️ I’m really not here for that lol
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Hello
Just wanted to say hi. I haven’t used this app for almost 10 years so I’m excited for this journey. Happy Saturday!!
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Does anyone have an electric bike and are they worth it??
I have a regular bike but find hills such a struggle that it makes me reluctant to go out for a bike ride (I’m very overweight at the moment) Wondering if an electric bike would make things easier for me and get me outdoors and active again. Please share your thoughts - thank you!
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Have hit a plateau
Hi everyone, I recently restarted my weight lose journey after starting a new job a couple months ago. Been doing well but seem to have hit a plateau and have really slowed down. Looking for some advice on getting over this slow down. Also active friends to keep me on the straight and narrow. My goal is 280lbs or less by…
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I will never be this heavy again!
Hi everyone! I'm new - joined today. Weighing in at 18 st 9 lbs (261 lbs), I'm the heaviest I've ever been in my life and I'm on a mission to lose 6st 9 lbs (93 lbs). I've set myself a challenge of losing this weight in 365 days. Some may say that's extreme for the amount of weight I need to lose, but I say WATCH THIS…
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Hello! New to my fitness journey.
Hi, I’m new and working to be healthier and get back into good shape. I sit at a desk most days and after 10 years it has really taken a toll. I’m tracking my food and walking daily with some weight lifting. Hoping to find inspiration to keep motivated. Thank you!
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Hello! I need your help!!!
Hi im a 19 year old female and i have been trying to lose weight since mid june. I have lost around to kg but im at a steady right now!! Please i need any tips anything can be helpful!!’
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Started Trulicity 💉
I started my Trulicity journey today! It's to help with my A1C and also unbig my back 🥴. My insurance would not approve Ozempic, so Trulicity it is.I'll be documenting the process on TikTok and YouTube. Anyone else on something similar? Let's do this together 💪🏾 I am on my way to a healthy A1C as well as BMI 💉…
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Vegetarian source of Protien and / or Protien Powder
Hello everyone, Being a vegetarian I am struggling with getting enough protien in my diet on daily basis. Could you please recommend vegetarian source of protien which are low in fat and carbs. Also don't have any knowledge of protien powder and will to try that as well. Thank you very much in advance for you help
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10kg down... So much more to go
Anyone else reach that first milestone only to realise there's so much more to go? Like this week I weighed in at under 100kg after around 2.5 months, meaning I've lost over 10kg. I'm definitely proud of myself. I never want to be over 100kg again if I can help it. It's just when I realise that I've got another 25-30 to…
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Hi!
I’m Madge, I started using MyFitnessPal a couple of months ago. I’ve tried several diets, and I finally found one that works for me. The low-fat diet. I eat only whole foods, which are not very calorie dense, but I still feel full! It’s a very healthy diet. Since I’ve started this diet, my weight has been continuously…
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Hello! Brand new here!
I’m getting back on track with my health and weight loss journey. Excited to be back on MFP after a very, very long break. Looking to connect with people to keep engagement, accountability and motivation. 😁
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Getting Serious About my Health
Hi y’all, I’m 38, live in NC and am getting serious about my health due to some recent health issues. I’m plus size and haven’t worked out in around 6 years 🥴. Would love to befriend some other women with the same issues so we can motivate and encourage/educate. My husband and I joined our local YMCA last night so excited…
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Need friends to keep me going
Trying to take back my health after spending 50 days in the hospital and having 15 surgeries thanks to my Type 2 diabetes and a very faulty glucose meter. I'm still recovering so I have to go slow but am doing well walking, playing the game Pokémon Go (please don't judge, it's fun lol) and watching what I eat. Just looking…
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Is Video Documenting Weight Loss Actually a Motivator?
I have mixed feelings on this... I've followed some people who do this that just stop making progress losing weight and then make videos about food. I've seen some who go all the way. I'm absolutely not looking to be instafamous (I work a real job and I'm earning my BA). I was just curious what the consensus is on this?…