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🍁🦃November Dailly Logging and Weigh-in Challenge🏈🍂
How is it November already? We are at the beginning of the holiday season and the wind-down of the year. Together we will finish the year strong! Welcome to November for our returning friends and our new friends. Here we go!
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Night Shift
Hey guys! I need some advice as a night shift nurse. I know many of y’all work the graveyard shift and I work from 7pm-7am. And I get hungry at midnight and after usually. How can I keep the calories low so it doesn’t add up too much as I go home and have my regular 3 meals? Do they count for the previous day? Does anyone…
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💖I wasn't motivated after going from 288 LBS down to 256. Now I am at 171 what changed?
My journey started many years ago, it's still "on going" though I am no longer losing. I started at 288 lbs, lost pretty quick to 256!! I was so excited to be losing, until I didn't. I knew I was in deep doo doo if I didn't lose. Diabetes isn't anyone friend, neither was the depression I was in at that time. I went online…
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Newbie Introduction! Getting a head-start on 2024 lifestyle changes!
Hello! I grew up as the oldest of a large, single-income family. Caring for others was emphasized before caring for myself. Until my 20s I now realize I was (slightly) malnourished and had no concept of how to keep my body fit and gain strength/muscle. Through my 20s, when I did care for myself, it was through skincare or…
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Hello from Virginia
I could use some accountability friends. Everything is easier in a group. Please add me if you are motivated to be healthier. Thanks 😀
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New to this
Hello! I’m 18 and am around 5’3 1/2. All my life i’ve been around 130 or lower. I recently started the depo-provera shot in June and stepped on a scale today and weighed in at 162. I want to go down to 120 lbs by April. I work out at my college gym and have limited supplies so if you have any ideas or tips please let me…
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Fat 2 Fit Teams - DECEMBER 2023 Registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER and stay on for the long haul. This group is here to support…
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⛄❄❄🧣 SUCCEED with us on the 2024 Winter 5% Challenge - Join hundreds and lose!
I've been with the seasonal 5% Challenges since 2010! I've lost and MAINTAINED over 100 lbs during this time despite some serious health challenges. We welcome any who are new to MFP or those who've like myself have hit GOAL! AND All inbetween. We do work on healthy habits and count our exercise. BUT!! BUT!! If you are new…
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Just starting again!
I’m rebooting my fitness goals today! I’m 54 at 236 lb and goal 150 pounds. I want to feel better look better and enjoy life better I’m sick and tired of being sick and tired The plan Work out every day at least 30 minutes rotate weight day and cardio days Gallon water every day Track calories daily
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Hello
Hey . I am ready to get back in shape. I am going be a little vulnerable and say that it’s important for me to look better . I want to fit into my clothes again . My new years I want to be at least 10 pounds down . That’s my goal
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50 Days Transformation
Hi Community, I started using MyFitnessPal on October 1st, 2023, and today is my 50th day. I'm thrilled to share that I've lost a solid 30 pounds. I want to inspire and motivate others, so I'm posting a before-and-after picture of my journey towards my ultimate goal. I hope this serves as motivation for all of you. Believe…
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Losing weight motivation
Hi all I just got back on this app to get in a healthier lifestyle and lose weight. So what I'm wondering is there any tips you guys can give me to keep motivation to work out almost everyday just to keep active. I lack a lot of self motivation and honestly it's the biggest problem in my healthy lifestyle adventure...…
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Hello from Wisconsin!
I'm here looking to shed quarantine weight so I can feel better about myself. 18y/o, 5'6", currently ~250 and looking to get down to 115 ASAP. This is my first time seriously dieting/trying to lose weight, and I'm looking for friends to help motivate me and maybe some more experienced people to share some advice! I'm…
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How often should I be weighing myself?
I don't want to end up becoming obsessed with the scale, but I'm also not sure how often I should be weighing myself (seeing as I don't even have a scale at home.) Do I just log my weight whenever I go to the doctors? Should I buy a digital scale?
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Cutting weight for basketball
Hi! My name is Dylan, I’m 21 years old and will be trying out for the g league come next October, I’m currently weighing 283lbs standing at 6’2”, so I want to drop weight to help improve with my evasiveness and speed, what are some good tips for cutting weight?
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I can’t believe it works!
So I’ve been consistently logging for over a week now, and I can’t believe it works! I’m down 6lbs so far. I’ve tried a lot of restrictive dieting in the past, for example extended juice fasts to lose weight since nothing else seemed to work. It’s nice to know that I can still enjoy the foods I like and lose weight as long…
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Guess who’s back?!
You all know how it goes.. we lose weight, we feel great, we eat all the foods again, we gain the weight. Well, here I am lol. I used MFP years ago and had good success. I’m looking to lose about 30lbs and just need a little something for accountability. A little about me: I’m an early 30’s gal living in southern Oregon…
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South Florida Gym buddies
Hey everyone , looking to start some gym friends to motivate each other in our health /weight loss journeys.
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Hi! I’m jessi and I’m new here :)
Hi! My name is Jessi! I just started walking 3-4 miles daily in my hilly neighborhood with my dog waffles! It’s been the best thing for my mental and physical health in years! I was recently laid off in Apr and have been struggling- I’m hoping to gain strength, and lose about 5-10 lbs :) this app is amazing! I’m enjoying…
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Here I go again
Reached goal weight in 2018. Cancer treatments 2019 and gained it all back. Starting weight 178 BMI obese. 35 net carbs per day. Down 5 lbs today. Meds - thyroid, cholesterol, estrogen blocker. Age 55+ Hello everyone. We can do this!
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Help me stay on track
I know what I need to do, but struggle to stay on track. Looking to take part in a community to help me stay active and loose some weight...
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Cutting Fat?
I am currently 6ft, 194lbs and am going to the gym at least 4 times a week to lift weights. I don’t really have a belly but there is a decent layer of fat on my lower torso that I want to get rid of. I am currently on a 2,200 cal a day plan and I’m looking for tips on how to start improving. Also forgot to mention that I…
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Hello!
Hi! My name is Josiah and i am having a good time losing weight but am nervous about plateauing I am just hoping to find some people who can keep me accountable and relate with me
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Calories and weight loss
Hello. My name is Will and I am an active 47yr old male that trains 5-6 days a week, including martial arts, lifting and rucking. The issue I am having the past 12 months is getting my weight down. I understand the calculations and of being in a caloric deficit. I understand macros, time restriction feeding etc...but to my…
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Hello
I am new to the community, I would love to meet someone or a few people that can help me stay motivated. My main struggles is keeping active and staying active.
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Frustrated
I have been on this fitness journey for the last 2 years. I'm 60 years old and I can't seem to stay focus and lose much weight. I have tried several things and for the life of me I continue to go up and down. I lose a couple of pounds: only to gain them right back again. I am so frustrated 😠 but I refuse to stop until I…
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I am 47 M - 109kg - sugar and other ailments - what should I do to lose weight?
I am 47 M - 109kg - sugar and other ailments - what should I do to lose weight? What should I eat, workout? I want to lose 10 kg first to go below 100kg