I lost 40lbs this year

sirmeyo09

One of my success stories this year was to become leaner and lose my weight as at 2022 my highest weight measured was 225 lbs and I am 5’4 I height that was a lot of weight at the age of 22? Damn that was a lot of weight and I didn’t like myself, I remember this time last year exactly Dec 18th I decided to change my life and the most obvious was my weight. From January till May I was in around 210-215 and I constantly worked out and tracked my calories and all but this weight was my stubborn weight, my goal was 165lbs but I knew in other to get to this weight I must lost my current paradigm weight in my head.
I hat do I mean ? I have always seen myself as overweight in my minds eye and it has always been from 200lbs to 215lbs and for the next 5months into my journey I hovered around this weight I had to break the chains by speaking to myself that I am below 200lbs.
Every where I went I identified myself as below 200, in the treadmill below 200, on my weight lifting I set myself up as a 200lbs weight lifter just to get it to my mind that I can beat that and since May I have gone from 225lbs to 183lbs in body weight, that is a 40lbs + reduction !!!!!!!!!!!!!! Wild!!! Am do grateful to God and myself for achieving this of course grateful to God for keeping me alive and strong to achieve this. To everyone out there keep going, you got this kings and queens never give up, my fitness pal gave me a platform to help improve my diet and how much I consumed and ever since I have always recommended this app l, thank you to the creators of this app I love you so much

SoCalSwimmerDude

Congrats man! See you on the shredded side!

janeholland2008

Well done you, congratulations, you look amazing. Have a wonderful Christmas

Melwillbehealthy

Congratulations On a wonderful achievement! You’re smart to do it while you’re very young. You’ve set your body up for a healthy life. Way to go!

Onewomanswalk

You are inspiring. I just started my journey on 12/08 at 230lbs. I have a 60lb weight loss goal. So far, 9 lbs gone forever. Your results make me know it's possible.