Weight Loss

I lost 40lbs this year
One of my success stories this year was to become leaner and lose my weight as at 2022 my highest weight measured was 225 lbs and I am 5’4 I height that was a lot of weight at the age of 22? Damn that was a lot of weight and I didn’t like myself, I remember this time last year exactly Dec 18th I decided to change my life…
Stagnated phase
Hey guys Since over a year and a half I have been on and off the fitness regime. I worked out let’s say about 3 workouts a week on average, walked an average of 3 kilometres a day and also played squash on and off in this journey. My body reciprocated well in terms of weight, I have been weighing consistent for all these…
Once more into the fray
Hi. I'm Angela. I'm pushing 60 and am trying to lose significant weight for the third time in my life. The first time, I lost 50 lbs, by writing down my food and upping my exercise. The next two times, I lost ~50 lbs by using Weight Watchers. I hate the way they keep switching up the program, though, and after a ton of…
Biggest Loser Challenge - Register for the next round!
Please join us for the next round of the Biggest Loser Challenge. If you are looking for something to help you keep accountable or motivated and have some fun at the same time - look no further. I joined the challenge a couple rounds ago and had so much fun. I am still a work in progress but have lost 64 pounds in 2023…
FAT2FIT Challenge and Support - DECEMBER 2023 Registration is Open!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER and stay on for the long haul. This group is here to support…
Starting Over!
Hello! My name is Destiny, I am 24F and looking to lose about 100lbs. I've been on this journey for a while and have tried many things, but I'm really going to try to commit now! I've done many programs and not many have worked or were something I wasn't able to commit to. Now, I am trying mostly on my own with a calorie…
🧣Starting Dec 30th YES RIGHT Off the 2024 Winter 5% Challenge - come for support, stay for SUCCESS!
Are you gearing up to lose weight in 2024? Do you have a firm plan, one that you will not feel deprieved? One with healthy habits added in anlong with exercise? If so WOOHOO we'll happily cheer you on, if not, we'll help you while cheering you on!! WOOOHOO!! We are the 2024 Winter 5% Challenge! Here's the description: Plz…
345 DAYS....101.6 POUNDS GONE.....A WHOLE NEW PERSON
345 days ago, I was sitting in a lazy boy after cutting firewood all day exhausted and sore to the point that I didn't know if I was ever going to get up outta that chair. In that moment I realized that I wasn't going to be able to be active enough to keep up with my then 6- and 2-year-old boys. And I didn't want to be the…
December 2023 Ultimate Accountability Challenge
Our December UAC is now open for joining at https://community.myfitnesspal.com/en/group/145720-ultimate-accountability-challenge-december-2023 Why wait until January to start on your health and wellness journey? 🤔 Join us now and have a fantastic December 💡💡💡 The challenge is so simple — and there is no question that it…
Project Me
Trying to get back to the 100’s if this is you add me
How to meet MFP goals?
Hey! My goal for MFP is to be at 1200 or less. What are good foods to have that have nutrition and fewer cals? I need some ideas!! Thx! :)
Hello from Drexel Hill, Pennsylvania
I hope this app and community can help me accomplish my weight loss goals. Funny… when I log into myfitnesspal it tells me that I do not have any friends :D
I don't know what I am doing wrong
I started my weight loss journey October 5. I am following what my dietician and weight loss doctor's "orders". I have dropped my calories down to 1200 and log everything. I exercise every day. At first, I was losing 1 or 2 pounds a week. I had actually dropped 20 pounds then about a week or week and a half ago I get on…
What's your weight loss rate per week?
I'm interested to know what's your weight loss rate so I can measure if I'm doing it right. I've started my diet on 2nd December, so it's been 9 days. I'm following a strict keto-like diet. I've cut out all carbs and sugars and living off salads, meat and chicken. I sometimes miss meals and snacks e.g. today I had 1 meal…
How to lose weight if you have grey zone insulin resistance pcos and you are taking Diane 35
Girl between 20-25 and have to lose 15 kg in 3 month
KETOFAST 700 MG PILLS
I recently purchased some KETOFAST 700 MG Pills. I have lost about 100 pounds over a year and a half simply riding my bike every day 12 miles and dumbbells lifting three time a week. However, I have not really exercised in a year. My question is - If I start exercising and eating right will those pills help me lose weight…
New account but not new to the game ;D
I used this website in 2012 to begin a weight loss/exercise journey. I decided in 2012, for 30 days, I was going to make a new habit and I've sustained my exercise/diet change for the past 10 years. :o The weight has been slightly up and down but never anywhere near to what I started at (almost 200lbs at 5'2") thankfully,…
I’ve reached my Plateau for some time now, please help!
What do I do to get through Plateau-ing or however you spell it, help!!!
Pre and post workout
I worked out yesterday and weighed myself pre and post workout. The scale said I lost 3 lbs after my workout. Now when I weighed myself pre, I was fasted. Post weigh in was after workout and drinking water. How can you lose that much in one workout. Water weight? All I did was walk for 30 and stretch for over 10 minutes.
📢📢NOW OPEN 2024 Winter 5% Challenge! Join for support, stay because of Success!
Join the 2024 Winter 5% Challenge for support, you'll want to stay with us after because of the success you'll be having!! What is the 2024 Winter 5% Challenge? 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places…
Interval timer between meals
Problem: Snacking between meals Solution: interval timer between meals. As a user I want to stop snacking; I must have the ability to set and track intervals between my meals. Timer should be preset to a 3-4 hour interval (based on 3-4 hour digestive cycle). This feature might require the ability to “close” or “finish” the…
Hi I’m new here!!
I’m Janet, 19 yo and wanting to lose a bit of weight… I started out at over 150 and now I’m around 120 :) I’m very proud but have a bit more to go before I’m satisfied. Anyone have tips on getting the love handles off?? That’s my biggest issue rn…
New. Brutally Honest.
I'm 52y female, have been in steep caloric deficit for years due to ongoing medical issues & inability to eat(chew/swallow/keep food down). This had ruined my metabolism, added more weight than I've ever had(90 xtra lbs) and affected my ability to exercise(arthritis). I was going 2 or 3 days without eating. My body just…
Strapping in for the long haul
Hello everybody. My name is Gen, currently 26, 169cm and 110kg. I've gotten this heavy due to a mix of health problems I'm slowly getting a handle on. I live with a partner and a cat, and I'm a stay at home disabled person - I make all the food and do most of the chores around our home while my partner works a regular job.…
Hello!
I’m Kathy, 53, from Pennsylvania. I lost 30 lbs last year but immediately began gaining it back. This is the second time this has happened when I got close to my goal weight. I’m pre-diabetic, so carbs and sugar are the enemies. I’m looking for groups for diabetes prevention and/or ending yo-yo dieting. Best wishes to all!!
🍁🦃November Dailly Logging and Weigh-in Challenge🏈🍂
How is it November already? We are at the beginning of the holiday season and the wind-down of the year. Together we will finish the year strong! Welcome to November for our returning friends and our new friends. Here we go!

Weight Loss

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