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Breastfeeding and Postpartum
Trying to find a way to add breastfeeding as it burns a lot of calories. Just not sure how to include it on the app. Would be cool to hear from other Mama's and their experience using this app.
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And the Journey Continues
Hi. For the last two years I have counted calories, done keto, worked out at gym. Mounjaro, other prescription medications. Have lost 70 lbs. Need to lose more. I also love to play Pickleball.
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Training Question
I need to lose over 100 lbs. Is it true that the best method is a combination of weight training (light weights, high reps) and cardio each time? (Cardio is fast walk on treadmill to cool down.)
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Intermittent fasting Nov 2023 group
Looking to start a group for Intermittent fasting starting Nov. I've had experience with IF in the past but ultimately leave it. Trying to make it permanent this go around. Could use a group for accountability/support.
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Success without Eating "Healthy" Foods?
Hey everyone! I've been using MFP off and on a couple years, and this time around over the summer I've had a very great start. Even when not tracking every single day, I'm seeing progress weight wise, and even more importantly with my mental health and energy levels. I started at 200lbs, depending on the day I'm at ~187…
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🎃🐈⬛October Daily Weigh-in and Logging Challenge🎃🌻
It’s October! Autumn is in full swing with crisp nights and cool mornings resulting in some gorgeous fall leaf colors. Fall is my favorite time of year. To me it signals the beginning of the holiday seasons starting with Halloween. 🎃 🐈⬛ We’ll friends, I’m happy that we’re all here together for another month of sharing…
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Options when eating out
Hi Everyone, I live in my car and haven’t started to use my camper stove yet so I eat out all the time. I need to find foods lower in fat and carbs, I have access to pretty much every restaurant that exists in southern California. Please drop your protein, weight loss, low fat, out to eat options!
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best method to get back in shape
simply do self-care. This one is the easiest method to get back in shape. now due to fast life, we all forget how to treat ourselves in a healthy way. we don't breathe properly, we don't eat calmly, we don't sleep peacefully and also we don't hydrate ourselves properly. That is all the reason we see the issues of health…
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Not feeling hungry anymore
Hi everyone! This is my first time posting on here. Hoping someone can help me with this. I’ve always been a little icky about my weight, always thinking I’m too heavy and because of it always on and off different kinds of diets. Name ‘em, I’ve done ‘em. Right now I’m at my heaviest ever, 161cm 73kg. I started dieting…
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Not losing weight. Why? Help please!
Hi everyone. I recently stopped breastfeeding and saw the scale increase so I’ve started calorie deficit (1200) and working out at least 3 times a week for the past 2 and a half weeks and I see no difference. Is there something I’m doing wrong? I also tend to have water retention. Any help would be appreciated.
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The Ultimate Accountability Challenge - Please Join Us for November
The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of peer accountability partners. The emphasis is on our healthy habits and behaviours — the things that are in our control. ✅ We are a volunteer group with a…
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New here need friends
Hello everyone I am new here my age is 20 and I started my weight loss journey in July and lost 6-7kgs my goal is to lose 5-6 kgs more b4 2024 and I want friends with similar goals like me I eat healthy + walk 10k steps sometimes more in a day I want to be thin for myself and I was thin till I was 16 then after that I…
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Hello from Calgary Alberta Canada
Hello Over 50 and female - been working out 3 times a week with weights at the gym for several months to recover from leg/hip injury and long covid. Now trying to focus on losing 40 pounds with still a bit of mobility issues I have a trainer but need a community of support, especially now that the snow is here. Suggestions…
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Howdy!
I'm Jennifer. I was recently diagnosed with gluten intolerance and I am struggling with eating enough calories. I have hit a plateau in my weight loss journey so trying to be more active.
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TDEE calculation and breastfeeding
How to calculate my TDEE while i am partially breastfeeding? I am 28 old female, 79.2kg and my height is 155 cm. Can I create caloric deficit if i don't count breastfeeding calories while i consume my daily TDEE? I can't understand and I'm so confused...can you explain me please? Thanks :)
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How many calories should I eat a day to lose weight?
Hey everyone 😁 Its been a very slow weightloss for me.. I am down 15kgs since 2020 but am struggling to drop some more weight. I have insulin resistance and hashimotos; I do have a problem with consistency and motivation. Does anybody have tips on how many calories I should have a day and what to eat without going hungry…
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How to built weight reduction as a life style
How to add weight reduction in life as a habit. There are numerous ways and means let’s discuss one by one
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Hit double digit weight loss.
So braved the scale since deciding to get my weight under control and I’m down 11 lbs since July. Now to continue taking off or at least maintain what I have accomplished over the winter. I’m a comfort food girl and carbs are my kryptonite. Any suggestions on how to tackle these upcoming months and holidays?
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Let’s do this!
Hello all. I’ve been up and down my entire life but now after a health set back - multiple myeloma - I decided I should take better care of myself to compliment my medical treatment. Let’s do this!
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Please feel free to message me and I will reply
Hi there. I am new here. I would like to be part of a group. My weight is 73kg and I am 182cm tall. I think I have eating disorder because my weight always fluctuates a lot.
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LOOKING FOR FRIENDS OVER 40
Hey MyFitnessPal! I'm not brand new to MFP, but I'm making a fresh start with a new profile. I'm 46 and looking for friends who are in their 40's and are starting or continuing on their health and fitness journey. Currently, I want to lose about 45-50 lbs, lower my blood pressure and blood sugar and get off the meds! I…
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Accountabilibuddy
M43 currently 250lbs with a goal of 230 by Thanksgiving. I’ve been working out for about six weeks. I’m going on a one month cut and was hoping to find some like minded friend’s to help hold me accountable. I have a bad habit of late night snacking.
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Will my calories decrease over time if I start at 1,210?
Hi! I’m wondering how far MyFitnessPal will set the calorie goal. I know that they offer to change the goal for every 10 lbs lost, but is there a boundary where they can’t cross 1,200, or something? I’m only concerned since they’re starting me at 1,210. I don’t want to plateau. Thank you!
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Emotional eating
Hello people! I'm new here and feeling a little lost. I have always been on the more unfit side and have always found maintain a healthy diet and lifestyle very difficult. It's like I'm good for a day or two but then something happens and I'm back to square one. I have noticed this pattern and deduced that I'm an emotional…
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Trying to find the correct nutritional information
For example when I type in "zucchini" or "potatoes" the calorie information varies a lot. 18cal for half a cup or 20 calories for a cup or 32 for half a zucchini... Why are they so different?? How do I know what is correct? Suggestions please. I try to stick to raw ingredients and they size of my veggies aren't always the…
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Body Dysmorphia After Weight Loss: Open Conversation
Hi, wanted to share a little bit about how mentally draining and emotionally losing weight can be. After losing 45lbs, I want to be honest and say I still hate my body and maybe it’s even worst now. When I look at before and after I see woman who have filled out and made a significant difference in there appearance. I…
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Hi, this is me.
Certainly not new to weight loss or MyFitnessPal, but massively struggled over the last couple of years with weight gain. I feel in a good place to do this properly and I’m already a stone down since the end of August when I started taking logging seriously again. I would love to make new friends on the same journey to…
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Body image issues after losing weight?
This is a subject that I didn’t realize I would need to address but…well…here I am. Does anyone who has lost a lot of weight struggle with body image? A quick summary to help make sense of where I’m coming from. When I was in my 20s-30s i basically lived at my gym (hence the username)…I was strong…I was cut (lifted 5/days…
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Training Harder than Frick’n Last Time! Let’s get it Kings 💪
Hey All just figure I introduce myself on here, My name is John, I been away for years but now I am back with a vengeance, and getting thicker and bigger than Frick’n last time as I been bulking and putting on mass for the last 6 months, now I am working on recomping/ cutting down my form. But I hope to make new friends…