What to do at the gym?

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charlottetranter77
charlottetranter77 Posts: 1 Member
in MyFitnessPal Tech Support Questions
I’ve only just recently started to go gym and have no idea what to do to lose weight.
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  • ninerbuff
    ninerbuff Posts: 48,523 Member
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    Losing weight is about calorie balance. Eating has more to do with this than anything else.
    As for the gym, get a trainer. It's worth the money to ensure you don't waste your time doing exercises wrong and injuring yourself as well as doing the correct program for your goals.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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