Daily Nutrition Goals???

mehtamarfatia

What are you daily nutrition goals? I am vegetarian with eggs

My weight = 118 KGS

Calories = 1530
Carbs = 172 GMS 45%
FAT = 43GMS 25%
PROTIEN = 115GMS 30%

Planning to loose 18KGS by end of December

What are you thoughts?

ddsb1111

mehtamarfatia wrote: »

What are you daily nutrition goals? I am vegetarian with eggs

My weight = 118 KGS

Calories = 1530
Carbs = 172 GMS 45%
FAT = 43GMS 25%
PROTIEN = 115GMS 30%

Planning to loose 18KGS by end of December

What are you thoughts?

My daily nutrition goals (generic MFP)
Calories= 1200-1300
Carbs= 50%
Protein= 30%
Fat= 20%

Losing the last 3.6 lbs to meet goal. Will likely take a little over a month.

My thoughts?
You have a very aggressive deficit but your macros look good to me

AnnPT77

My weight = 59 KGS (formerly 83kg) at 165 cm (5'5")

Calories = 1850 + exercise to maintain weight, was 1400-1600 + exercise to lose.

FAT = 50 GMS minimum, percent varies, maybe 20%-ish?
PROTIEN = 100 GMS minimum, usually exceed, percent varies, maybe 30%-ish?
Carbs = I don't care, varies, usually 50%-ish?

Planning to loose 18KGS by end of December

What are you thoughts?

I'd suggest that it'd be better - easier to stick with plus fewer health risks - if you shot for losing no more than 0.5% to 1% of current weight per week, with a bias toward the lower end of that.

I don't like time-based goals: The calendar is not a weight loss tool. I prefer process goals, such as logging every day (good, bad or indifferent), hitting calorie goal +/- 50 calories on 7-day average, getting exercise X days a week, eating 5+ servings of veggies/fruit daily - that sort of thing.

Weight by a date isn't completely under my control (makes it hard to succeed). Process is 100% under my control. Follow a pretty-good process, get pretty-good results.

Just my opinions, though.

Best wishes!

MacLowCarbing

What are you daily nutrition goals?

I have a high fat/high protein/low carb lifestyle.

Daily intake ratios are generally:
70% fat
20-25% protein
5-10% carbs

I don't count calories or have minimums/maximums, they only thing I limit is grams of carbs to around 20 per day or less. Other than that, I just eat when I'm hungry and stop when I'm full.

My weight has been going down more steadily since I raised the fat. I'm 75 lbs down now and hope to be 100 lbs down by the end of the year. Weight loss is more of a bonus though, what I'm really focused on are things like blood sugar, inflammation, blood pressure, cholesterol, etc.

I don't have an end goal-- I wanna just see where my body settles & is healthy & comfortable.

cdahl383

I weigh 228lbs currently

Calories: 2100
Protein: 30%
Fat: 30%
Carbs: 40%

Losing around 1.5-2lbs a week currently.

As long as your deficit isn't too crazy, you should be fine. I try not to go much lower than 20% less than my maintenance calorie level.