๐ŸŽƒ๐Ÿˆโ€โฌ›October Daily Weigh-in and Logging Challenge๐ŸŽƒ๐ŸŒป

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  • StirredIntention
    StirredIntention Posts: 227 Member
    Monthly Habits:
    Log all my food ๐Ÿฅ™
    Work out 3x/week ๐Ÿƒโ€โ™€๏ธ
    8 glasses of water๐Ÿ’ง
    Self Care Activity ๐Ÿงถ

    Sept weightloss: 6.7 lb.
    Oct. Monthly goal: lose 2 pounds

    1: ๐Ÿฅ™๐Ÿƒโ€โ™€๏ธ๐Ÿงถforgot to check in yesterday but the month is off to a good start ๐Ÿงก
    2: ๐Ÿฅ™๐Ÿƒโ€โ™€๏ธ๐Ÿ’ง feeling great and taking the time to focus on how good I feel when I take better care of my body.
    3: ๐Ÿฅ™๐Ÿ’ง
    4: ๐Ÿฅ™
    5: ๐Ÿฅ™๐Ÿ’ง long day at work, but instead of vegging on the couch with a snack I did my skin care routine and called out an early night. Tomorrow is a new day.
    6: ๐Ÿฅ™๐Ÿงถ
    7: ๐Ÿฅ™๐Ÿงถ
    8: ๐Ÿฅ™๐Ÿงถ๐Ÿƒโ€โ™€๏ธ๐Ÿ’งI hit all of my goals today โค๏ธ A great weekend with the family
    9: ๐Ÿฅ™๐Ÿงถ๐Ÿ’ง๐Ÿƒโ€โ™€๏ธ hit all my goals today, even if my walk was interrupted by a sudden rainshower. Looking forward to fall activities and don't mind the rain as the trade off ๐ŸŽƒ
    10: ๐Ÿฅ™๐Ÿ’ง late night of fall baseball and then target runs to prep my teen for homecoming. Definitely went too long without eating and then ate an oceans worth of fishsticks. Heading to bed and starting over tomorrow
    11:๐Ÿฅ™๐Ÿงถ๐Ÿ’ง
    12:๐Ÿฅ™๐Ÿงถ๐Ÿ’ง๐Ÿƒโ€โ™€๏ธ I will never not be humbled by a zumba class. I went to my second one today and man it was so fun, but I accidently looked in the mirror and I looked like an electrocuted jellyfish every time I waved my arms...
    13:๐Ÿฅ™๐Ÿงถ went over my calories and missed some goals, but the day was good despite it and I'm excited for a while weekend free โค๏ธ
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  • StirredIntention
    StirredIntention Posts: 227 Member
    @ddainiak I'm obsessed with that sweet pup! What a gorgeous walking partner
  • iLive2Walk
    iLive2Walk Posts: 5,397 Member
    Hello I'm Darlene and have been with this group for a few months now; my favorite support group on MFP. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).

    My goals for October๐Ÿ‚ :
    Lose 4 pounds (always my goal) - BUT I am only 6 pounds away from getting out of the obese category - so setting a stretch goal to get there by the end of the month. Usually if I announce something I do it so . . . .. fingers crossed. โš–๏ธ
    Hit my orignal 1,960 mile goal. I am on a mission to get 2,023 miles in 2023, when I first started my goal was 1,960 - a good year. When I realized that I would achieve this early changed it to 2,023. ๐Ÿƒโ€โ™‚๏ธ
    17K Steps daily ๐Ÿ‘ฃ
    Drink 6-8 Glasses of Water Daily ๐Ÿ’ฆ
    Strength Train 3 days a week ๐Ÿ’ช
    Tai Chi or Some Stretching exercise 1 day a week ๐Ÿง˜
    Log daily ๐Ÿ“
    Stay under my calorie range ๐Ÿฅ—
    Read daily ๐Ÿ“–
    Do something creative or fun daily ๐Ÿงถ ๐Ÿ–๏ธ ๐ŸŽฎ
    โš–๏ธ ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช๐Ÿง˜ ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿงถ ๐Ÿ–๏ธ๐ŸŽฎ

    Weight Loss to Date: 53.8 Pounds
    September Ending Weight: 174.2

    ๐ŸŽƒ๐Ÿ‘ป๐Ÿ‚Happy October!๐ŸŽƒ๐Ÿ‘ป๐Ÿ‚

    Oct 1: ๐Ÿ˜ 173.8 A good start ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ“ ๐Ÿฅ— ๐ŸŽฎ
    Oct 2: ๐Ÿ˜ 173.4 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿ–๏ธ ๐ŸŽฎ
    Oct 3: 173.4 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿ–๏ธ ๐ŸŽฎ The Hogwarts challenge that I am in has an assignment this week to run/jog for 20 minutes. It doesn't have to be in one session. Years ago, I did the Couch to 5K and jogged a 5k on my 50th birthday (a time when I was almost at my goal weight). I thought about doing that again, but when I tried earlier this year my knees couldn't take it. I thought I would try again when I lost 60 pounds - I'm not quite at 60, but close - I guess this was a sign that I should try again. Yesterday I did day one, and it was fun. Keeping my fingers crossed because I really did love it.
    Oct 4: 173.6 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿ–๏ธ ๐ŸŽฎ
    Oct 5: 173.4 ๐Ÿ‘ฃ๐Ÿ’ฆ ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿงถ ๐Ÿ–๏ธ๐ŸŽฎ
    Oct 6: ๐Ÿ˜173๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿง˜ ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿ–๏ธ ๐ŸŽฎ
    Oct 7: ๐Ÿ˜172.6 ๐Ÿ‘ฃ๐Ÿ’ฆ ๐Ÿ“๐Ÿฅ— ๐Ÿ“–๐Ÿ–๏ธ๐ŸŽฎ
    Oct 8: 172.6 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช ๐Ÿ“๐Ÿฅ— ๐ŸŽฎ Happy with that - went out for a nice lunch, had a couple beers - it might be a day lag for the uptick - but happy that it stayed the same today.
    Oct 9: ๐Ÿ˜ 172 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿงถ ๐Ÿ–๏ธ๐ŸŽฎ Not a very good night sleep - couldn't fall asleep so go back up - read, knitted, played games on my phone - finally went to bed at 3:00AM, and back up 6:00AM. It's bingo night with Mom tonight so up later than usual - thinking I'll need to take a nap today - we'll see how that plays out on the scale tomorrow.
    Oct 10: 172 ๐Ÿ‘ฃ๐Ÿ’ฆ ๐Ÿ“๐Ÿ“– ๐ŸŽฎ First day in forever I missed my calorie goal. Just a couple 100 over, but over just the same. It is my sister's birthday today - so had cake last night at bingo which put me over the top.
    Oct 11: ๐Ÿ˜  173.2 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช๐Ÿ“๐Ÿฅ— ๐Ÿงถ ๐Ÿ–๏ธ๐ŸŽฎ I guess Monday's overage, lack of sleep, and the fact that I was over on my sodium goal yesterday got me.
    Oct 12: 172.8 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿง˜ ๐Ÿ“๐Ÿฅ— ๐ŸŽฎ
    Oct 13: 172.8 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช ๐Ÿ“๐Ÿฅ— ๐Ÿ–๏ธ
    Oct 14: ๐Ÿ˜171.6 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿง˜ ๐Ÿ“๐Ÿฅ— ๐Ÿ–๏ธWell that was a nice surprise. It will probably be short lived. Going out to dinner tonight with the whole family. My sister was diagnosed with ovarian cancer in the spring. She has finished her treatment and after surgery and three rounds of chemo - they think they got it all. Going out to celebrate. Going to Japenese Hibachi - am going to figure out this morning how to count it so that I can determine what I can eat for breakfast and lunch. Hoping to still stay under the calorie goal - but am sure the sodium will be over the top.
  • andreajlnhe
    andreajlnhe Posts: 250 Member
    edited October 2023
    Starting weight September 1: 141

    Goal weight for October: 132.8

    October 1: 136.2
    October 2: 137.0 I logged ๐Ÿ‘ Wow, my weight can really spike up quickly. On Sept 30 I was 134.8. Now 2.2 lbs higher. But this is not a surprise. On Sept 30 my mom took me out to lunch; and the mac & cheese was sooooo bad. I just had to go home and make mac & cheese to go with dinner, the proper way, with all the butter and flour and cream cheese and buttery bread crumb topping. And I ate too much of that mac & cheese. And then yesterday we had a long party with friends, and there was a ton of great food & wine. So I overdid it there. So, now back to the plan. My goal is to get back at daily logging & daily meeting my calorie goal, AND to drink lots of water. Cycle day 1 should be right about now too, so the weight could stay here or go up again. Just going to get back to the plan and try to stick with it from here!
    October 3: 137.0 I logged ๐Ÿ‘
    October 4: 136.8 I logged ๐Ÿ‘
    October 5: 135.2
    October 6: DNW
    October 7: 135.2 Had crazy crazy days both Thursday and Friday...
    October 8: 134.8
    October 9: 135.0 I've been super slack with logging. But I am signed up for my very first 5K tomorrow, so that's exciting. This will be a run/walk for me. For about a month I've been working on it and now I can run up to about 3-4 minutes intermittently with about 1-2 minutes walking, for about 25 minutes. I never believed I could run for 3 minutes straight, so this is a huge improvement. Hopefully I won't wake up sick or something (there is sickness going through the house.)
    October 10: 134.4 I logged ๐Ÿ‘
    October 11: 134.6 I logged ๐Ÿ‘
    October 12: 135.2 Awwww, I'm kinda disappointed.
    October 13: 136.0 -Sigh.-
    October 14: 135.8 Looks like today or tomorrow will by Cycle day 1... that seems to explain some things with my hunger and eating the last couple days and, uh, some moodiness, LOL! Perimenopause is interesting... I never know what's going on.
    October 15:
  • iLive2Walk
    iLive2Walk Posts: 5,397 Member
    @jm216 Fantastic - this has been a great month for you! <3
  • ManifestingToday
    ManifestingToday Posts: 610 Member
    Hi, I'm a 50 yo married female, 5'6", and tired of looking and feeling like I do. Iโ€™m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |

    October Goals:
    Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day

    Oct 1: 205.5
    Oct 2: 206.4 - A bit more sodium yesterday, and a piece of Naan. It was good, I'm just paying for it.
    Oct 3: 205.4 - Going to try a different workout, and focus on me today.
    Oct 4: 204.9
    Oct 5: 204.6
    Oct 6: 205.4 - Sodium up last night, but this will go down again. Feeling good overall.
    Oct 7: 204.9
    Oct 8: 204.0 - I expected 2 lbs up this morning, so that might hit tomorrow. We splurged a bit yesterday.
    Oct 9: 205.4 - Yup.
    Oct 10: 206.1 - Ugh. I have been off my exercise game lately. Definitely time to get moving.
    Oct 11: 205.4
    Oct 12: 205.1 - I am prioritizing the workouts this week. I want this number to go down.
    Oct 13: 205.6
    Oct 14: 207.1 - I even waited a couple more hours before coffee/meds to weigh myself, hoping sleep would trim this down. But no. Salty yummy food, I love you, and I hate you.
    Oct 15:
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    ๐ŸŽƒ๐Ÿ‚ ๐Ÿ
  • Melwillbehealthy
    Melwillbehealthy Posts: 894 Member
    edited October 2023
    Iโ€™m a grandma from Ontario. 7 months ago my health really took a hit: diabetes, hbp, hardened arteries , arthritis, etc. Everything came on at once. I was heading for a stroke. Scared me into action.
    I love this challenge, and the support and inspiration it brings.


    Starting weight in March 2023: 230 lbs.
    Goal weight: 120 lbs.
    Height: 5โ€™2โ€
    Total loss: 45 lbs.
    End of Sept. weight: 187.8 lbs.
    Oct. Goal: lose at least 4 lbs.

    Monthly Weight Loss:
    March-10 lbs.
    April- 8 lbs.
    May- 5 lbs.
    June- 4.4 lbs. (trip to Europe)
    July- 5.6
    August-7 lbs. joined a โ€˜challengeโ€™
    September- 2.6 lbs. ( sick)
    October-
    November-
    December-

    Oct. 1- 188.4 up since yesterday
    Oct. 2- 187.6
    Oct. 3,4,5,6 DNW holiday up north to see fall colours
    Oct. 7- 187:2
    Oct. 8- 186. I love this whoosh!
    Oct. 9- 185.8 today is Thanksgiving. Iโ€™ve prepared a feast!๐Ÿฆƒ
    Oct. 10- DNW. Went nuts last night with leftovers and sweets
    Oct. 11 DNW leftovers
    Oct. 12 DNW leftovers
    Oct. 13 DNW leftovers
    Oct. 14 187.4 damage is done, Holidays are tough. I hope I
    handle Christmas better than I did Thanksgiving. I was good with the dinner, but not with the leftovers.
    Oct. 15
    Oct. 16
    Oct. 17
    Oct. 18
    Oct. 19
    Oct. 20

    Jill, congratulations on meeting your October goal so soon in the month.
  • ManifestingToday
    ManifestingToday Posts: 610 Member
    jm216 wrote: ยป
    14: 197.7 ๐Ÿฅณ hit my goal for October! ๐ŸŽƒJill
    YES! Congrats! ๐ŸŽ‰๐Ÿฅณ
    Perimenopause is interesting... I never know what's going on.

    I feel like this 24/7, and totally understand. ๐Ÿงก
    My sister was diagnosed with ovarian cancer in the spring. She has finished her treatment and after surgery and three rounds of chemo - they think they got it all.

    I hope you have an amazing time celebrating. 3 rounds of chemo -- your sister is strong! Congrats to your sister for beating this. ๐Ÿ’—โœจ

  • deepwoodslady
    deepwoodslady Posts: 12,168 Member
    Just a friendly reminder to you all because I care about you. Please donโ€™t forget to schedule your mammograms and do your self-checks.

    th?id=OIP.S2AZ-RSQr4Z_jBlH9vfPYgHaE3&pid=Api&P=0&h=120

    My name is Donna. I am 5โ€™ 5โ€ tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250โ€™s; 240โ€™s; 230โ€™s; 220's; 210's; 200's; 190's; 180โ€™s; 170's; 160's; 150โ€™s

    Starting Weight (from Sept 30th): 188.2
    Goal: 184.2 (Four lb Loss)
    Actual Ending Weight: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    Weight in blue makes me blue because itโ€™s a gain. Weight in fuchsia pink makes me feel cheery because itโ€™s a loss. Weight in black means no change.


    10/01-187.2-(Trend Weight 189.2)-

    10/02-187.0-(Trend Weight 189.0)-

    10/03-186.2-(Trend Weight 188.5)-

    10/04-186.6-(Trend Weight 188.5)-

    10/05-185.8-(Trend Weight 188.2)-

    10/06-188.0-(Trend Weight 188.2)-

    10/07-186.8-(Trend Weight 188.1)-

    10/08-186.2-(Trend Weight 187.9)-

    10/09-184.8-(Trend Weight 187.6)-

    10/10-183.2-(Trend Weight 187.1)-

    10/11-183.0-(Trend Weight 186.7)-

    10/12-185.0-(Trend Weight 186.6)-

    10/13-185.4-(Trend Weight 186.4)- Iโ€™ll attribute my uptick to no TMI now x 3. Took some stool softeners yesterday but they have not helped produce. Lower tummy still hurting in spurts. I donโ€™t really feel that I ate anything differently prior to the onset. I know I was low on water so I will try to drink that down today again. Itโ€™s another cold fall day here. Gloomy with some rain expected again. Iโ€™ll have to fit in some indoor exercising again. Babysitting my DGS so I guess how much exercise I get in will be up to him.

    10/14-DNW-(Trend Weight DNW)- My DGS got me up very early. He was already full of energy and hungry for his pumpkin pancakes so I forgot to weigh before drinking my coffee. Yesterday I was over on calories and carbs due to foodie DD bringing fall treats so Iโ€™m sure there has been no progress. I did jump on the exercise bike late last night for 32 minutes even though it was a very busy evening and it was very late when I did it. I also canceled all my own planned snacks because of it. Today is scheduled to be a normal calorie & carb day on zig-zag so while there should not be a dramatic drop, especially after the goodies yesterday, Iโ€™m hoping it will keep any collateral damage at bay. I was polite yesterday but today I will not be eating any of her kind, thoughtful, generous junk.


    10/15-xxxxx-(Trend Weight xxxxx)-
    10/16-xxxxx-(Trend Weight xxxxx)-
    10/17-xxxxx-(Trend Weight xxxxx)-
    10/18-xxxxx-(Trend Weight xxxxx)-
    10/19-xxxxx-(Trend Weight xxxxx)-
    10/20-xxxxx-(Trend Weight xxxxx)-
    10/21-xxxxx-(Trend Weight xxxxx)-
    10/22-xxxxx-(Trend Weight xxxxx)-
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    10/24-xxxxx-(Trend Weight xxxxx)-
    10/25-xxxxx-(Trend Weight xxxxx)-
    10/26-xxxxx-(Trend Weight xxxxx)-
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    10/28-xxxxx-(Trend Weight xxxxx)-
    10/29-xxxxx-(Trend Weight xxxxx)-
    10/30-xxxxx-(Trend Weight xxxxx)-
    10/31-xxxxx-(Trend Weight xxxxx)-

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  • pammyNNP
    pammyNNP Posts: 71 Member
    Hi! Hope its OK to jump in halfway through!

    Hope its OK to jump in half way through..

    I am Pam :) I have used MFP before and decided to jump back in. Joined the gym yesterday not to get back on track. Recently injured my knee and I can really feel these pounds on it for sure. I am 58 years old and work a busy job that is made up of 24hr shifts. One of my biggest challenges is structured eating plans since I am often awake at all hours of the day and night. It is motivating to watch everyone else smashing their goals :)

    Heaviest weight: 335
    Goal weight: 150

    October goals: Lose at least 2 pounds. Get back to the gym at least twice a week

    Oct 14: Starting: 246
    Oct 15:
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    October gain/loss:
  • fourathomej
    fourathomej Posts: 4,413 Member
    I'm Janice...54 yrs old, married 26 years with 4 kids, One 28 week old grandbaby and a small zoo :D I live in Edmonton.Alberta,Canada and I work for Hallmark. I am an avid cyclist...I love to walk, hike, spin class, BodyCombat and BodyPump. I sometimes teach spin classes at a friends gym. I also like to read+(audiobooks) and watch movies!!๐Ÿ˜
    9 year breast cancer survivor...Osteoarthritis in most of my joints...limited range of motion in my knees, but all bearable for now..
    Highest weight:197.6
    Goals:
    1. Following my Les Mills October calendar
    2. Yoga
    3. Tracking everything
    4. Journaling
    Oct 1 - 152.2 - Weight won't stay here :'( Big race yesterday - managed 2nd place out of 102 riders...was a bit chilly but it didn't rain so that was a bonus :disappointed: 5.
    2 - 153.2 - Always goes up as soon as I eat a normal meal :/
    3 - 153.8 - uuuhhgg - hate the week after races...
    4 - 154.1 - :s
    5 - 154 - :/
    6 - 153.6 - WHAT??? ๐Ÿคซ๐Ÿคซ
    7 - 11 - Started off super busy then ended up super sick...I am a wreck! Have had so many problems with my gallbladder - had it removed about a year ago along with 32 stones from my bile duct...but have had reoccurring stones...Choledocholithiasis off and on since...well I couldn't stop throwing up on Saturday and was rushed in for an ERCP procedure to remove more stones - this is the third time this year - but this time I had no warning signs...so done with my body...was home Sunday but not much help for dinner...my husband and kids did it all...with some direction ;);)
    12 - 153.4 - making new goals today...need to change up something ๐Ÿ˜ก
    13 - 153.6
    14 - 153.6 - Tried a new spun class today - power and flow - it was so fun...and wow๐Ÿ˜

    @ddainiak Thank you...feeling much better now...Monty looks so handsome โ™ฅ๏ธ
    @ManifestingToday Thank you...they say it's rare and should heal itself...eventually ๐Ÿ˜ก
  • StirredIntention
    StirredIntention Posts: 227 Member
    Monthly Habits:
    Log all my food ๐Ÿฅ™
    Work out 3x/week ๐Ÿƒโ€โ™€๏ธ
    8 glasses of water๐Ÿ’ง
    Self Care Activity ๐Ÿงถ

    Sept weightloss: 6.7 lb.
    Oct. Monthly goal: lose 2 pounds

    1: ๐Ÿฅ™๐Ÿƒโ€โ™€๏ธ๐Ÿงถforgot to check in yesterday but the month is off to a good start ๐Ÿงก
    2: ๐Ÿฅ™๐Ÿƒโ€โ™€๏ธ๐Ÿ’ง feeling great and taking the time to focus on how good I feel when I take better care of my body.
    3: ๐Ÿฅ™๐Ÿ’ง
    4: ๐Ÿฅ™
    5: ๐Ÿฅ™๐Ÿ’ง long day at work, but instead of vegging on the couch with a snack I did my skin care routine and called out an early night. Tomorrow is a new day.
    6: ๐Ÿฅ™๐Ÿงถ
    7: ๐Ÿฅ™๐Ÿงถ
    8: ๐Ÿฅ™๐Ÿงถ๐Ÿƒโ€โ™€๏ธ๐Ÿ’งI hit all of my goals today โค๏ธ A great weekend with the family
    9: ๐Ÿฅ™๐Ÿงถ๐Ÿ’ง๐Ÿƒโ€โ™€๏ธ hit all my goals today, even if my walk was interrupted by a sudden rainshower. Looking forward to fall activities and don't mind the rain as the trade off ๐ŸŽƒ
    10: ๐Ÿฅ™๐Ÿ’ง late night of fall baseball and then target runs to prep my teen for homecoming. Definitely went too long without eating and then ate an oceans worth of fishsticks. Heading to bed and starting over tomorrow
    11:๐Ÿฅ™๐Ÿงถ๐Ÿ’ง
    12:๐Ÿฅ™๐Ÿงถ๐Ÿ’ง๐Ÿƒโ€โ™€๏ธ I will never not be humbled by a zumba class. I went to my second one today and man it was so fun, but I accidently looked in the mirror and I looked like an electrocuted jellyfish every time I waved my arms...
    13:๐Ÿฅ™๐Ÿงถ went over my calories and missed some goals, but the day was good despite it and I'm excited for a while weekend free โค๏ธ
    14:๐Ÿฅ™๐Ÿƒโ€โ™€๏ธ
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  • Rinoga
    Rinoga Posts: 263 Member
    Hi! Iโ€™m Athena, Iโ€™m 33, divorced, and am 5โ€™. Bring on the spooky season! ๐ŸŽƒ

    Heaviest: 164
    Goal weight: 126
    Starting weight: 150
    Month goal: 148

    ๐Ÿ’€Goals๐Ÿ‘ป

    ๐Ÿˆโ€โฌ› Drink 3 jugs of water a day
    ๐Ÿ‘ป Work out 4Xs a week (Priority)
    ๐Ÿ Portion control
    ๐Ÿ’€ Track weight

    ๐ŸŽƒ๐Ÿˆโ€โฌ›October๐Ÿ‚๐ŸŒป

    1: 150
    2: 150 ๐Ÿƒโ€โ™€๏ธ
    3: 149 ๐Ÿ’ช
    4: 150 ๐Ÿƒโ€โ™€๏ธ
    5: 150
    6: 151
    7: 149 ๐Ÿ’ƒ
    8: 149 ๐Ÿšถโ€โ™€๏ธ
    9: 151 ๐Ÿƒโ€โ™€๏ธ
    10: 150 ๐Ÿ’ช
    11: 151 ๐Ÿƒโ€โ™€๏ธ
    12: 151
    13: 150 ๐Ÿƒโ€โ™€๏ธ
    14: 149 ๐Ÿงน
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  • iLive2Walk
    iLive2Walk Posts: 5,397 Member
    Hello I'm Darlene and have been with this group for a few months now; my favorite support group on MFP. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).

    My goals for October๐Ÿ‚ :
    Lose 4 pounds (always my goal) - BUT I am only 6 pounds away from getting out of the obese category - so setting a stretch goal to get there by the end of the month. Usually if I announce something I do it so . . . .. fingers crossed. โš–๏ธ
    Hit my orignal 1,960 mile goal. I am on a mission to get 2,023 miles in 2023, when I first started my goal was 1,960 - a good year. When I realized that I would achieve this early changed it to 2,023. ๐Ÿƒโ€โ™‚๏ธ
    17K Steps daily ๐Ÿ‘ฃ
    Drink 6-8 Glasses of Water Daily ๐Ÿ’ฆ
    Strength Train 3 days a week ๐Ÿ’ช
    Tai Chi or Some Stretching exercise 1 day a week ๐Ÿง˜
    Log daily ๐Ÿ“
    Stay under my calorie range ๐Ÿฅ—
    Read daily ๐Ÿ“–
    Do something creative or fun daily ๐Ÿงถ ๐Ÿ–๏ธ ๐ŸŽฎ
    โš–๏ธ ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช๐Ÿง˜ ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿงถ ๐Ÿ–๏ธ๐ŸŽฎ

    Weight Loss to Date: 53.8 Pounds
    September Ending Weight: 174.2

    ๐ŸŽƒ๐Ÿ‘ป๐Ÿ‚Happy October!๐ŸŽƒ๐Ÿ‘ป๐Ÿ‚

    Oct 1: ๐Ÿ˜ 173.8 A good start ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ“ ๐Ÿฅ— ๐ŸŽฎ
    Oct 2: ๐Ÿ˜ 173.4 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿ–๏ธ ๐ŸŽฎ
    Oct 3: 173.4 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿ–๏ธ ๐ŸŽฎ The Hogwarts challenge that I am in has an assignment this week to run/jog for 20 minutes. It doesn't have to be in one session. Years ago, I did the Couch to 5K and jogged a 5k on my 50th birthday (a time when I was almost at my goal weight). I thought about doing that again, but when I tried earlier this year my knees couldn't take it. I thought I would try again when I lost 60 pounds - I'm not quite at 60, but close - I guess this was a sign that I should try again. Yesterday I did day one, and it was fun. Keeping my fingers crossed because I really did love it.
    Oct 4: 173.6 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿ–๏ธ ๐ŸŽฎ
    Oct 5: 173.4 ๐Ÿ‘ฃ๐Ÿ’ฆ ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿงถ ๐Ÿ–๏ธ๐ŸŽฎ
    Oct 6: ๐Ÿ˜173๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿง˜ ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿ–๏ธ ๐ŸŽฎ
    Oct 7: ๐Ÿ˜172.6 ๐Ÿ‘ฃ๐Ÿ’ฆ ๐Ÿ“๐Ÿฅ— ๐Ÿ“–๐Ÿ–๏ธ๐ŸŽฎ
    Oct 8: 172.6 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช ๐Ÿ“๐Ÿฅ— ๐ŸŽฎ Happy with that - went out for a nice lunch, had a couple beers - it might be a day lag for the uptick - but happy that it stayed the same today.
    Oct 9: ๐Ÿ˜ 172 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿงถ ๐Ÿ–๏ธ๐ŸŽฎ Not a very good night sleep - couldn't fall asleep so go back up - read, knitted, played games on my phone - finally went to bed at 3:00AM, and back up 6:00AM. It's bingo night with Mom tonight so up later than usual - thinking I'll need to take a nap today - we'll see how that plays out on the scale tomorrow.
    Oct 10: 172 ๐Ÿ‘ฃ๐Ÿ’ฆ ๐Ÿ“๐Ÿ“– ๐ŸŽฎ First day in forever I missed my calorie goal. Just a couple 100 over, but over just the same. It is my sister's birthday today - so had cake last night at bingo which put me over the top.
    Oct 11: ๐Ÿ˜  173.2 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช๐Ÿ“๐Ÿฅ— ๐Ÿงถ ๐Ÿ–๏ธ๐ŸŽฎ I guess Monday's overage, lack of sleep, and the fact that I was over on my sodium goal yesterday got me.
    Oct 12: 172.8 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿง˜ ๐Ÿ“๐Ÿฅ— ๐ŸŽฎ
    Oct 13: 172.8 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช ๐Ÿ“๐Ÿฅ— ๐Ÿ–๏ธ
    Oct 14: ๐Ÿ˜171.6 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿง˜ ๐Ÿ“๐Ÿฅ— ๐Ÿ–๏ธWell that was a nice surprise. It will probably be short lived. Going out to dinner tonight with the whole family. My sister was diagnosed with ovarian cancer in the spring. She has finished her treatment and after surgery and three rounds of chemo - they think they got it all. Going out to celebrate. Going to Japenese Hibachi - am going to figure out this morning how to count it so that I can determine what I can eat for breakfast and lunch. Hoping to still stay under the calorie goal - but am sure the sodium will be over the top.
    Oct 15: 173.4 ๐Ÿ‘ฃ๐Ÿ“๐Ÿ“– Won't give myself a sad face - fully expected, but was a great night celebrating. Here is a picture of the family - Unfortunately missing Allyson, we were supposed to go last wekend but my nephew and hubby were still covid positive, so couldn't go. She had a wedding this weekend, so we missed her.

    bppz2a0xohfh.jpg
  • ManifestingToday
    ManifestingToday Posts: 610 Member
    Hi, I'm a 50 yo married female, 5'6", and tired of looking and feeling like I do. Iโ€™m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |

    October Goals:
    Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day

    Oct 1: 205.5
    Oct 2: 206.4 - A bit more sodium yesterday, and a piece of Naan. It was good, I'm just paying for it.
    Oct 3: 205.4 - Going to try a different workout, and focus on me today.
    Oct 4: 204.9
    Oct 5: 204.6
    Oct 6: 205.4 - Sodium up last night, but this will go down again. Feeling good overall.
    Oct 7: 204.9
    Oct 8: 204.0 - I expected 2 lbs up this morning, so that might hit tomorrow. We splurged a bit yesterday.
    Oct 9: 205.4 - Yup.
    Oct 10: 206.1 - Ugh. I have been off my exercise game lately. Definitely time to get moving.
    Oct 11: 205.4
    Oct 12: 205.1 - I am prioritizing the workouts this week. I want this number to go down.
    Oct 13: 205.6
    Oct 14: 207.1 - I even waited a couple more hours before coffee/meds to weigh myself, hoping sleep would trim this down. But no. Salty yummy food, I love you, and I hate you.
    Oct 15: 207.8 - This morning I definitely about threw the scale. Some of this is week-before-cycle bloat (clothes are tight when they were great 2 days ago). Some I assume is still sodium related. The rest is that I dared stray from eating salad and chicken and the 10 foods I eat all the time. Tomorrow I will 100% be back on plan. Today I'm giving myself a damn break. I'm grumpy. I'm tired.
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    ๐ŸŽƒ๐Ÿ‚ ๐Ÿ
  • deepwoodslady
    deepwoodslady Posts: 12,168 Member
    Oct 15: 173.4 ๐Ÿ‘ฃ๐Ÿ“๐Ÿ“– Won't give myself a sad face - fully expected, but was a great night celebrating. Here is a picture of the family - Unfortunately missing Allyson, we were supposed to go last wekend but my nephew and hubby were still covid positive, so couldn't go. She had a wedding this weekend, so we missed her.

    bppz2a0xohfh.jpg

    @ddainiak What a wonderful pic! Congrats to your sister on her full recovery. What a supportive family you are! I love it!
  • deepwoodslady
    deepwoodslady Posts: 12,168 Member
    Just a friendly reminder to you all because I care about you. Please donโ€™t forget to schedule your mammograms and do your self-checks.

    th?id=OIP.S2AZ-RSQr4Z_jBlH9vfPYgHaE3&pid=Api&P=0&h=120

    My name is Donna. I am 5โ€™ 5โ€ tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250โ€™s; 240โ€™s; 230โ€™s; 220's; 210's; 200's; 190's; 180โ€™s; 170's; 160's; 150โ€™s

    Starting Weight (from Sept 30th): 188.2
    Goal: 184.2 (Four lb Loss)
    Actual Ending Weight: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    Weight in blue makes me blue because itโ€™s a gain. Weight in fuchsia pink makes me feel cheery because itโ€™s a loss. Weight in black means no change.


    10/01-187.2-(Trend Weight 189.2)-

    10/02-187.0-(Trend Weight 189.0)-

    10/03-186.2-(Trend Weight 188.5)-

    10/04-186.6-(Trend Weight 188.5)-

    10/05-185.8-(Trend Weight 188.2)-

    10/06-188.0-(Trend Weight 188.2)-

    10/07-186.8-(Trend Weight 188.1)-

    10/08-186.2-(Trend Weight 187.9)-

    10/09-184.8-(Trend Weight 187.6)-

    10/10-183.2-(Trend Weight 187.1)-

    10/11-183.0-(Trend Weight 186.7)-


    10/12-185.0-(Trend Weight 186.6)-


    10/13-185.4-(Trend Weight 186.4)-

    10/14-DNW-(Trend Weight DNW)- My DGS got me up very early. He was already full of energy and hungry for his pumpkin pancakes so I forgot to weigh before drinking my coffee. Yesterday I was over on calories and carbs due to foodie DD bringing fall treats so Iโ€™m sure there has been no progress. I did jump on the exercise bike late last night for 32 minutes even though it was a very busy evening and it was very late when I did it. I also canceled all my own planned snacks because of it. Today is scheduled to be a normal calorie & carb day on zig-zag so while there should not be a dramatic drop, especially after the goodies yesterday, Iโ€™m hoping it will keep any collateral damage at bay. I was polite yesterday but today I will not be eating any of her kind, thoughtful, generous junk.

    10/15-187.0-(Trend Weight 186.6)- One perfect day with just a couple of evening gifted goodies can do so much more damage that I ever imaged. Iโ€™m sure the glycogen has refilled in my liver and I am experiencing that water increase in my body, among other things. Yesterday was picture perfect. I just need to remember that the body has itโ€™s processes and this too shall pass. I am also still having some TMI issues that Iโ€™m sure is not helping. It will all work itself out. I just have to stay diligent and committed.

    10/16-xxxxx-(Trend Weight xxxxx)-
    10/17-xxxxx-(Trend Weight xxxxx)-
    10/18-xxxxx-(Trend Weight xxxxx)-
    10/19-xxxxx-(Trend Weight xxxxx)-
    10/20-xxxxx-(Trend Weight xxxxx)-
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    10/29-xxxxx-(Trend Weight xxxxx)-
    10/30-xxxxx-(Trend Weight xxxxx)-
    10/31-xxxxx-(Trend Weight xxxxx)-

    145320379.png
  • deepwoodslady
    deepwoodslady Posts: 12,168 Member
    edited October 2023
    bump
  • jm216
    jm216 Posts: 3,964 Member
    ๐Ÿˆโ€โฌ›Hello, Iโ€™m Jill. ๐ŸฅฐIโ€™m 53, 5โ€™7โ€ and I live in Michigan.

    My goals for October๐Ÿ‚ :
    โš–๏ธWeigh- in daily
    ๐Ÿ“Log daily
    ๐Ÿก Yardworkโ€”Fall clean up
    ๐Ÿ“ Log consistently
    ๐Ÿฆฎ๐ŸฆฎWalk and train puppies
    ๐Ÿฅ— Continue the high-protein, lower-carb, lower-fat plan- stay within calories

    Starting weight January 1st: 224.5
    January weight lost: 7.7 pounds
    February weight lost: 5 pounds
    March weight lost: 6 pounds
    April weight lost: 6.5 pounds
    May weight lost: 2.6 pounds
    June weight lost: 1.6 pounds
    July weight lost: 1.3 pounds
    August weight lost: up 1 pound
    September weight loss: 1.8 pounds
    2023 Weight lost through September is 25.9 pounds

    Weight loss goal for October: 2 pounds
    ๐ŸŽƒ๐Ÿˆโ€โฌ›October๐Ÿ‚๐ŸŒป
    1: 199.7 Happy October 1stโ€ฆ here we go!โš–๏ธ๐Ÿ“
    2: 200.4 โš–๏ธOk...I've devised a plan to fight my inner snack monster >:)! I'm going to drink my snackiness away with water. Brilliant, right? I'm going to take my 32oz water jug and take a short walk when I get my salty cravings. Today is day 1! ;)
    3: 200.5โš–๏ธ
    4: 200.1โš–๏ธ
    5: 199 โš–๏ธ
    6: 197.9 โš–๏ธโ€ฆ snacking was under control!
    7: 199 with clothes
    8: 198.7 ๐ŸŽƒ
    9: 198.8 ๐ŸŽƒ Only one more pound to go to reach my October goal is losing 2 poundsโ€ฆ baby steps.
    10: 198.6 ๐ŸŽƒ
    11: 198.8 ๐ŸŽƒ
    12: 198.3 ๐ŸŽƒ
    13: 198.6 ๐ŸŽƒ
    14: 197.7 ๐Ÿฅณ hit my goal for October! ๐ŸŽƒ
    15: 198.7โ€ฆ๐Ÿ not too worried

    Jill
  • theresab88
    theresab88 Posts: 95 Member
    I need to figure out how to best organize my posts...I can't find them to copy/paste previous posts. Ugh. Anyway, I'm weighing in weekly. At 235 today, down from 239 at the.1st of the month. Progress is progress. ๐Ÿ™‚๐Ÿ™ƒ
  • stormywxs288
    stormywxs288 Posts: 812 Member
    Back from our 55 HS Reunion. So good to see so many of our old friends, and I do mean old! I had an image, in my mind, of how I must look. It didn't match the reality I was faced with at the reunion. There were a bunch of old people there who vaguely resembled my friends from 55 years ago. After talking with them for only a few minutes I quickly realized they were my same old friends and they had all grown old over the past 55 years. It also ruined that image, in my mind, of how I must look. I now have an updated picture, in my mind, of what I really look like. It is closer to reality now.

    Speaking of reality, I will not face reality at the scale today. There was no scale to use this morning on our travels home. I will just wait until tomorrow for the real story.

    Sep: Finished at185.0 (lost 5 lbs)
    Oct 1 = Oct 8: 184.2 (Lost 0.8 lbs)th
    Oct 9: 185.0
    Oct 10: 186.2
    Oct 11: 185.2
    Oct 12: 185.0
    Oct 13: 183.2
    Oct 14 No Scale Available
    Oct 15: No Scale or Desire Available (See you all tomorrow)

  • StirredIntention
    StirredIntention Posts: 227 Member
    I need to figure out how to best organize my posts...I can't find them to copy/paste previous posts. Ugh. Anyway, I'm weighing in weekly. At 235 today, down from 239 at the.1st of the month. Progress is progress. ๐Ÿ™‚๐Ÿ™ƒ

    I do mine in my notes app, and then copy paste into this thread. It works great!
  • StirredIntention
    StirredIntention Posts: 227 Member
    Monthly Habits:
    Log all my food ๐Ÿฅ™
    Work out 3x/week ๐Ÿƒโ€โ™€๏ธ
    8 glasses of water๐Ÿ’ง
    Self Care Activity ๐Ÿงถ

    Sept weightloss: 6.7 lb.
    Oct. Monthly goal: lose 2 pounds

    1: ๐Ÿฅ™๐Ÿƒโ€โ™€๏ธ๐Ÿงถforgot to check in yesterday but the month is off to a good start ๐Ÿงก
    2: ๐Ÿฅ™๐Ÿƒโ€โ™€๏ธ๐Ÿ’ง feeling great and taking the time to focus on how good I feel when I take better care of my body.
    3: ๐Ÿฅ™๐Ÿ’ง
    4: ๐Ÿฅ™
    5: ๐Ÿฅ™๐Ÿ’ง long day at work, but instead of vegging on the couch with a snack I did my skin care routine and called out an early night. Tomorrow is a new day.
    6: ๐Ÿฅ™๐Ÿงถ
    7: ๐Ÿฅ™๐Ÿงถ
    8: ๐Ÿฅ™๐Ÿงถ๐Ÿƒโ€โ™€๏ธ๐Ÿ’งI hit all of my goals today โค๏ธ A great weekend with the family
    9: ๐Ÿฅ™๐Ÿงถ๐Ÿ’ง๐Ÿƒโ€โ™€๏ธ hit all my goals today, even if my walk was interrupted by a sudden rainshower. Looking forward to fall activities and don't mind the rain as the trade off ๐ŸŽƒ
    10: ๐Ÿฅ™๐Ÿ’ง late night of fall baseball and then target runs to prep my teen for homecoming. Definitely went too long without eating and then ate an oceans worth of fishsticks. Heading to bed and starting over tomorrow
    11:๐Ÿฅ™๐Ÿงถ๐Ÿ’ง
    12:๐Ÿฅ™๐Ÿงถ๐Ÿ’ง๐Ÿƒโ€โ™€๏ธ I will never not be humbled by a zumba class. I went to my second one today and man it was so fun, but I accidently looked in the mirror and I looked like an electrocuted jellyfish every time I waved my arms...
    13:๐Ÿฅ™๐Ÿงถ went over my calories and missed some goals, but the day was good despite it and I'm excited for a whole weekend free โค๏ธ
    14:๐Ÿฅ™๐Ÿƒโ€โ™€๏ธ
    15: ๐Ÿฅ™๐Ÿƒโ€โ™€๏ธ๐Ÿ’ง๐Ÿงถ
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  • iLive2Walk
    iLive2Walk Posts: 5,397 Member
    Hello I'm Darlene and have been with this group for a few months now; my favorite support group on MFP. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).

    My goals for October๐Ÿ‚ :
    Lose 4 pounds (always my goal) - BUT I am only 6 pounds away from getting out of the obese category - so setting a stretch goal to get there by the end of the month. Usually if I announce something I do it so . . . .. fingers crossed. โš–๏ธ
    Hit my orignal 1,960 mile goal. I am on a mission to get 2,023 miles in 2023, when I first started my goal was 1,960 - a good year. When I realized that I would achieve this early changed it to 2,023. ๐Ÿƒโ€โ™‚๏ธ
    17K Steps daily ๐Ÿ‘ฃ
    Drink 6-8 Glasses of Water Daily ๐Ÿ’ฆ
    Strength Train 3 days a week ๐Ÿ’ช
    Tai Chi or Some Stretching exercise 1 day a week ๐Ÿง˜
    Log daily ๐Ÿ“
    Stay under my calorie range ๐Ÿฅ—
    Read daily ๐Ÿ“–
    Do something creative or fun daily ๐Ÿงถ ๐Ÿ–๏ธ ๐ŸŽฎ
    โš–๏ธ ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช๐Ÿง˜ ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿงถ ๐Ÿ–๏ธ๐ŸŽฎ

    Weight Loss to Date: 53.8 Pounds
    September Ending Weight: 174.2

    ๐ŸŽƒ๐Ÿ‘ป๐Ÿ‚Happy October!๐ŸŽƒ๐Ÿ‘ป๐Ÿ‚

    Oct 1: ๐Ÿ˜ 173.8 A good start ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ“ ๐Ÿฅ— ๐ŸŽฎ
    Oct 2: ๐Ÿ˜ 173.4 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿ–๏ธ ๐ŸŽฎ
    Oct 3: 173.4 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿ–๏ธ ๐ŸŽฎ The Hogwarts challenge that I am in has an assignment this week to run/jog for 20 minutes. It doesn't have to be in one session. Years ago, I did the Couch to 5K and jogged a 5k on my 50th birthday (a time when I was almost at my goal weight). I thought about doing that again, but when I tried earlier this year my knees couldn't take it. I thought I would try again when I lost 60 pounds - I'm not quite at 60, but close - I guess this was a sign that I should try again. Yesterday I did day one, and it was fun. Keeping my fingers crossed because I really did love it.
    Oct 4: 173.6 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿ–๏ธ ๐ŸŽฎ
    Oct 5: 173.4 ๐Ÿ‘ฃ๐Ÿ’ฆ ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿงถ ๐Ÿ–๏ธ๐ŸŽฎ
    Oct 6: ๐Ÿ˜173๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿง˜ ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿ–๏ธ ๐ŸŽฎ
    Oct 7: ๐Ÿ˜172.6 ๐Ÿ‘ฃ๐Ÿ’ฆ ๐Ÿ“๐Ÿฅ— ๐Ÿ“–๐Ÿ–๏ธ๐ŸŽฎ
    Oct 8: 172.6 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช ๐Ÿ“๐Ÿฅ— ๐ŸŽฎ Happy with that - went out for a nice lunch, had a couple beers - it might be a day lag for the uptick - but happy that it stayed the same today.
    Oct 9: ๐Ÿ˜ 172 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿงถ ๐Ÿ–๏ธ๐ŸŽฎ Not a very good night sleep - couldn't fall asleep so go back up - read, knitted, played games on my phone - finally went to bed at 3:00AM, and back up 6:00AM. It's bingo night with Mom tonight so up later than usual - thinking I'll need to take a nap today - we'll see how that plays out on the scale tomorrow.
    Oct 10: 172 ๐Ÿ‘ฃ๐Ÿ’ฆ ๐Ÿ“๐Ÿ“– ๐ŸŽฎ First day in forever I missed my calorie goal. Just a couple 100 over, but over just the same. It is my sister's birthday today - so had cake last night at bingo which put me over the top.
    Oct 11: ๐Ÿ˜  173.2 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช๐Ÿ“๐Ÿฅ— ๐Ÿงถ ๐Ÿ–๏ธ๐ŸŽฎ I guess Monday's overage, lack of sleep, and the fact that I was over on my sodium goal yesterday got me.
    Oct 12: 172.8 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿง˜ ๐Ÿ“๐Ÿฅ— ๐ŸŽฎ
    Oct 13: 172.8 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ’ช ๐Ÿ“๐Ÿฅ— ๐Ÿ–๏ธ
    Oct 14: ๐Ÿ˜171.6 ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿง˜ ๐Ÿ“๐Ÿฅ— ๐Ÿ–๏ธWell that was a nice surprise. It will probably be short lived. Going out to dinner tonight with the whole family. My sister was diagnosed with ovarian cancer in the spring. She has finished her treatment and after surgery and three rounds of chemo - they think they got it all. Going out to celebrate. Going to Japenese Hibachi - am going to figure out this morning how to count it so that I can determine what I can eat for breakfast and lunch. Hoping to still stay under the calorie goal - but am sure the sodium will be over the top.
    Oct 15: 173.4 ๐Ÿ‘ฃ๐Ÿ“๐Ÿ“– Won't give myself a sad face - fully expected, but was a great night celebrating. Here is a picture of the family - Unfortunately missing Allyson, we were supposed to go last wekend but my nephew and hubby were still covid positive, so couldn't go. She had a wedding this weekend, so we missed her.
    Oct 16: 173.6 ๐Ÿ‘ฃ๐Ÿ’ช๐Ÿ“๐Ÿฅ— ๐Ÿ“– ๐Ÿงถ ๐Ÿ–๏ธ๐ŸŽฎ Ok, now I need to get motivated - been over my sodium goal three days in a row AND two days in a row not drinking the water - gets me every time.
  • jm216
    jm216 Posts: 3,964 Member
    edited October 2023
    ๐Ÿˆโ€โฌ›Hello, Iโ€™m Jill. ๐ŸฅฐIโ€™m 53, 5โ€™7โ€ and I live in Michigan.

    My goals for October๐Ÿ‚ :
    โš–๏ธWeigh- in daily
    ๐Ÿ“Log daily
    ๐Ÿก Yardworkโ€”Fall clean up
    ๐Ÿ“ Log consistently
    ๐Ÿฆฎ๐ŸฆฎWalk and train puppies
    ๐Ÿฅ— Continue the high-protein, lower-carb, lower-fat plan- stay within calories

    Starting weight January 1st: 224.5
    January weight lost: 7.7 pounds
    February weight lost: 5 pounds
    March weight lost: 6 pounds
    April weight lost: 6.5 pounds
    May weight lost: 2.6 pounds
    June weight lost: 1.6 pounds
    July weight lost: 1.3 pounds
    August weight lost: up 1 pound
    September weight loss: 1.8 pounds
    2023 Weight lost through September is 25.9 pounds

    Weight loss goal for October: 2 pounds
    ๐ŸŽƒ๐Ÿˆโ€โฌ›October๐Ÿ‚๐ŸŒป
    1: 199.7 Happy October 1stโ€ฆ here we go!โš–๏ธ๐Ÿ“
    2: 200.4 โš–๏ธOk...I've devised a plan to fight my inner snack monster >:)! I'm going to drink my snackiness away with water. Brilliant, right? I'm going to take my 32oz water jug and take a short walk when I get my salty cravings. Today is day 1! ;)
    3: 200.5โš–๏ธ
    4: 200.1โš–๏ธ
    5: 199 โš–๏ธ
    6: 197.9 โš–๏ธโ€ฆ snacking was under control!
    7: 199 with clothes
    8: 198.7 ๐ŸŽƒ
    9: 198.8 ๐ŸŽƒ Only one more pound to go to reach my October goal is losing 2 poundsโ€ฆ baby steps.
    10: 198.6 ๐ŸŽƒ
    11: 198.8 ๐ŸŽƒ
    12: 198.3 ๐ŸŽƒ
    13: 198.6 ๐ŸŽƒ
    14: 197.7 ๐Ÿฅณ hit my goal for October! ๐ŸŽƒ
    15: 198.7โ€ฆ๐Ÿ not too worried
    16: 199.2โ€ฆ back to simpler healthier dinners. Football food needs some adaptations as well.
    ๐Ÿˆโ€โฌ› Happy Monday friends! ๐Ÿ‘ป

    Jill
  • ManifestingToday
    ManifestingToday Posts: 610 Member
    Hi, I'm a 50 yo married female, 5'6", and tired of looking and feeling like I do. Iโ€™m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |

    October Goals:
    Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day

    Oct 1: 205.5
    Oct 2: 206.4 - A bit more sodium yesterday, and a piece of Naan. It was good, I'm just paying for it.
    Oct 3: 205.4 - Going to try a different workout, and focus on me today.
    Oct 4: 204.9
    Oct 5: 204.6
    Oct 6: 205.4 - Sodium up last night, but this will go down again. Feeling good overall.
    Oct 7: 204.9
    Oct 8: 204.0 - I expected 2 lbs up this morning, so that might hit tomorrow. We splurged a bit yesterday.
    Oct 9: 205.4 - Yup.
    Oct 10: 206.1 - Ugh. I have been off my exercise game lately. Definitely time to get moving.
    Oct 11: 205.4
    Oct 12: 205.1 - I am prioritizing the workouts this week. I want this number to go down.
    Oct 13: 205.6
    Oct 14: 207.1 - I even waited a couple more hours before coffee/meds to weigh myself, hoping sleep would trim this down. But no. Salty yummy food, I love you, and I hate you.
    Oct 15: 207.8 - This morning I definitely about threw the scale. Some of this is week-before-cycle bloat (clothes are tight when they were great 2 days ago). Some I assume is still sodium related. The rest is that I dared stray from eating salad and chicken and the 10 foods I eat all the time. Tomorrow I will 100% be back on plan. Today I'm giving myself a damn break. I'm grumpy. I'm tired.
    Oct 16: 208.9 - This has to be water retention. I even worked out yesterday.
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    ๐ŸŽƒ๐Ÿ‚ ๐Ÿ
  • andreajlnhe
    andreajlnhe Posts: 250 Member
    Starting weight September 1: 141

    Goal weight for October: 132.8

    October 1: 136.2
    October 2: 137.0 I logged ๐Ÿ‘ Wow, my weight can really spike up quickly. On Sept 30 I was 134.8. Now 2.2 lbs higher. But this is not a surprise. On Sept 30 my mom took me out to lunch; and the mac & cheese was sooooo bad. I just had to go home and make mac & cheese to go with dinner, the proper way, with all the butter and flour and cream cheese and buttery bread crumb topping. And I ate too much of that mac & cheese. And then yesterday we had a long party with friends, and there was a ton of great food & wine. So I overdid it there. So, now back to the plan. My goal is to get back at daily logging & daily meeting my calorie goal, AND to drink lots of water. Cycle day 1 should be right about now too, so the weight could stay here or go up again. Just going to get back to the plan and try to stick with it from here!
    October 3: 137.0 I logged ๐Ÿ‘
    October 4: 136.8 I logged ๐Ÿ‘
    October 5: 135.2
    October 6: DNW
    October 7: 135.2 Had crazy crazy days both Thursday and Friday...
    October 8: 134.8
    October 9: 135.0 I've been super slack with logging. But I am signed up for my very first 5K tomorrow, so that's exciting. This will be a run/walk for me. For about a month I've been working on it and now I can run up to about 3-4 minutes intermittently with about 1-2 minutes walking, for about 25 minutes. I never believed I could run for 3 minutes straight, so this is a huge improvement. Hopefully I won't wake up sick or something (there is sickness going through the house.)
    October 10: 134.4 I logged ๐Ÿ‘
    October 11: 134.6 I logged ๐Ÿ‘
    October 12: 135.2 Awwww, I'm kinda disappointed.
    October 13: 136.0 -Sigh.-
    October 14: 135.8 Looks like today or tomorrow will by Cycle day 1... that seems to explain some things with my hunger and eating the last couple days and, uh, some moodiness, LOL! Perimenopause is interesting... I never know what's going on.
    October 15: 137.0
    October 16: 136.4
    October 17:
  • Rinoga
    Rinoga Posts: 263 Member
    Hi! Iโ€™m Athena, Iโ€™m 33, divorced, and am 5โ€™. Bring on the spooky season! ๐ŸŽƒ

    Heaviest: 164
    Goal weight: 126
    Starting weight: 150
    Month goal: 148

    ๐Ÿ’€Goals๐Ÿ‘ป

    ๐Ÿˆโ€โฌ› Drink 3 jugs of water a day
    ๐Ÿ‘ป Work out 4Xs a week (Priority)
    ๐Ÿ Portion control
    ๐Ÿ’€ Track weight

    ๐ŸŽƒ๐Ÿˆโ€โฌ›October๐Ÿ‚๐ŸŒป

    1: 150
    2: 150 ๐Ÿƒโ€โ™€๏ธ
    3: 149 ๐Ÿ’ช
    4: 150 ๐Ÿƒโ€โ™€๏ธ
    5: 150
    6: 151
    7: 149 ๐Ÿ’ƒ
    8: 149 ๐Ÿšถโ€โ™€๏ธ
    9: 151 ๐Ÿƒโ€โ™€๏ธ
    10: 150 ๐Ÿ’ช
    11: 151 ๐Ÿƒโ€โ™€๏ธ
    12: 151
    13: 150 ๐Ÿƒโ€โ™€๏ธ
    14: 149 ๐Ÿงน
    15: 151 ๐Ÿƒโ€โ™€๏ธ
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