I’ve reached my Plateau for some time now, please help!

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annabellewealth
annabellewealth Posts: 3 Member
in Health and Weight Loss
What do I do to get through Plateau-ing or however you spell it, help!!!
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  • Lietchi
    Lietchi Posts: 6,372 Member
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    We're going to need more info, way more info 🙂
    Age, sex, height, current weight, goal weight, how many calories you're consuming per day, what is 'some time' for that plateau, how long have you been losing weight, how active are you...
  • yirara
    yirara Posts: 9,573 Member
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    Everything that Lietchi wrote. We're here to help, but you need to help us help you, otherwise we'd only be guessing.
  • ddsb1111
    ddsb1111 Posts: 845 Member
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  • cmriverside
    cmriverside Posts: 34,129 Member
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    Keep doing the next right thing and you'll lose again.

  • cmriverside
    cmriverside Posts: 34,129 Member
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  • kshama2001
    kshama2001 Posts: 27,996 Member
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    Lietchi wrote: »
    We're going to need more info, way more info 🙂
    Age, sex, height, current weight, goal weight, how many calories you're consuming per day, what is 'some time' for that plateau, how long have you been losing weight, how active are you...

    In addition to providing this info, there are mistakes that people commonly make that cause them to not lose weight that we might be able to spot if you change your Diary Sharing settings to Public. In the app, go to Settings > Diary Setting > Diary Sharing > and check Public. Desktop: http://www.myfitnesspal.com/account/diary_settings
  • tomcustombuilder
    tomcustombuilder Posts: 1,878 Member
    edited December 2023
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    Plateau of more the 3-4 weeks signifies no calorie deficit so fewer calories, more activity or a combo of both regardless of height, weight, age, etc.
  • Lietchi
    Lietchi Posts: 6,372 Member
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    tomcustombuilder wrote: »
    Plateau of more the 3-4 weeks signifies no calorie deficit so fewer calories, more activity or a combo of both regardless of height, weight, age, etc.

    Only if there have been no changes in diet or exercise in that period. (And rather 1 menstrual cycle for women, or even closer to 2 if the deficit is small.)
  • tomcustombuilder
    tomcustombuilder Posts: 1,878 Member
    edited December 2023
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    Lietchi wrote: »
    tomcustombuilder wrote: »
    Plateau of more the 3-4 weeks signifies no calorie deficit so fewer calories, more activity or a combo of both regardless of height, weight, age, etc.

    Only if there have been no changes in diet or exercise in that period. (And rather 1 menstrual cycle for women, or even closer to 2 if the deficit is small.)
    always possible however almost always it’s calorie balance especially if a decent amount of weight has been lost and calories haven’t been lowered.

    To quote the bolded final statement in CMs great flow chart

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