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Has anyone tried this dietary supplement before?
Hello all .. My husband wants to get this dietary supplement in order to lose weight, he told me that it is great from the experiences of his friends, I want to hear your opinions about it if anyone tries it please! https://nplink.net/flkugsc3
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The Dreaded Scale
Anyone else here terrified of the scale. I am. I went through a good portion of my teens scale obsessed. Fought a bought of bulimia. Was ok most of my 20s. Then trying to keep a next ex not worth keeping I fell back into the scale obsession again. Threw out my scale when I divorced him in 2012. Now that I’m trying to…
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Hello~
Have always struggled with the same +/-15 lbs or so and am trying to lose them again. Need support and others who can relate and are also considered "skinnyfat". Anyone else working on changing their muscle to fat ratio? I have a planet fitness membership that goes unused and am really struggling with exercise motivation.…
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August Ultimate Accountability Challenge 2023 is Open!
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of peer accountability partners. The emphasis is on healthy habits and behaviours — the things…
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Miracle noodle
Anyone got a weight loss recipe or recipe low calorie that includes Miracle Noodle Fettuccine Style and have some chicken with some veggies included with it. Can not have soy sauce for being high sodium have watch sodium and need lower ldl & hdl.
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Friendly support and encouragement
Looking for some female friends on here to motivate and support each other through our weight loss journey :) I love seeing people succeed and hoping it’ll help motivate me So far Iv had a lot of men who have sent unsolicited inbox’s 🤦🏻♀️ I’m really not here for that lol
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Hello
Just wanted to say hi. I haven’t used this app for almost 10 years so I’m excited for this journey. Happy Saturday!!
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Does anyone have an electric bike and are they worth it??
I have a regular bike but find hills such a struggle that it makes me reluctant to go out for a bike ride (I’m very overweight at the moment) Wondering if an electric bike would make things easier for me and get me outdoors and active again. Please share your thoughts - thank you!
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Have hit a plateau
Hi everyone, I recently restarted my weight lose journey after starting a new job a couple months ago. Been doing well but seem to have hit a plateau and have really slowed down. Looking for some advice on getting over this slow down. Also active friends to keep me on the straight and narrow. My goal is 280lbs or less by…
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I will never be this heavy again!
Hi everyone! I'm new - joined today. Weighing in at 18 st 9 lbs (261 lbs), I'm the heaviest I've ever been in my life and I'm on a mission to lose 6st 9 lbs (93 lbs). I've set myself a challenge of losing this weight in 365 days. Some may say that's extreme for the amount of weight I need to lose, but I say WATCH THIS…
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Hello! New to my fitness journey.
Hi, I’m new and working to be healthier and get back into good shape. I sit at a desk most days and after 10 years it has really taken a toll. I’m tracking my food and walking daily with some weight lifting. Hoping to find inspiration to keep motivated. Thank you!
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Hello! I need your help!!!
Hi im a 19 year old female and i have been trying to lose weight since mid june. I have lost around to kg but im at a steady right now!! Please i need any tips anything can be helpful!!’
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Started Trulicity 💉
I started my Trulicity journey today! It's to help with my A1C and also unbig my back 🥴. My insurance would not approve Ozempic, so Trulicity it is.I'll be documenting the process on TikTok and YouTube. Anyone else on something similar? Let's do this together 💪🏾 I am on my way to a healthy A1C as well as BMI 💉…
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Vegetarian source of Protien and / or Protien Powder
Hello everyone, Being a vegetarian I am struggling with getting enough protien in my diet on daily basis. Could you please recommend vegetarian source of protien which are low in fat and carbs. Also don't have any knowledge of protien powder and will to try that as well. Thank you very much in advance for you help
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10kg down... So much more to go
Anyone else reach that first milestone only to realise there's so much more to go? Like this week I weighed in at under 100kg after around 2.5 months, meaning I've lost over 10kg. I'm definitely proud of myself. I never want to be over 100kg again if I can help it. It's just when I realise that I've got another 25-30 to…
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Hi!
I’m Madge, I started using MyFitnessPal a couple of months ago. I’ve tried several diets, and I finally found one that works for me. The low-fat diet. I eat only whole foods, which are not very calorie dense, but I still feel full! It’s a very healthy diet. Since I’ve started this diet, my weight has been continuously…
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Hello! Brand new here!
I’m getting back on track with my health and weight loss journey. Excited to be back on MFP after a very, very long break. Looking to connect with people to keep engagement, accountability and motivation. 😁
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Getting Serious About my Health
Hi y’all, I’m 38, live in NC and am getting serious about my health due to some recent health issues. I’m plus size and haven’t worked out in around 6 years 🥴. Would love to befriend some other women with the same issues so we can motivate and encourage/educate. My husband and I joined our local YMCA last night so excited…
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Need friends to keep me going
Trying to take back my health after spending 50 days in the hospital and having 15 surgeries thanks to my Type 2 diabetes and a very faulty glucose meter. I'm still recovering so I have to go slow but am doing well walking, playing the game Pokémon Go (please don't judge, it's fun lol) and watching what I eat. Just looking…
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Is Video Documenting Weight Loss Actually a Motivator?
I have mixed feelings on this... I've followed some people who do this that just stop making progress losing weight and then make videos about food. I've seen some who go all the way. I'm absolutely not looking to be instafamous (I work a real job and I'm earning my BA). I was just curious what the consensus is on this?…
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Breaking the binge / delete / create new account cycle
Sometimes I feel like an addict! As soon as I stray from my perception of a healthy day (even just a little), I go full throttle vacuum mouth mode. I've read a bit about binge-eating, and I understand that it isn't about the food as much as it's about the binge... but I can't seem to break the cycle. It's almost like, as…
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Why can’t we be friends 🙂
30 y.o. Russian-Israeli musician and cat mom, wants to lose weight and searches for new friends on the app:)
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Weight Loss Journey - Starting Over
Hello everyone! :) I'm Susu. I'm 33, 5'10'' and I'm here to talk about my weight loss journey. I weigh 343 lbs and my goal is to reach at least 200 lbs. I'd be very happy with that being that I'm tall. I'm not sure if an accountability partner is what I'm looking for. As a matter of fact, I don't know what I'm even doing.…
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Big climb ahead!
Hey folks :) Gonna give MFP a whirl. Back in 2022 I was laid-off from Shopify and immediately started my own business creating corporate training experiences using comedy as a learning tool. I built all the programs from scratch, the company from scratch, and within 15 months I finally had customers and was off to the…
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July Ultimate Accountability Challenge
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of accountability partners and the emphasis is on life-changing healthy habits. This is not a…
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Is a Keto diet a good idea when life is hard enough already?
Hey everyone, I'm Lizzy, I'm 36 and have just moved to the UAE for work. My work is intense and very stressful Since moving 5 weeks ago, I've put some weight on (living in hotels etc) and my boyfriend is basically telling me i have to do the Keto diet to lose my weight fast. I have always struggled with my weight and my…
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Starting Over
Hello all! My name is Nikki. Last year, my son, Jack, and I left my ex after a very messy, scary break-up and I’ve spent this past year focused on Jack. Therapy, trauma play, and learning how I could be a better parent for him. He’s very protective of me so a big part of his therapy has been showing him that I am strong…
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🌺🌸July Daily Weighing and Logging Challenge 🌺🌸
Happy July! 🌼 It’s summer and we’re continuing to focus on our health and wellness. Welcome new and returning friends! We’re happy to have you here. Post your monthly goals and aspirations along with your daily weight-ins to help keep you on track. Use my form, use someone else’s or create your own. Together Everyone…
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Hello!
I am Octavia 72 years young…. love working out and losing these last 5 pounds is a challenge!But I am up for it!$!$
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[NO SODA] CHALLENGE !!! [1 week starting August 5th! ]
Hello all, I would like to start a no soda challenge, and it is so much better to do this with others!!! Starting day will be August 5th and will be only be for 1 week!!! Just post daily that you have participated & tell us your daily weight, how you feel, etc!! We can do this!!!!