Weight loss challenge- 30days

rins25

I am restarting my weight loss journey after one year. In this one year I have gained nearly 7kgs.
Before weight - 70kg
CW - 76.8kg
GW - 62kg
Goal for first month is to lose 3kgs.
I am going to post my daily journey here and anyone can join.

Diet - Low calorie diet without sugar and oily foods and no packaged foods
Exercise - 30 mins walking, 30mins yoga.

rins25

Starting Day1 from tomorrow. May1st

mtaratoot

Why not start TODAY? The best time to start is a couple years ago. The second best time is TODAY.

AnnPT77

Depending what you mean by "without oily foods", there could be a problem.

Fats contain essential nutrients. We need to eat some. They're needed to absorb fat-soluble vitamins, to support smooth digestive throughput, and to maintain some body tissues like cell walls, and more. On top of that, some people find fat filling, which helps make calorie reduction more manageable.

3kg per month at SW 76.8kg is close to 1% of current weight per week. That's pretty fast, maybe only suitable if substantially obese. Unless you're very short, 76.8kg (about 169 pounds) is unlikely to be substantially obese. Fast loss increases health risks, can make compliance with calorie goal harder. Please be careful!

rins25

May1- went well ate healthy foods but i have lower my calorie on intake

lisaafelton

I just saw this post. I will start today, May 2nd. So far, so good. I took a lovely 30min walk with a friend. I have been pretty sedentary. I just got back on MFP.
Thank you for this challenge!

EmmaR35

I'm also restarting my weight loss journey again and have similar stats and goals to you

rins25

May 2nd

had good healthy meals for the day. and went walking for 1hour.
have to start yoga from tomorrow.

rins25

Day 3,4 went well

rins25

Day 5

Ate little over my calorie limit. but no junk foods.

sternbear3

Thank you for this challenge. I, too have similar stats. I gained weight because I retired and have slipped into the habit of being a couch potato. I have had success with losing weight recently by exercising an hour and a 1/2 everyday, and restricting my calories. Tuesdays are "fat Tuesday." That means I fast for 24 hours. Good luck with this challenge.

rins25

went on vacation and had little more calories daily. and gained some weight.

rins25

got back on track on 20/5 Monday and now I have lost the weight that gained on vacation

rins25

Now
CW - 76.7
GW- for this week - 76.4(26/5)