๐๐โโฌOctober Daily Weigh-in and Logging Challenge๐๐ป
jm216
Posts: 4,128 Member
Itโs October! Autumn is in full swing with crisp nights and cool mornings resulting in some gorgeous fall leaf colors.
Fall is my favorite time of year. To me it signals the beginning of the holiday seasons starting with Halloween. ๐ ๐โโฌ
Weโll friends, Iโm happy that weโre all here together for another month of sharing achievements, struggles, support, and friendship. If youโre new, welcome to our group! Our door is always open to new friends and returning friends. Welcome back friends!
Post your goals and aspirations for October and simply weigh in and log daily. Feel free to Copy and Paste my format or use your own. And, donโt forget to bookmark this group.
Happy October!
Jill ๐งโโ๏ธ
Fall is my favorite time of year. To me it signals the beginning of the holiday seasons starting with Halloween. ๐ ๐โโฌ
Weโll friends, Iโm happy that weโre all here together for another month of sharing achievements, struggles, support, and friendship. If youโre new, welcome to our group! Our door is always open to new friends and returning friends. Welcome back friends!
Post your goals and aspirations for October and simply weigh in and log daily. Feel free to Copy and Paste my format or use your own. And, donโt forget to bookmark this group.
Happy October!
Jill ๐งโโ๏ธ
8
Replies
-
๐โโฌHello, Iโm Jill. ๐ฅฐIโm 53, 5โ7โ and I live in Michigan.
My goals for October๐ :
โ๏ธWeigh- in daily
๐Log daily
๐ก YardworkโFall clean up
๐ Log consistently
๐ฆฎ๐ฆฎWalk and train puppies
๐ฅ Continue the high-protein, lower carb, lower fat plan- stay within calories
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: weโll see tomorrow!
๐๐โโฌOctober๐๐ป
1:8 -
Hi there! Iโm Jacqie.
Iโve been on a mission to get back to good health habits and lose 75lbs.. Started almost 6 weeks ago. Down 7.5 lbs but still struggling with bad habits creeping back in (especially in the evening).
My goals:
Weigh in daily
Log everything daily (has been a challenge)
Drink more water
Exercise (imorove strength and consistency)
Find my groove! ๐
Good job on the 30+ lb loss Jill. Inspiration!
Happy October! ๐๐๐๐โโฌ
Jacqie
5 -
jacqiemos1 wrote: ยปHi there! Iโm Jacqie.
Iโve been on a mission to get back to good health habits and lose 75lbs.. Started almost 6 weeks ago. Down 7.5 lbs but still struggling with bad habits creeping back in (especially in the evening).
My goals:
Weigh in daily
Log everything daily (has been a challenge)
Drink more water
Exercise (imorove strength and consistency)
Find my groove! ๐
Good job on the 30+ lb loss Jill. Inspiration!
Happy October! ๐๐๐๐โโฌ
Jacqie
Welcome Jacqie! Weโre so glad youโre here!
Jill3 -
Hello I'm Darlene and have been with this group for a few month now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). Been with this group since the spring - my favorite group for support!
My goals for October๐ :- Lose 4 pounds (always my goal) - BUT I am only 6 pounds away from getting out of the obese category - so setting a stretch goal to get there by the end of the month. Usually if I announce something I do it so . . . .. fingers crossed. โ๏ธ
- Hit my orignal 1,960 mile goal. I am on a mission to get 2,023 miles in 2023, when I first started my goal was 1,960 - a good year. When I realized that I would achieve this early changed it to 2,023. ๐โโ๏ธ
- 17K Steps daily ๐ฃ
- Drink 6-8 Glasses of Water Daily ๐ฆ
- Strength Train 3 days a week ๐ช
- Tai Chi or Some Stretching exercise 1 day a week ๐ง
- Log daily ๐
- Stay under my calorie range ๐ฅ
- Read daily ๐
- Do something creative or fun daily ๐งถ ๐๏ธ ๐งฉ ๐ฎ
โ๏ธ ๐โโ๏ธ๐ฃ๐ฆ๐ช๐ง ๐ ๐ ๐ฅ ๐งถ ๐๏ธ ๐งฉ ๐ฎ
Weight Loss to Date: 53.8 Pounds
September Ending Weight: 174.2
๐๐ป๐Happy October!๐๐ป๐
Oct 1:4 -
@jacqiemos1 Welcome to this wonderful community. I found the MyFitnessPal challenges about the same time in my weight loss story and they have been so instrumental in my continued success. This group is one of favorites (I'm in a few LOL). No matter what happens in your day - just keep coming back. We all have our struggles, and we help each other through them. No judgments - just great advice and support.1
-
Hi, I'm a 50 yo married female, 5'6", and tired of looking and feeling like I do. Iโm making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weights: Aug 2023: 212.7 | Sep 2023: 207.1 |
October Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
Oct 1:
Excited to be back for another month. Thanks for keeping this challenge going, @jm216 !2 -
I'm Stormy, 73. Back with this group for a second month. I
the holiday season, however, this is a difficult time of year for me to fight off bad food choices. Perhaps daily accountability with this group will motivate me to make better choices as we approach the "Eating Season". See you all tomorrow for the first weigh-in for October. 2 -
๐โโฌHello, Iโm Jill. ๐ฅฐIโm 53, 5โ7โ and I live in Michigan.
My goals for October๐ :
โ๏ธWeigh- in daily
๐Log daily
๐ก YardworkโFall clean up
๐ Log consistently
๐ฆฎ๐ฆฎWalk and train puppies
๐ฅ Continue the high-protein, lower-carb, lower-fat plan- stay within calories
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
2023 Weight lost through September is 25.9 pounds
Weight loss goal for October: 2 pounds
๐๐โโฌOctober๐๐ป
1:4 -
Hi! Iโm Athena, Iโm 33, divorced, and am 5โ. Bring on the spooky season! ๐
Heaviest: 164
Goal weight: 126
Starting weight:
Month goal: 149
๐Goals๐ป
๐โโฌ Drink 3 jugs of water a day
๐ป Work out 4Xs a week (Priority)
๐ Portion control
๐ Track weight
๐๐โโฌOctober๐๐ป
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Hi I'm Marla, 67 yrs old and retired. I have been yo-yoing with 20lbs for the last 20 yrs. Right now at 150 I want to be 130. I am smaller and the entire weight is in my stomach making me look 6 months pregnant. Over the last 20 yrs I have been asked many times. Last week a lady in my Tai chi class asked me and I laughed and told her how old I am! But inside was the shame you feel for not having the control over food you want. So here I am again, and this time I am going to work on my mindset and thoughts.
My goals for Oct:
Lose at least 4 lbs.
Yoga, Qigong at least 10 min daily
Walking daily
Weighing daily
Smaller portion sizes
Cut down on sugar & fat
๐ Oct 1:
3 -
Hello I'm Darlene and have been with this group for a few months now; my favorite support group on MFP. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My goals for October๐ :- Lose 4 pounds (always my goal) - BUT I am only 6 pounds away from getting out of the obese category - so setting a stretch goal to get there by the end of the month. Usually if I announce something I do it so . . . .. fingers crossed. โ๏ธ
- Hit my orignal 1,960 mile goal. I am on a mission to get 2,023 miles in 2023, when I first started my goal was 1,960 - a good year. When I realized that I would achieve this early changed it to 2,023. ๐โโ๏ธ
- 17K Steps daily ๐ฃ
- Drink 6-8 Glasses of Water Daily ๐ฆ
- Strength Train 3 days a week ๐ช
- Tai Chi or Some Stretching exercise 1 day a week ๐ง
- Log daily ๐
- Stay under my calorie range ๐ฅ
- Read daily ๐
- Do something creative or fun daily ๐งถ ๐๏ธ ๐งฉ ๐ฎ
Weight Loss to Date: 53.8 Pounds
September Ending Weight: 174.2
๐๐ป๐Happy October!๐๐ป๐
Oct 1: ๐ 173.8 A good start ๐ฃ๐ฆ๐ ๐ฅ ๐๐ฎ3 -
Hello, Iโm Stormy, a 73 male. 5โ4โ, 183.4lbs for my first weigh-in here in Oct. I bowl twice a week, play softball when it is warm, and pickleball (indoors) when it is not. I also work way too hard on my yard/lawn. I do intermittent fasting and Keto-ish. Iโve been a member of MFP since 2016 and during that time frame, Iโve weighed as little as 148 and as much as 209.
MFP has been good for me when I join a support group to keep me accountable. My goal for Sep-Dec is to finish off 2023 on a positive trend heading toward a healthy weight. I want to hit the ground running in 2024 instead of waiting for the New Year to make resolutions.
Sep 30: 185.0 (lost 5Lbs)
Oct 1: 183.4
2 -
๐โโฌHello, Iโm Jill. ๐ฅฐIโm 53, 5โ7โ and I live in Michigan.
My goals for October๐ :
โ๏ธWeigh- in daily
๐Log daily
๐ก YardworkโFall clean up
๐ Log consistently
๐ฆฎ๐ฆฎWalk and train puppies
๐ฅ Continue the high-protein, lower-carb, lower-fat plan- stay within calories
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
2023 Weight lost through September is 25.9 pounds
Weight loss goal for October: 2 pounds
๐๐โโฌOctober๐๐ป
1: 199.7 Happy October 1stโฆ here we go!โ๏ธ๐3 -
Hi All, this will be my 2nd month with this group. I'm 46 years old, mother to five children.
Looking forward to October. With all the beautiful weather and changing leaves, this is my FAVORITE month!!!
@jm216 Thank you for this group!
Starting weight September 1: 141
Goal weight for October: 132.8
October 1: 136.2
October 2:
3 -
Iโm a grandma in Ontario. 7 months ago my health really took a hit: diabetes, hbp, hardened arteries , arthritis, etc. Everything came on at once. I was heading for a stroke. Scared me into action.
I love this challenge, and the support and inspiration it brings.
Starting weight in March: 230 lbs.
Goal weight: 120 lbs.
Height: 5โ2โ
End of Sept. weight: 187.8 lbs.
Oct. Goal: 183.8 lbs. or 1 lb. a week
Monthly Weight Loss:
March-10 lbs.
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a โchallengeโ
September- 2.6 lbs. ( sick)
October-
November-
December-
Oct. 1- 188.4 up since yesterday
Oct. 2-
Oct. 3-
Oct. 4-
Oct. 5-
Oct. 6-
Oct. 7-
Oct. 8-
Oct. 9-
Oct. 10-
2 -
Ok, im stealing Jill's format!
My name is Theresa and this is my first month with the group. I'm 55, from Indiana, and have had weight issues most of my life. I've been on the dieting roller coaster for 30 years and try not to diet but to make better choices. Multiple times I was close to 400 lbs. While I still bounce numbers around, I'm usually a few pounds on either side of 235. I did not have weight loss surgery but have had excess skin removed. I would like to lose 40 more lbs. I stress eat and love to snack. I'm trying to get more under control.
โ๏ธWeigh- in daily
๐Log daily
๐ก Foxus on work-life balance
๐ Log consistently
๐ชContinue daily workouts
๐ฅ Increase protein, lower sugar intake, reduce gluten, control mid day snacking
October 1: 239
๐๐โโฌOctober๐๐ป3 -
Hi Theresa. I hope you find this challenge as beneficial as I do. Youโve done marvellously well with your weight loss. Itโs inspiring. ๐Iโm sure you could teach me a thing or two.3
-
Hi, I'm a 50 yo married female, 5'6", and tired of looking and feeling like I do. Iโm making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |
October Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
Oct 1: 205.5
Oct 2:
Oct 3:
Oct 4:
Oct 5:
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๐๐ ๐2 -
Hi! Iโm Athena, Iโm 33, divorced, and am 5โ. Bring on the spooky season! ๐
Heaviest: 164
Goal weight: 126
Starting weight: 150
Month goal: 148
๐Goals๐ป
๐โโฌ Drink 3 jugs of water a day
๐ป Work out 4Xs a week (Priority)
๐ Portion control
๐ Track weight
๐๐โโฌOctober๐๐ป
1: 150
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What an awesome group we are!! I am so proud of all of us! I'm so happy that we're bringing in October together.
6 -
Hi I'm Marla, 67 yrs old and retired. I have been yo-yoing with 20lbs for the last 20 yrs. Right now at 150 I want to be 130. I am smaller and the entire weight is in my stomach making me look 6 months pregnant. Over the last 20 yrs I have been asked many times. Last week a lady in my Tai chi class asked me and I laughed and told her how old I am! But inside was the shame you feel for not having the control over food you want. So here I am again, and this time I am going to work on my mindset and thoughts.
My goals for Oct:
Lose at least 4 lbs.
Yoga, Qigong at least 10 min daily
Walking daily
Weighing daily
Smaller portion sizes
Cut down on sugar & fat
๐ Oct 1: 150.35 -
๐โโฌHello, Iโm Jill. ๐ฅฐIโm 53, 5โ7โ and I live in Michigan.
My goals for October๐ :
โ๏ธWeigh- in daily
๐Log daily
๐ก YardworkโFall clean up
๐ Log consistently
๐ฆฎ๐ฆฎWalk and train puppies
๐ฅ Continue the high-protein, lower-carb, lower-fat plan- stay within calories
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
2023 Weight lost through September is 25.9 pounds
Weight loss goal for October: 2 pounds
๐๐โโฌOctober๐๐ป
1:
@jm216 What an inspiration you are! I'm so proud of you for all that you have accomplished so far. You are a pound slayer and a great leader. Thank you for these challenges!5 -
My name is Donna. I am 5โ 5โ tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
Starting Weight (from Sept 30th): 188.2
Goal: 184.2 (Four lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
10/01-187.2-(Trend Weight 189.2)- Yesterday everything was on pointโdiet, exercise, water, Potty. I wish everyday fell in line like that but that is not typical of my normal day. I had no handymen, no babysitting, no kids stop buy (with treats), no invitations from friends to go have lunch or dinner, it was a care-free day of self focus. Yesterday was one of the lower calorie/carb days on the zig-zagging I am doing so Iโm not surprised to see the scale a bit more down because of that. It certainly likes to tip up a bit on the scheduled higher days so fair enough!
10/02-xxxxx-(Trend Weight xxxxx)-
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4 -
Hi everyone! (Thanks for starting this up for October, Jill!) I'm IN and plan to log, weigh and check in daily.
My name is Carole and I live and work in metro Boston (MA). Iโm 65, 5โ3โ and I live alone. I still work full-time (in Cambridge).
My goals for October:
-Weigh-in daily; lose 5 lbs.
-Log daily and consistently.
-Housework: Cleaning, decluttering, downsizing for potential move (after 40 years).
-Avoid any and all consumption of alcoholic beverages (Will note this as "NO ETOH").
-Limit calories to 1,500/day (or less).
-Exercise at least 30 minutes, at least five days per week.
Best wishes to all for a healthier Fall!
10/01: 152.4 lbs.4 -
@meiwillbehealthy Thank you! It's a struggle every day, same struggle so many face.Melwillbehealthy wrote: ยปHi Theresa. I hope you find this challenge as beneficial as I do. Youโve done marvellously well with your weight loss. Itโs inspiring. ๐Iโm sure you could teach me a thing or two.
3 -
๐โโฌHello, Iโm Jill. ๐ฅฐIโm 53, 5โ7โ and I live in Michigan.
My goals for October๐ :
โ๏ธWeigh- in daily
๐Log daily
๐ก YardworkโFall clean up
๐ Log consistently
๐ฆฎ๐ฆฎWalk and train puppies
๐ฅ Continue the high-protein, lower-carb, lower-fat plan- stay within calories
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
2023 Weight lost through September is 25.9 pounds
Weight loss goal for October: 2 pounds
๐๐โโฌOctober๐๐ป
1: 199.7 Happy October 1stโฆ here we go!โ๏ธ๐โ
2: 200.4 snacks and pizza are my nemesis! Trying to get my snacking under control this month.4 -
Hello I'm Darlene and have been with this group for a few months now; my favorite support group on MFP. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My goals for October๐ :- Lose 4 pounds (always my goal) - BUT I am only 6 pounds away from getting out of the obese category - so setting a stretch goal to get there by the end of the month. Usually if I announce something I do it so . . . .. fingers crossed. โ๏ธ
- Hit my orignal 1,960 mile goal. I am on a mission to get 2,023 miles in 2023, when I first started my goal was 1,960 - a good year. When I realized that I would achieve this early changed it to 2,023. ๐โโ๏ธ
- 17K Steps daily ๐ฃ
- Drink 6-8 Glasses of Water Daily ๐ฆ
- Strength Train 3 days a week ๐ช
- Tai Chi or Some Stretching exercise 1 day a week ๐ง
- Log daily ๐
- Stay under my calorie range ๐ฅ
- Read daily ๐
- Do something creative or fun daily ๐งถ ๐๏ธ ๐งฉ ๐ฎ
Weight Loss to Date: 53.8 Pounds
September Ending Weight: 174.2
๐๐ป๐Happy October!๐๐ป๐
Oct 1: ๐ 173.8 A good start ๐ฃ๐ฆ๐ ๐ฅ ๐ฎ
Oct 2: ๐ 173.4 ๐ฃ๐ฆ๐ช๐๐ฅ ๐ ๐๏ธ ๐ฎ
5 -
@deepwoodslady @manifestingtoday @stormywxs288 @rinoga @andreajlnhe @Melwillbehealthy So glad to see you all again and a special thank you to @jm216 for bringing us all together.
@agingwithfitness @theresab88 @Walela617 Welcome to this fabulous community. Here's to a great ๐October๐!5 -
Hi, I'm a 50 yo married female, 5'6", and tired of looking and feeling like I do. Iโm making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |
October Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
Oct 1: 205.5
Oct 2: 206.4 - A bit more sodium yesterday, and a piece of Naan. It was good, I'm just paying for it.
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๐๐ ๐1 -
@deepwoodslady @manifestingtoday @stormywxs288 @rinoga @andreajlnhe @Melwillbehealthy So glad to see you all again and a special thank you to @jm216 for bringing us all together.
@agingwithfitness @theresab88 @Walela617 Welcome to this fabulous community. Here's to a great ๐October๐!
@ddainiak @jm216 I'm so happy to be in this group. Thank you for all the support. I hope everyone has an amazing start to the week and the new month. 4
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