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New Born
Yes,i feel like today i just born .... Every little decission you make is a new born.. im Tayyebeh and iv been overweight whole my life... But im tired of that and i want to make a new version of myself ,.. what makes you motivated to stay on progress?
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Sleep what is that?
Anyone else struggling with sleep after changing lifestyle habits? I went to personal trainer and was so physically tired but it took me 48 hours to fall asleep and several sleeping tablets that didn’t work!!! I was nearly hospitalised because I just couldn’t fall asleep. I have that a lot of nights at the moment as I’ve…
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Looking for weight loss buddies
I used this app in the past and it did help and so now I'm giving it a go again before my birthday in a few weeks. I've always wanted supportive diet buddies. My goals are to get toned and lose a size or 2 overall. I just got out of a 2 year relationship and so now I'm focusing on my glow-up. I miss being able to wear…
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Hello and welcome to keep me accountable / join me in my weight loss journey 😊
Hello everyone 😊 I am new here and is with the aim to lose weight. I started with the weight of 85kg, and will be here for long as I would like to lose up to 65kg. I am struggling with binge eating/ emotional eating. Add me as friend and let’s motivated and keep each other accountable in this journey. Thank you 😊
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Looking to build my MFP Network
I am not new to MFP, but the journey is always one that needs an entire community. I am hopeful to find some new friends to help me along that way, refresh my motivation and offer some new inspiration. If you are new to MFP or just looking to diversify your friends list, please connect! I look forward to meeting you!
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Hello! I’m trying again and need some motivation🙈
Third time lucky with loosing weight, I’ve tried and succeeded previously in getting to my weight loss goal but then I always seem to put it back on😭this time I’m determined to loose it then keep it off! I’m looking for some motivation/accountability if anyone is interested?
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Hi there!
I am focused on weight loss and seeking support and learning from everyone. Been trying to get to the gym to get more movement in. Looking forward to being in the group!
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👋 Hello: I’m new to the group!
I’m retired and picking up bad eating habits, so I’m looking to do more exercise and healthier eating.
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New to MyFitnessPal
Hey there I’m Kell-Kell. In the beginning of 2023 I weighed 267 pounds and today/7/17/2023 I’m 210 pounds. I’m so proud to say I don’t drink pop anymore. I’m active throughout the day and right up till going to sleep. I literally was excited when I got 2,000 step on my Apple Watch. Now I’m getting 9-10,000 everyday. I’m…
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Question: Renerally an foods & excerise question..(long post)
Currently, I consume (way more than I should because of soda) mid to lower calorie range - and I excerise mostly by walking but I'm not walking/jogging hard enough to "enhance my heart rate to fat burning mode. I did try that- I got high but never to "fat burning or above* because it was a excerise equipment I put…
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Hey everyone!
Hey everyone, I’m fairly new to this app and I’d love to get some more followers to help me achieve my goal! Tips and tricks are always appreciated 😁
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Weight loss made easy
So in light of the ever growing minefield that is weight loss I want to potentially help people who are just starting out with a simple process iv used to loose 37kg/82lb and all it really involves is the principle of energy in vs energy out If you consume less food than you burn you will loose weight and that’s a 100%…
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Hello
Hi All I am Abhinav. It's been a year on this app. Beautiful weight loss journey. 90.5 to 77.1 in a year.
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Feel free to add me!!
I CANNOT for the life of me figure out how to add people! Add me for support and motivation!
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Hi there!
Hello! I've never used this app, but am excited about it! I am a 40 year old mother, career woman, wife, and have let the stress, and taking care of everyone and everything else, get the best of me. I need to lose 70 lbs, and have help from a nutritionist to get there. I am hoping this app will hold me accountable! I am…
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Seeking Daily Accountability Partner
I’m a cheerful 42-year-old female with ~10 pounds to lose seeking a daily accountability partner. The right person would be willing to mutually share near and long-term goals, commit to being honest and open about progress and challenges, and engage by text every day about each other’s progress. I realize there are paid…
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Looking for accountability friends - United Kingdom if poss! 😊
I'm 34, Ive gone from an extremely active role in management where I would do at least 20,000 steps a day. I've recently changed careers where I'm now doing minimum 5,000 steps a day and currently trying adjust my diet and fitness to reflect my new job. Since starting my new job I've gained around 10lbs so hoping to put a…
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trying to complete this month
My name is Richie from California --- So I've lost 2 pounds this month , eating right and exercising, trying very hard to not give up. I need to lose 14 pounds so its important to me :)
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Help
Hi, Can someone tell me should we eat more and exercise less on the app because the more exercise I log it says you have to eat more calories while other sources have told me to lose weight you need to burn more calories then you consume. But MFP is telling me the more exercise I do the more food I must eat, Someone please…
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Doing it in my 40s
Hi everyone! I was in the worst shape of my life about 5 years ago. Eating too much of the wrong foods, drinking too much, not being active, etc. In 2020, I joined weight watchers and lost 35 lbs. Yay! Solely based on diet. Then my dad passed unexpectedly from complications from covid. I coped with food and wine and found…
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Are their any Effects of Smoking on Fat Loss Journey
Hi All, I have started my Fat/weight loss journey from past 3 months ago, but even if on calorie deficit my weight is not getting reduced its fluctuating at a level. also im a smoker i have reduced my habit to lesser sticks but still i dont see any improvements, If anybody can provide me some insights about this then it…
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Old to MFP but starting diet over again!
Hi guys I would love for some new friends that can encourage each other daily! Feel free to message or add me for this journey!!!
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Ultimate Accountability Challenge June 2023
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in either weight loss or maintenance modes. The team is made up of a wonderful group of accountability partners and the emphasis is on life-changing healthy habits. This is…
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Dumb Questions
I've been working out and changing my diet for a little over a month now, a HIIT workout every morning, staying active at work, and carefully monitoring how many carbs, protein and fat I am consuming. I am making sure I get enough sleep, and I am doing everything right that they keep saying to do, but I'm not losing any…
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Weight Loss Plateau
Hey guys I have been going to the gym and looking after my dieting for over three months now. I have lost just a bit over 7 kg (15 lbs). But in the last couple of weeks my weight has been stable around 132 kg (290 lbs) even though I am in a significant caloric deficit diet-wise and training. I have been burning over 1000…
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Hello
I am starting my journey again on MFP. I struggle with tracking but I am going to try and log daily because it really helps me. When I stop tracking I simply lose track.