Weightlifting after flying?
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sarah_willis110
Posts: 40 Member
Flying super early tomorrow and coming home the next day. Flight is only 2 1/2 hours. I want to lift after coming home, but I've read you shouldn't?
Thoughts?
Thoughts?
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Replies
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In the places that say that, what's their reasoning that's of concern to you?
Flying can be physically stressful (immobility, water retention, dehydration, etc.), so I personally wouldn't plan an intense workout of any type right after a flight, and would be guided by how I felt to decide whether to work out at all.1 -
I've read it's taxing on the body, but I figured if I'm rested and hydrated, it shouldn't be an issue.1
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