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keto carnivore returns
Years ago I started keto then carnivore for improved health (autoimmune and arthritis) and some weight loss. I started to let things slide, stopped myfitnesspal and then left it all fly out the window. I now need to re-lose the weight and regain my health with what will likely be a ketogenic to carnivore diet for life. And…
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10 POUND (UP TO) 🏆🏆🏆 GROUP CHALLENGE JANUARY 2024
Hello all Happy New Year 2024! May this year bring you much love, health and great friendships to support your goals! I’ve done this before and it’s very successful as a group! -so we support each other and check in and help each other remain accountable ! Goal is to try and lose up to 10 pounds this month. Average is 1-2…
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Fueling Your Future in 2024 and Beyond
I'm back! It's been years since I've actively posted. Sadly, I regained at least 10 pounds since the holiday season started last October, 2023; however, I'm determined to get back -- and stay -- on track to fuel my journey to living a fabulous future. Yesterday, I discovered a set of pens with affirmations on them. I used…
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Goal reached but not stopping now
There's been bumps in the road and my weight loss has not been linear but I finally reached my goal. Yay...but is that it? My expectations perhaps didn't align with the number I had in my head and now I'm pushing to lose some more. My question is, is it normal to not feel satisfied when you finally reach that goal you've…
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I thought this early morning, I’d make a change
My goal is to lose 80 pounds. I am a type 2 diabetic with high blood pressure and addicted to bad eating habits. I want to change. I love life too much to be sick all the time. Looking for a community of like minded people that want to change together. Feel free to share your story with me and let’s support each other.
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How do you fix a stall?
So ive lost close to 17lbs since starting this app. Now I find myself stuck between 251-252. It's been that way for a week or so. I've done a cheat day to try and reset, I've done my workouts and lowered my carb intake... Any other ways?
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Bijan's Journey: From 260 to Awesome – Join Me on My Fitness Adventure!
Hey there MyFitnessPal Community! I'm Bijan, a 31-year-old guy standing tall at 6'2" and currently tipping the scales at 260 lbs. I've just joined this amazing community and I'm thrilled to be here! 🌟 I'm on a mission to transform my lifestyle, and I'm hunting for fellow fitness enthusiasts who are navigating the same…
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Am I working towards my goals properly?
I just downloaded this app 5 days ago and I would like to know if I’m working towards my goals in a proper and healthy manner I’m 24 I’m 250 lbs I’m 6”4 (Built like a linebacker is my best description) The calorie deficit goal the app gave me was 2,310 I am exercising monday-friday (strength training + walks/hikes on…
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Is it possible to lose 4 pounds in 21 days?
I'm a 5'4 female and I have been on this weight loss journey for about a month or so now. I start at 132 lbs and now I'm at 126. I will be traveling next month and I really want to lose a little more weight. I know the first 5 pounds were water weight. I eat more or less than 1200 calories a day (depends on how much…
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January 2024 Ultimate Accountability Challenge is open!
The January challenge is now open for joining at https://community.myfitnesspal.com/en/group/145828-ultimate-accountability-challenge-january-2024 The start to the new year is the most popular time to jump on the weight loss train. In our group, you won’t find fads or “quick fix” solutions that cause quick, but…
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How to make my fitness pal not record weight everyday?
I only want to weigh myself every week or every other week and for some reason my app uploads my weight everyday to my starting weight. I have follow the steps to change that to weekly but it still logs a weight everyday. I have to keep deleting the weights and want it to leave it at the most current weight I logged. Is…
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Milk
Is 500ml of milk daily safe ?
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Graduating from 'obese' to 'overweight'
Hi not sure what to put but I figured I'd share my first big milestone and invite others to do the same. 22kg down and I'm finally below 30 BMI. 15kg to go until I'm considered 'normal' (20 if adjusted for ethnicity) and although I'm proud of my progress, I'm worried that I've plateaued for the past month or so, especially…
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New web home page
I like the new home page for myfitnesspal but amount of weight lost is no longer displayed. Can you add it back to the home page?
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Exercises that burn the most calories
Hi, Can someone give me a list of exercises which burn the most calories in the least number of repetitions? Thanks!
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Hello
I’m a new member. I’ve gone from 135 kg to 98 kg but am stuck now. My goal is 90 kg but these last 8 kgs don’t seem to move so now trying calorie counting and down scaling over intervals to finish in 3 months
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60 yrs and up
I'm a 63 years old female looking for MFP support with other women my age. I am on a weight maintenance journey right now and would like to encourage others.
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Losing weight
Hi guys! So I’ve been in a caloric deficit for almost a year now but I for some reason can’t seem to lose weight in these last three months. I’m 90% in my calorie deficit sometimes I go over 500 kcal but I can’t seem to lose weight. Are there any tips you can give?
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📢📢🎯🎯👀👀 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! - Support interactive
Seeing success is PRICELESS!! If I can do this so can YOU! From the picture you can see I've lost over 100 lbs. NO GIMMICKS and I also did NOT stop eating junk food. However I have gained life skills so I can now control how much I eat (there are 2 items I rarely eat: EGG NOG and Ice cream! I CAN NOT control the egg nog,…
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Accountability
Hello every one I just logged back in after some time and I'm about to start back at it. Looking for people who will hold each other accountable. Send friend invite it you like. Thanks and God bless.
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Looking for busy, working mom accountability!
I need other mamas to help keep me accountable! Four kiddos, full time NP and I love to exercise! But I need to get to a healthier weight for me, 30lb less!
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I went from 275lbs to now 210 being 6,2 but im not losing anymore weight after 2 months.
What could be causing this?
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How is it that my weight is going up after initially going down. I haven't changed anything!
I've been using MFP for 3 weeks. Initially my weight dropped but the last 2 days it's gone up!! I've been following 16-8, calories, exercising.....where could I be going wrong??? I'm 43.
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How can I do cardio with an injured knee?
Injured my knee and it looks like I won’t be able to work out for a while, what can I do to burn calories at home?
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Stability in weight loss
Hi all I have started Ems since august along with excersing twice a week , this went very smoothly then from 2 months my weight loss stopped and I never lost any more weight and this is really disappointing me
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104lbs down, but my brain hasn't caught up!
It's been a wild ride! I started this leg of my journey at the end of April 2023. I weighed in at 300lbs and went into a PANIC. I didn't know how I had let myself get that heavy and to be honest, I knew I was big because I've always been big. I was chunky at two weeks old and stayed that way my entire life, and I'm still…
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FTM 5'5 206 LBS looking to lose fat and gain a fair amount of muscle
I think body recomposition would be in my best interest, but I don't want to look too big. I want to have broad shoulders and a big back. That's for sure. Legs are too big!! I think I already have a decent amount of muscle. I just have a high body fat percentage. I'm currently taking in ~1,200 calories a day since I'm…