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Hello 👋
My name is Courtney. I'm back once again and feel I have failed yet another time 😔. I'm working towards a healthier life. I have a few health issues, so diet and exercise is a must. Currently weigh 200+ pounds and my goal is to be under 200. If you want a new friend, I'm here for you. Just add me. Message if you want.…
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Help please
I have been staying under my goal the entire time I’ve been on this app but I am nearing the end of the week and it says I am 0% in losing weight I’m I supposed to meet the goal or should I just eat less or fast or something
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New to Myfitnesspal
Hello everyone, y name is Ray.I'm new to this. I'm 54yrs old male and faily active, 5'6" at 162lb. I wanna go down to 150 and can't seem to go past 158 when I really try. I'm thinking it's in what I am eating I believe. I'm trying to eat health due to my borderline cholesterol readings. I really just wanna know what to eat…
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Realistic weight loss goals
Hi,I’d like to lose 2 inches off of my waist in two weeks without over restricting,I’m vegetarian and tend to avoid dairy and eggs.Is this realistic?I’ve had rapid inch loss previously,but I was not eating enough.How can I do this safely and sustainably?should I be more patient?
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Weight loss and dieting
Hello 😌 I'm new to all of this and I am wondering if anyone has any helpfull tips and advices for a beginner.
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Hello!
Hello, I just started with this app and hoping it will keep me focused on my weight loss goals. I am a 55 yr old male, 5’10, 233 lbs. my primary exercise will be Peloton Cycling and free weights lifting.
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😊💪😁3 YRS SUCESSFULLY MAINTAINING 65+lb Weight Loss with the 5% Challenge (Progress Picture Incl.)
Do you struggle like I do to lose or maintain weight?? Losing is hard and for me maintaining is even harder!! In all my way too many years of yo-yo dieting I had never managed to maintain any weight loss for more than a month. So after losing 65+lbs, going from over 200lbs down to 135lbs, the struggles to maintain began…
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Lost 35 pounds last year, then gained back 40! Starting all over again 🥲
Hello community, I’m a guy in his 20’s here to work on losing around 30-40 pounds again because my last weight loss journey was wayy too unsustainable. So unsustainable in fact that my obsession with constant progress and total discipline eventually led me to developing a serious eating disorder 😬 Once I finally realized…
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NEW FRIENDS WELCOME!!! Message below.
Hello there everyone! I started this journey in May 2023. It’s been hard but I think it’s motivating to track everything. Some days are harder than others. I was Keto for awhile and had great success. So a lot of my mentality is Keto based. Trying to incorporate healthy carbs is a new process for me. But I’m trying to…
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Struggling to lose the last pounds of fat.
Hi everybody ! To say I'm struggling is an understatement. For the background, I'm a woman and I weighed 90 kilos (200lbs) at my highest, and I lost it all without any help, making a few mistakes during the process (by cutting calories a lot, until I was down to 500/800 kcal a day, but at the time it worked like a charm).…
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Hello from Calgary!
Hi! I’ve been using MFP for about 10 years on and off. It has helped me in the past so I’m hoping it’ll be a great tools to help lose this extra 30lbs. First time posting on here. Hope y’all are having a great week!
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Always the little things to notice.
I know everyone talks about how much weight they have lost but before you get there what was the little things you noticed in your weightloss? Like for me Just seeing how much my watch on my wrist now is slack and isn't tight to me. Just slowly going down the holes. Also how my rings fit better on my fingers. Just all the…
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Falling off the bandwagon after vacation
So I've been pretty consistent for the past 2 months my diet and exercise routine is one I'm supper proud of which has produced results. However I've come to realize I fall off and get into a slump when mini vacations happen I don't come back as hard with the same intensity prior to that vacation. I slack a little on my…
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Hi everyone
Hi. My name is William Hill. I currently weigh 420kg and am aiming to weigh 69kg. I put on a lot of weight drinking and consuming sugar. I am 69 married to a 25 year old with two kids. I want to do this to make sure I love as long as possible for them. I hope everyone is doing well. Thanks
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Need Support
Tracking food has always been a struggle, trying to recommit. Anyone out there that is willing to help by becoming friends on MFP? It’s helpful to see what others are doing to workout, eat and stay inspired.
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30 day fitness journey
I'm tired of saying tomrrow and then 3 months later I'm still sitting on my butt. Or I do good for 3 days and never again. I'm frustrated and I'm done. I'm looking for a really good accountability buddy and motivational partner. I am 30yrs old and female so am looking for someone I can relate with
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Pants Don’t Fit 😝 - Looking to Lose 60-70lbs
Hey everyone! Names Jake 33yo male. After quitting chewing tobacco/nicotine in August 2022 and having relationship issues (12 years together) that led to the single life in Nov 2022. I am excited and motivated to make the push to get below my Pre HS weight. 270lbs to <210lbs preferably by March 2024. I’ll be on a high…
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Weight loss for office workers.
Hi all, I started an office job two years ago. previously I was a picker/packer and goods in person. I was quiet active basically always on the move and lifting heavy stuff but since becoming an office worker 8 - 5 I am no longer active as much. In the 2 years I have put on 15kg. I would like to know any tips or tricks…
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How do I maintain my skinny body but gain weight?
Hi! I am 18 years old and 5'4. In a few months, I have lost around 20 pounds. I went from eating about 2,000 calories to only 900-1,200 calories. I was at a healthy weight of 125-130 pounds and am currently at 105-110 pounds. The problem is that my body now is so much nicer than how it was before. But I do not want to…
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☀️🌼 June Daily Weighing and Logging Challenge☀️🌼
Happy June! 🌼 It’s finally summer and it’s time to put your health and well-being first on your to-do list. Welcome new and returning friends! We’re happy to have you here. Post your monthly goals and aspirations along with your daily weight-ins to help keep you on track. Use my form, use someone else’s or create your own.…
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Small victories
Today I had to tighten the strap on my Apple Watch because it was getting too loose 🥰 so though, I’ll try my engagement ring I had 12 years ago off my husband, that hasn’t fitted me for many years and Iv had to wear on a necklace, just to see if I was any closer to being able to wearing it again ….. and it fits 🤩🤩🤩 so…
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Looking for gym buddies in NY 🏋🏻♀️🗽
Hey guys, I’m getting back on the horse after COVID. Long story short: During COVID, I fell into a deep depression and put on 45 lbs or so. I am a lot better now. I’ve been eating better, working out almost every day, in touch with family and friends again, and most importantly, also with myself. So all that’s good. And…
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TRANSFORM YOUR LIFE: From 245 lbs to 165 lbs - Join me on my incredible fitness journey!
Hello everyone! I would like to share my journey towards a healthier lifestyle and invite you to follow my account. My name is Vitaliy, and I have been keeping a food diary on MyFitnessPal for almost 75 days now. When I started, my weight was 111 kg (245 lbs), but thanks to my determination and perseverance, I have managed…
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Accountability buddy
Female 30yo. Looking for an accountability buddy. I have ADHD and c-ptsd so staying motivated is extremely hard for me. At this point I don't expect to find anyone but hey!!! Ya never know unless you try 😊
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I FINALLY DID IT!!!!
BEFORE AND AFTER PICS Click above hyperlink to see photos :) USA – 5’7 | SW: 220lbs | CW: 133lbs UK – 5’7 | SW: 15st 10lbs | CW: 9st 7lbs Rest of World – 170cm | SW: 100kg | CW: 60kg (rounded to nearest kg) My backstory – I was a slim child and teenager, seemingly from nowhere I started piling on the weight when I turned…
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207 to 170. Please help
Hello everyone! Sorry this is new to me so if I do anything wrong please let me know ������. So let me introduce my self first with some basic stuff. my macros - https://imgur.com/a/qN8v0Fu name: Jack Age:19 Weight: 205 -206 Height: 6'0 (i think so because my grandma calls me tall) Food type (i think that's what it is…
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A 7 stones (41kgs) weight loss experience to share
Hi to all MFP members. I struggled with weight gain since my mid 30’s and tried so many diets only to get short-term results. Since joining MFP in September 2020, I regained control of my health and went from weighing 19 stones (118 kgs) to 12 stones (76 kgs) in 15 months. Since MPF helped me maintain my weight, and now,…
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Flipping the switch.
Hello all! I’m happy to start my journey again with living a healthier lifestyle and getting back into shape. My biggest motivation right now is my wife giving birth to our first baby. The past 4 months I’ve gain 30lbs from a lot of stress with planing our wedding which was beautiful, and mentally preparing ourself for the…
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Hello
I used the app in 2012, the app did open my eyes and taught me not to over eat. I went from 160Ibs to 130Ibs. Kept the weight off until covid. I went up to 155Ibs close to 160Ibs and I knew had to do what I did in 2012. I have been also trying to eat once a day, fasting!
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exercise & loss
hi! i have a question about the impact exercise has on my weight. so everyday i do between 30k - 40k steps, and my weight stays relatively the same each day - fluctuates between 47kg and 48kg but recently has been 47.4kg - 48kg! where i understand that this is water retention etc as well! but with this daily exercise…