Is anyone else seeing a difference physically, but not on the scale?

LaurenShelby13
LaurenShelby13 Posts: 2 Member
in Health and Weight Loss
Okay so I've been doing really well at eating right, tracking my calories making sure I don't go over my goal of 1500 a day, and doing plenty of exercise. I walk 10,000-20,000 steps a day and Zumba 2-3 times a week and I've started biking for 30 minutes on my non Zumba days. I'm seeing a difference physically. I'm dropping down in clothes sizes, but the number on the scale does not change at all. Is anyone else experiencing this? Or am I just weird? Oh and if you've experience this before did you get to a point where you started seeing the difference on the scale?
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Answers

  • sollyn23l2
    sollyn23l2 Posts: 1,755 Member
    I've heard of it happening. Sometimes your body can hold on to excess water as you're losing fat. Sometimes you can put on a little muscle, sometimes both. I wouldn't worry about it too much.
  • Hobartlemagne
    Hobartlemagne Posts: 566 Member
    The scale is just a tool. Your body is improving- congratulations on the success :)
  • PAV8888
    PAV8888 Posts: 14,246 Member
    Dropping down in clothes sizes sounds pretty definitive!!!

    By the time the new size starts to feel loose, and if no scale movement still, then I would consider moving the scale!😉🤣

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