Cutting Fat?

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K1psx
K1psx Posts: 2 Member
edited November 2023 in Health and Weight Loss
I am currently 6ft, 194lbs and am going to the gym at least 4 times a week to lift weights. I don’t really have a belly but there is a decent layer of fat on my lower torso that I want to get rid of. I am currently on a 2,200 cal a day plan and I’m looking for tips on how to start improving.
Also forgot to mention that I play soccer so a good chunk of my weight can be accounted for by my lower body muscle.
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  • ninerbuff
    ninerbuff Posts: 48,555 Member
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    How much soccer? You may need to just eat a little less to achieve a little more fat loss. Or just be really patience on the plan you're on now.

    A.C.E. Certified Personal and Group Fitness Trainer
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  • K1psx
    K1psx Posts: 2 Member
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    2 hour practices twice a week but the season is ending soon

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