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Weight loss
I’m currently new to fitness pal I only started on August 3 but I’ve already lost 14 pounds. My question is does intermediate fasting kick in ketosis? Like I’m just watching what I eat and I’m paying attention to the nutrition sodium, the carbs, the protein, the fats, but I’ve heard a lot of my friends who do keto diet…
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Motivational Friends
Hi there! I have many inactive friends on this app, and would love to make active ones that motivate! I’m 32, married with kiddos, and live in Texas. I’ve been on MyFitnessPal since 2011, lost 40+ pounds in 2013 and maintained it up until last year. I gained about 15 pounds back. Working on it now! Please feel free to add…
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Any suggestions for successful weight loss
I have been dieting for 5 months now and have lost a total of 5 pounds. I exercise daily and eat 1200 calories per day. I’m not sure what to do. Every time I log my weight the app tells me that I will lose about 10 pounds in 5 weeks, but it doesn’t happen. I am healthy and active. I’m so frustrated and don’t know what to…
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Newbie here!!
Dropping in to introduce myself, I'm a 44 yr old mom of 2 and GiGi of 5, ALL GIRLS! I'm here starting my first weight loss goal. Any ideas and thoughts are welcome. Thanks 😊
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Beginning of College, Beginning of New Me!
Hello everyone, My name is Om, but you can call me Omi if you'd like. I originate from Nepal, but have been living for most of my life in New England. My fitness history is more or less of a plateau. I was obese/close to obese in my young days, but was able to lower my BMI drastically as I hit middle school. During high…
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Back after a long, long absence
Hi! I'm a 63 year old woman who lost 60 lbs. with the help of MyFitnessPal.com nine years ago. I've since regained some of that weight. But since I'm older now, I don't want to get as skinny as I was before. I recently lost four pounds. My ideal weight is 158 lbs. so, I only need to lose four more pounds. This shouldn't be…
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I really have to make this work this time.
Hi my name is Nick. I have been back and forth with my journey for a few years now. My journey was very successful when I first started a few years back then life happened, got depressed, I moved and it's been so hard to stay consistent. Fast forward to yesterday. I have had a hernia for a year and a half now and I finally…
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Favorite way to deload?
Do you reduce days, weight, or do some other activity? :)
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New here!
Hello! I’m 21 years old and struggle with PCOS I’m I’ve been struggling with keeping my weight down for years, and sports helped a lot but now that I’m out of highschool it’s a lot harder! But I’d love to meet some really cool people who can help motivate me and vise versa!!
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✨Kickstart Birthday Challenge✨
Hi there 🙋🏻♀️ I’ve finally decided to give myself a birthday present which is: to lose weight and build muscle. Here’s the challenge: I’m giving myself 11 months to go from being 207 pounds and tired to being 170 pounds and having energy to keep going. All i have in my mind is: Be at a caloric deficit and start working…
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Menopause and Fitness and forgiveness
Hello! I’m on day-3 of tracking macros and exercising. Wish me luck and success. At the start of the pandemic, I incorporated new nutrition and exercise that helped me lose 58 pounds. Late 2021, I started menopause, avoiding grief, and eating unhealthy foods that completely destroyed my lifestyle gaining back 47. I gave up…
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Looking for Friends -- Add Me
Back here again for the umpteenth time. I made a decision to change my life this year after getting back from the Holidays and weighing in at 310lbs on Jan 2nd, the heaviest I have ever been. I started the first few weeks of the year just eating a little healthier and at a calorie deficit. But then decided to try…
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weightloss help
hi so I'm 5'7 and roughly 155lbs. I've been trying to get down to 120 since May but changed my goal to 130 for something more realistic I guess. I did pretty good eating 1200 calories a day (still my goal now) and got to about 145 and gained almost all of it bsck (started at 160). I recently was thinking and I need to get…
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80lb weight loss in 1 year (53 yrs old)
Relentless mindset in achieving goals, adjust and adapt along the way, celebrate victories enthusiastically! In August of 2022, I made the decision to lose weight and focus on my overall health. I was overwhelmed at this seemingly impossible task. So, I did what Desmond Tutu once said about eating an elephant…you eat it…
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Lost and in need of direction
I recently lost over 120lbs. I was 320lbs at my highest. 296lbs Oct 2022 and under 200lbs 2 weeks ago. I am now finished with the bulk of my weight loss and want to focus on body composition now. I use a wheelchair a lot of the day, due to a neuromuscular disease (Charcot Marie Tooth) and would like to strengthen all…
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Hello again
I took some time away after having 3 surgeries in 6 months and then caregiving for my husband. Sadly, he passed in June. Now I’m trying to work on my physical health again since I’m the only parent left for my kids. I need my village!!!!
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Back here again for accountability
Hi, I'm back on MFP again after gaining 10lbs. My weight loss journey started just over 3 years ago when I found out a was pre Diabetic sitting at my highest weight ever. And at my lowest self esteem. I lost 50lbs over the 18 months. Then stayed at that weight for the 18 months. I felt like I had it under control. I guess…
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Why keeping my weight loss track is getting hard?
I have lose 25 kg.from 88.8 to 65.8. But my goal is 55 kg and to get rid of that some weight I'm struggling and instead gaining weight... Any advice..to what to do and Any tips for fat loss.. please
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Hello, I’m Rae
Hello, I’m not new to this app. I’ve been on the journey of weight loss and healthy living since I can remember. Im approaching things differently and vowing to stay consistent. I would love some accountability partners, add me as a friend! 😊
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Health is everything
Hi👋🏻 I am new to fitness pal and excited to be here. I had been on keto for the last 3 years and was missing some basic carbs in my life. I am now getting my fitness and meal planning back on track and I’m in a way, starting over. I work, raise kids and know that I need to take care of me and have great habits to stay and…
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Eating Calories Burned
Hey! I’m just a couple weeks in on my health and weight loss journey. Although I’m focused on making healthy changes, I would like to see the number I. My scale decrease. So I’m curious… do you eat the calories that you burn from exercise? I have my goal calories, but then there is the increased allotted calories based on…
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Hello partners
Hey new friends, not sure how this works as Im new here 🤣 but Im looking forward to achieve goals together. feel free to add me ❤️
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Building a community
Hey everyone! Enzo here :) I am a fitness trainer from Singapore! Will be sharing motivational content and will help answer questions when I can to help everyone on their healthy lifestyle journey! [post edited by mods]
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Looking for stepping up physical activity, open to suggestions and any help
Hello! I'm 6 months in and down 45 pounds but still have 100 pounds to go. So far I've just been counting my calories and changed my diet to a low carb/keto/carnivore way of eating. Basically cutting out breads and sugars. This seems to be working but I think it's time to step up my physical activity. I do have some…
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Keto Lifestyle
Please forgive me for the very long post, but I'm trying to make a point. I am trying Keto once again, and I have to say I am more successful this time around. I started at 165 lbs, and am down to 138 lbs. The first time I quit because I was always hungry. I didn't understand the whole net carb thing. I also started to…
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Is this Heaven? No it's Iowa . . . Corn
August is my one of my favorite months. It's when Iowa "sugar & cream" corn-on-the-cob is everywhere, fresh from the fields, ready to boil for exactly 8 minutes, gingerly add a little butter and salt for the best meal of the year! According to FP, two ears plus 1 tbs of butter = 218 calories. That fits into my daily target…
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Muscle Mommies!
Striving for strength and healthy living! Lost 45lbs before getting this but now packing the protein on. Where are my muscle ladies at?! 💪🏻
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Hi Everyone, oldie but new again!
I just got back on the app, I have been here for years on and off. I have alot of weight to loss, but I decided I just don't want to live trapped by my body anymore. I want to be free of this weight and anxiety and limited mobility and worry. I want to love myself enough to cherish this vessel I have been given and have…
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Trying again
I've failed every diet I've ever tried. I weighed in at over 400 at my Dr's. But I'm trying again. Can I get some encouragement. I have to stick with it this time. My dr made me sign a paper saying healthy diet or no focus meds. Amongst many other things I signed off on. So my hand is truly being forced. I hope to lose 200…