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Took a hit to the sternum..RDL alternatives?
sarah_willis110
Posts: 40 Member
I have a bruised sternum right now and I don't think I'll be able to do most leg excercises today that involve lifting. Anyone have RDL alternatives or leg excercises that don't involve heavy lifting? Thinking of doing cable RDLs for now.
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Replies
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If you have gym access, leg extension maybe.0
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I'm thinking of also doing deficit cable sqauts too?0
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