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A possible game-changer for weight loss
Emerging research reported… “ Sean Gibbons, a microbiome specialist and assistant professor at the Institute for Systems Biology in Seattle, said the new study was striking because it indicates that people could lose weight and body fat simply by switching to a diet that targets their gut microbiomes, even without…
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Hi Fitness Pals 🙂🏋🏾
Hi everyone hope your day is going well, my name is Sheila and I was introduced to this app by a nutritionist!! Lucky me, I have been with this app now for 5months and it has been helping me tremendously. Anyhow nice to meet you all feel free to tell me your story and what your daily Dos and Don’ts are 👋🏾
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It takes a Village
Hi! Newly returning and would love to meet neighbors in fitness and goal tracking ☺️. Still learning the app and happy to be back! Comment below if you're looking to also build your pro-active-goal-setting-support city.
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My Introduction
Hi everyone, just coming on here to say hello. I guess I’ll start off by saying this isn’t my first fitness attempt but this time I know I want it bad enough and I’m hoping to add some friends on here so I’m held accountable. Good luck to everyone on their journey, you’ve already done the hardest part which is accepting…
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New to the group
I'm new to the group. Looking for weight loss partners
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HELLO, LET'S BE FRIEND ~!
Hi, i'm a new user in this app, i only know some basic information about diet, i love workout anyway, please add me as a friend so we can discuss about diet tips cause i really need a partner for my weighloss journey
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Looking for support? To learn a healthy lifestyle? Come and join us on the 2023 Summer 5% Challenge
Back in 2010, I weighed 288 lbs!! I came as are you all, onto the internet to help me lose weight!! I HURT ALL THE TIME!! Unending pain at 288 lbs. Now I am at 171 (GONE 117 lbs!! WOOHOO!!) I no longer use a power chair (gave it AWAY happily so). How did I DO THIS? I joined the 5% Challenge!! What is THAT? Plz join and…
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Seahorse Dads?
Any seahorse dads on here want to be friends? Looking to maintain these next few months and then work back to a normal BMI. Friends for support and a not so empty feed would be nice!
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Hi Everyone. Would love new & competitive mates here :)
Hi Everyone. I am new here from India . Would love like minded people who would have some healthy competition in getting fit and a virtual gym partner. It will be productive fun :) I would be happy accepting friend requests from motivational and inspirational people, so feel free to add me! Also, leave a comment below if…
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Struggles and Maintaining 65+lb Weight Loss with the 5% Community Challenges
Do you struggle like I do to lose or maintain weight?? Losing is hard and for me maintaining is even harder!! In all my way too many years of yo-yo dieting I had never managed to maintain any weight loss for more than a month. So after losing 65+lbs, going from over 200lbs down to 135lbs, the struggles to maintain began…
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Are there foods you avoid for weight loss/maintaining?
Hello everyone, I’ve been on this app for over a year now and just barely discovering the community section, so I thought what better introduction than posting a discussion. I’m happy to say that I’ve lost a whopping 65lbs within a year and kept it off; and I’ve completely changed my eating habits, however there are…
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Looking for friends age 21-40 for food inspo & motivation to stay on track:)
Hello, 32y/o London Based gal looking for similar friends who are looking for like-minded girlies to share food diaries to keep each other accountable, and provide inspo for low-cal meals. Trying to aim for 1400 cals per day which is a HUGE challenge for me, and I struggle finding low cal recipes that don't make me feel…
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Need advice
I have a very big dilemma in my eyes, and I'm hoping somebody can help me out and give me advice because I've tried a lot of things. I believe my metabolism is shot but that's because I had lost a lot of weight and then increase my calories to my activity level and maintain a good weight level and then when I left that job…
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Started getting healthy again
Hi I’m Larissa and I just started getting healthy again. Looking for friends not only on here but looking for friend for Apple activity too.
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55 and fat...Just moved to beautiful Wisconsin
Keto worked, for a few years. I actually lost 110 lbs on Keto about 10 years ago, but have gradually gained it all back. I love God in a non-churchy way, and really want to find my way out of this body-weight conundrum! I don't think I could do Keto again, my body hates the idea of it. I'd rather do fasting than Keto! My…
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Weightloss Groups needed
Long Island or Queens NY walking n gym partners needed
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Losing weight for a woman over 120 kgs
How to start and what to focus on?
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got back on the fitness wagon & looking for friends
Hi all, I am looking to lose about 30kg this year by end of this year. I notice I tend to plateau after about 10kg, I have been exercising walking 25-30mins daily and hitting 10-14,000 steps daily or at least 70,000 steps per week. My main exercise is walking. I intend to expand it to some mobility and core training at…
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Not losing much weight
Hello everybody! I am a 5'7 female and weigh 125 currently. I have been tracking for a month and keeping my net calories at or below 1300. I workout 3-4 times a week doing cardio and strength training. I am starting to get discouraged because I am not losing any weight and I feel hungry all the time.
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Hit my first goal weight !!!!!!! Very happy !!
Reach my first goal weight of 70kg down from 75.5 kg so very happy today !!!! Its been a slow process but I keep forgetting a huge part of my plan is muscle building so my weight moves a little slower down the scale. I need a good treat for this weekend I think I earned it !!!!!! I also finish my last assessment tomorrow…
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Emotional Eater
I really would like to get started on losing weight. I have packed on the pounds over the winter. Due to stress and depression. Food is my comfort. I'm am a diabetic and on medication. Most days I'm in a bad mood and I eat very unhealthy🥺
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Biochemistry answers to weight loss questions: Where does the weight go?
I see this question on the thread a lot: "Okay I get that if I eat less calories than I use I will lose weight, but where does that weight actually go?" The assumption seems to be that you either poop it out somehow or that you literally convert mass into energy like you were some sort of nuclear reactor. Neither one of…
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Lose 8 kg in 60 day’s challenge
Current weight: 73kg Target weight: 66kg Goal 1. 12 000 steps a day 2. 4 weight training sessions a week 3. 1200-1500 calories daily with 130g of protein using IF Looking for a clan whom I can push with
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Time for a change
Hello everyone! I've been a member for a while, but after a losing my father last year, and starting a new job teaching (and the associated stress that comes along with it), I've picked up really unhealthy habits and decided yesterday that enough is enough and it's time for a change. I'm planning on using the app and the…
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Weightloss
What is the best way to lose weight? I NEED HELP
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Success: I did it! I'm in the 330's!!!
In January I posted that I lost over 30+ pounds, and a whole lengthy story about how I got there and yadda yadda. Well, I'm happy to say that I have officially lost 51 pounds in total! I went from 390 to 338.94 and I keep losing!!! Since January things have changed. 1. I got a new car. Traded in my old rundown pickup for a…
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Hello 👋🏽
Hi my name is shanikka I am from Missouri Go! Kansas City Chiefs my fitness goal is to lose 100 lb my current weight is 277
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Friends with over 100lb to lose?
My goal overall is to lose around 10 stone (140lb). I am 29, F, UK I spent my childhood very active and slim till I got pregnant at a very young age and gained a lot of weight - in grand scheme of things, it wasn't that bad, I was about 175lb 6 weeks post partum....13 years ago now. Jump forward with my 2nd son, I started…
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Back for more weight loose
I joined this app in 2016 and I managed to loose 32KG, in addition to I changed my life style. I gained wieght but not that much, so now I have started new journey thats why I need friends to learn from and to encourage eachothers. since i started my new diet I have lost 5kg by the way I have no friends in my account.