Not losing weight. Why? Help please!
![47ntfwq7bt](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
47ntfwq7bt
Posts: 2 Member
Hi everyone.
I recently stopped breastfeeding and saw the scale increase so I’ve started calorie deficit (1200) and working out at least 3 times a week for the past 2 and a half weeks and I see no difference. Is there something I’m doing wrong? I also tend to have water retention. Any help would be appreciated.
I recently stopped breastfeeding and saw the scale increase so I’ve started calorie deficit (1200) and working out at least 3 times a week for the past 2 and a half weeks and I see no difference. Is there something I’m doing wrong? I also tend to have water retention. Any help would be appreciated.
0
Replies
-
If the exercise is new, you could be retaining water from that. If so, I would be patient and continue for another few weeks.
It also can't hurt to make sure you are logging your food correctly: are you weighing everything? Making sure the database entries you are using are correct? Using the recipe builder or meals functionality for logging homemade food?1 -
Thanks @Lietchi i am not weighing my food I’m more eyeballing. Will give the recipe builder a try.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.7K Introduce Yourself
- 43.7K Getting Started
- 260K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 412 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions