Loss weight

aliceglt

What kind of foods can help to lose weight faster?

tomcustombuilder

No food makes you lose weight however what you eat can have an impact on whether you'll be sucessful with weightloss or not. Minimize ultra processed foods like cookies, chips, etc and alcohol. Prioritize lean protein sources and leafy green veggies.

If you consistently take in fewer calories than you burn week after week you'll lose weight.

musicfan68

There is no specific foods that help you lose weight. You can eat what you want, you just need to be in a reasonable calorie deficit, ( no more than 1-2 lb a week depending on how much you need to lose).

pony4us

The food that makes you lose weight is LESS of it. But you already know that.

ninerbuff

It's usually not the type of food overall but how many calories you're taking in versus your TDEE.
Eat less than your TDEE, you'll lose weight. Eat over it, you'll gain and eat up to it and you'll stay the same.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition

AnnPT77

Fast weight loss is usually a bad plan - not sustainable long enough to lose a meaningful total amount of weight. That's why many people fail to lose, or regain once they lose.

Think about how to make weight loss relatively easy, rather than fast, so you can stick to the same tactics long term to reach then stay at a healthy weight permanently.

Eat foods you enjoy, that you personally find filling, that are within a sensible calorie goal. That'll work.

If you want to be healthy, not just skinny, get overall good nutrition and some exercise, besides.

cmriverside

pony4us wrote: »

The food that makes you lose weight is LESS of it. But you already know that.

LOL This is is what I was going to say.


Eat the foods you like in the portions that fit your Goals. Ta da. Do that again tomorrow.