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Increase in size
I'm having mobility problems which means I am unable to manage my weight. I have gone up from last year at 69kg to now 75kg. I'm determined to lose the weight so that's why I have joined and to meet other people to see how they cope.
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Introducing myself
Hello! My name is Shivani Mishra. I'm starting my fitness journey. I will be motivate to lose upto my goal weight and be happy. I hope this healthy habit will stuck to me even after I give my goal weight.
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Starting Again at age 57
Hi, About 10 years ago, I was 230 lbs, I am 6'2, I was back up to 215 lbs, on April 1st. I do this too often; I gain weight in winter and lose it in Summer. But I never get back to where I was, adding about 5 lbs a year. I am done with the YoYo. I started on April 7th, 2025 at 215, with the goal of losing 1-2 lbs a week,…
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New and a lifelong vegetarian
Just trying to help get my protein intake without meat or seafood. Aswell as Reach my goal weight
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Eggitarian Lean bulk
Hello Machers! I'm a Eggitarian and a Student! So I find it extremely difficult to meet my protein goals while also having a balanced diet. Any Recipes would be Gold! Cheers
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49 p/ 12 carb/ 430 cal low carb high protein snack
Quick easy lemonade yogurt 1scoop Oath frosty lemonade clear protein mix 1 cup Chobani 20g protein vanilla yogurt 3 Tbs hemp hearts This is my go to snack when I need to add protein to hit my goal!
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How can I get that effortlessly skinny look?
Hello! You know those girls who do zero effort but have great legs, no waist, and visible bones? How can i get that?
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Stuck on 70+kgs
Good morning , my weight has been between 72-75 kgs forever. I’m 5’2”, a vegetarian and think I eat well. Active 3ish times a week / yoga, walking, random weights. So I gave up alcohol 95 days ago completely (did it for lent and continued) - no weight change which really surprised me! My daughter showed me this app and…
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Aussie accountabil-abuddies, add me now!
So. Like many of us, I have have been here and done this a few times before. I actually met my goals for the first time in my life with MFP, but life got in the way and although I’m not quite back where I started, I’m not too far off and any habits I had, especially when it comes to exercise and activity, have completely…
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losing weight gained during surgery recovery
hi :) i’m spencer. i’m 26. i had to have spine surgery in september, and due to complications, plastic surgery wound care in january. with the recovery periods, i wasn’t able to work out properly for nearly 6 months. i was already overweight beforehand, but now it’s gotten worse. i’m trying to get back into it, but i don’t…
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GLP-1 promoting foods for pescatarians/vegetarians
Hi! I’ve been on MyFitnessPal for some time, but this is my first time posting in this community. I was reading about GLP-1 promoting foods to help reduce insulin naturally (for those not on GLP-1 drugs and the like). I rarely eat meat, and consider myself to be more of a vegetarian/pescatarian. I was wondering if anyone…
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hi!!
nice to meet you all! my name is mei, i'm a vegetarian and i'm currently trying to lose 8 kg to benefit my health (◕ᴗ◕✿) i hope that this journey can be awesome.
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First timer!
Hi! I’m Zöe, I’ve always had problems with how I look even from a young age. I mean having people around you telling to “suck in” as a 7 year old, sucks. Anyway wish me luck, let’s hope I can commit!
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Veg/Non-veg options while searching Recipes
When browsing through high protein recipesl why I need to browse 100's of irrelevant recipes as I am vegetarian show me only veggie options.
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New member
Hello, Nice to see support here. My weight has gone up recently and I can't get back on track. I'm only one person I can't work and exercise cook dinner and volunteer plus I'm in school too with kids so I'm on the struggle bus. I was exercising non stop and only eating 1 meal a day. Now I eat 3 meals a day and it fuels my…
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Feeling defeated..
I’ve been working out at home every other day 15-20 minutes resistance band strength training. I have a 4 & 5 yr old so I’m always on my toes, cleaning & playing with them. I’ve been within my calorie goal almost every day for 2 weeks. I’ve been in the fitness mindset since January 1st. I went to the doctor today &…
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Building muscle after workout - vegetarian
Hello! I'm pretty active already, I bike to work 5-6 a week (40 minutes total) & I work out with exercise classes 2-3 days a week depending on my work schedule. Typically these are Pilates bodyweight/light weight classes or Yoga. My biggest issue is I often don't eat anything to help build my muscle back after my exercise…
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Kale leaves turning brown? I messed up for 2 years before getting this right.
I've been growing kale for a few seasons and kept running into weird issues – spots on leaves, bugs loving them more than I do, and some plants just giving up halfway. I spent forever looking up fixes and trying things out (compost tea? Eggshells? Soap spray??). Finally put together notes on what worked for me, like how to…
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Intro! Used MFP 2014-2017
I’m back! Surprisingly, but I’m working with a personal trainer and he wants to see my macros. I used MFP religiously from 2014-2017 so I know my calories and macros pretty well already and I’m a creature of habit. Doing things a bit differently this go around. I used to do 1,200-1,400 calories now I’m aiming for…
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just starting plant based eating- would love to connect with those who are doing the same
Hi - I haven't been on this site for years! But I think I need this - connection with others working on their health. I'm just starting plant based diet via recommendation from my doctor. I have some artery blockage and minimal heart issues. But trying to get cholesterol down naturally.
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Best Diet for Long Term
Hey everyone 👋 I was wondering which diet I should follow and which one also works best for me. There's so many. I was thinking of a simple vegetarian diet. But tbh I give in to meat and poultry a bit easily. Anyways, does anyone have any diets they recommend or dislike (:
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Vegetarian Potstickers/Dumplings
So I've gotten into the habit of eating steamed vegetarian Potstickers/dumplings for lunch (the ones i currently eat are 150 calories, 3 grams of fat for 4, i typically consume 6) Was wondering if anyone can recommend some good ones? As I'm looking to get from a size 14 to a size 12.
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I have recently started my fitness journey, and the trajectory is towards fat loss. Any tips?
I've been on this weight loss journey for a while now, but man, keeping it consistent is a struggle. Some weeks I'm on top of it—eating clean, working out, feeling good. Then, boom! Life happens, and suddenly, I'm reaching for comfort food, skipping workouts, and it all just feels like a cycle. I’m really looking to break…
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Weight Loss Journey
Hello, I'm 51 year old male 6'3 and currently weigh 268 lbs. I was at 360 pounds about 6 to 7 months ago. I have lost around 90 pounds. I am trying to loose another 63 pounds to get to 205 lbs. That's the goal. I have started to go to the gym about 3 weeks ago. My question is what are some best gym routines for further…
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Anyone got any vegetarian recipes?
Just no egg
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Vegan Stovetop Mac & Cheese | What's Your Favorite Vegan Recipe Right Now? Please Share (:
Vegan Stovetop Mac & Cheese Servings: 1-2 People Calories: About 650/cals Ingredients: Salted Water or Salted Veggie Broth ½ Cup or 56g Dry Macaroni Pasta or other pasta of your choosing 1 Tbsp. Plant Based Butter 1 Tbsp. All Purpose Flour ¾-1 Cup Unsweetened Plant Milk 3-4 Slices or ½+ Cup Vegan Cheddar Cheese ½ tsp.…
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Eating all my day's calories
Not new to diet and exercise but wondering if I should eat my "earned-through-exercise" calories or not. I want to lose (relose) about 20lbs. I've been working out with dumbells and some stationary biking 5-7 days/week and am over 60. Watcha think? TIA.
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👋 hello!
Hi all, Kate here, I've been using the app since August last year and it was hugely helpful in tracking foods to lose weight for my wedding (classic, I know), but found I really felt BETTER when I was tracking what I was eating, eating moderately, good foods at reasonable times of day, drinking less alcohol, and also…
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Can someone help with a high protein Vegetarian diet?
As a male Indian who is vegetarian there are many restrictions to my diet that I believe do not let me achieve my goals and hit the desired amount of daily protein. I can’t eat eggs and I don’t wish to consume much of soya due to the ambiguity around it affecting the oestrogen levels in males. In India I don’t see many…
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Efficient plant-based ways of getting 130g protein
Hi folks I (f35) am strength training while also aiming to lose fat. Based on multiple calculators, I should be aiming for 130g protein while eating at a modest deficit of 1600 calories. I am struggling to get to 130g, yet alone 100g, a day while sticking to 1600 calories. To make matters more complicated, I deal with the…